6 West Enders joined forces with 1 Mystery SOJ Takeover Q. It went something like this : Disclaimers and F3 Mission Statement Warmarama : 20 SSH IC, 10 Ukrainian Soldiers IC, 15 IW’s IC, 10 Merkins IC THE THANG : Did our 1st round of BLIMPS at the Flag (5 Burpees, 10 Lunges DC, 15 IW’s IC, 20 Merkins, 25 Plank Jax, 30 Squats) Moseyed to various locations around the school while stopping for more sets of BLIMPS. After completing the 5th round of BLIMPS, Lighthouse said, “You know, we do a little more running here and a little less…
Browsing: F3RVA Summer Tour
7 Disgruntled Initech Workers including an FNG were called in on Saturday. Here’s what Milton and his Stapler observed : Mosey around to other side of school where benches are Definition of F3, Core Principles and Mission Statement Triple Check : Dips, Stationary Lunges, Timer runs to tree and back Mosey to parking lot hill Dora : 100 Merkins, 200 Chum’s One Legged LBC’s, 300 Squats Mosey across street to baseball field Bearmuda Triangle : 1 Burpee at First Base, Bear Crawl to Second Base then do 2 Burpees, Bearl Crawl to 3rd Base then do 3 Burpees, Repeato going…
10 sleek chargers bounded out of the Fart Sack to the latest edition of First Watch. Conditions held steady at 70 and sunny. According to the sports car driver slinking his car through the Pax, the following might have happened: 04:28 YHC arrived to secure the AO. 04:30 Broga start time (Lockjaw had the Q) 04:55 Broga end time 05:00 Mosey around the River Road Church, Baptist (RRCB) Auxiliary Parking lot. Circle up for the COP. 100 SSHs (x10 men = 1,000 SSHs) Reach for the sky Shoulder rolls WWIIs Plank up, drop to 6 inches, and hoooollllld it. Jazzercise…
YHC was excited to finish the RVA summer tour with a close AO in the Creek. We had a special guest from Southport, NC region…Steak Knives. Flag is planted four F3 brothers show up we begin with a warm up mosey around the parking lots and some parking space tracers. We circle up for the COP COP 19 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 15 Arm Circles (10 small, 5 Big), Reverso, 10 Helicopters, 20 American Hammers, 20 LBC’s 10 scorpions and 20 merkins. THANG We then mosey to the front of the school and YHC brought…
We had the makings of a party when 12 men grouped up for a hump day early morning workout and here is what went down: We mosey out to the first crop circle and run 2 laps then circle up for 20 SSH, 10 DQ, 10 Imperial Walkers, 10 Russian Soldiers, 15 Arm circles (10 small, 5 big, Reverso) THANG We mosey to second crop circle at the top of the Triangle. This is a YHC favorite where we Brocode the following: 20 merkins, then lunge to the other corner of the triangle at the top of hill, run/jog down…
Eight denizens of the greater SOJ geographic area linked up once again for another round of fun that we call Source of Truth. We were evenly divided between bootcampers and runners. The high humidity and illuminated football field left little doubt that a good time would be had by all. Here is a brief summary for your viewing pleasure: Mosey to the lower parking lot for warmups: walking Russian Soldiers, walking Helicopters, walking Big Arm Circles, Forward Straddle Hops, Hillbillies, Lunge Walk, LBC’s, Hand Release Merkins. Mosey to the track area for Exercise One: 3 rounds of the following: 50…
A sleek cinco honorable hombres joined Tryhard to try something new-ish. Chisel (back in town) put a request in for chest work, so here’s how it went down: The THANG: COP #1: Form up on the BBall court for a usual DTH Warmerama called IC COP #2: Mosey to the lush field and partner up for x3 rounds of PLT’s x25 each COP #3: Mosey to the Pavilion for a Benjamin Franklin Menage a Dora:x100 Reps per Round, x5 Rounds, different partner each roundx100 Derkinsx100 Lunges (2-ct)x100 Alternate CNMerkins with Diamond Merkinsx100 Hallelujah Flutters (2-ct)x100 Alternate Werkins with Ranger MerkinsPartner runs…
The choking predawn jungle humidity of WaThoHuk cloaked four Jimmy Tango acolytes with shaking beads of sweat as the PAX embarked on another Meth-fueled journey to Bust the Fat for good. See video for context… https://www.nbc.com/saturday-night-live/video/jimmy-tangos-fat-busters/2861295 WARMERAMA: Four laps around the bus loop with x10 stretch reps IC after each lap THE THANG, AKA “Ride the Snake”: Run to the neighborhood, with interval stops every 50-100 yards, completing increasing increments of variable exercises at each stop… x5 Body Builder Burpees ICRunx10 Opus Walkout Merkins ICRunx15 WWIIRunETC ETC, for a total of 20 stops, riding the neighborhood snake of fat busting glory,…
A quintet of early risers descended upon the River Road Baptist Church parking lot to see what YHC had in store. No rain, but the dewy thickness of August was certainly present. 5 am sharp and no lights needed, lets begin: Mosey to church patio for warmarama that included the following: Dead Man Hang, DQ’s, Helicopters, Plank Jacks, Heels to Heaven and the ever popular Scorpion Kicks (still not sure what this accomplishes). Everyone seemed warm, lets move. THE THANG: Mosey to church parking lot for 7 of Diamonds. 4 corners of the parking lot with the following exercises at…
Veteran 2.0’s dragged their Dad’s from cozy fartsacks for a day in the park. Here’s how the animals got covered in fresh cut grass: The THANG: COP #1: Oreo pointed South, and the PAX moseyed to a grassy spot to warm up with a few standard IC reps Each 2.0 assisted by adding in some creative ideas, Somersaults being the most odd COP #2: Disclaimer was provided each Dad would take a lead with the Potato, and Snuff was first to lay hands gently on the tepid earth fruitTriple Check: LBC’s, Planks, and Run COP #3: Snuff called a mosey to…