The sloppy gloom of Dogpile welcomed 16 HIM vets to cut water weight with the latest edition of Tryhard Or Die Tryin! According to the groggy ?homeless couple nestled in their sleeping bags on the amphitheater stage, who we rudely awoke with our first COP, here’s how these fine men carved their names into the F3RVA wall of fame: The THANG: COP #1: Mosey to the AmphitheaterVariable IC warmerama with interval ascents – either box jumps or bear crawl up the steps COP #2: Mosey around to the BowlLINDSEY:Dips 10/15/20/25/30Merkins 30/25/20/15/10Run between sidesPlankorama for the SIX COP #3: Mosey to…
Browsing: F3RVA Summer Tour
The moist and misty gloom of the Forge welcomed four HIM’s to sharpen their steel. Impromptu was the name of the game, and audibles made their appearance at least twice. Here’s how: The THANG: COP #1: F3 Welcome & DisclaimerMoseycise with about a dozen mini (x12 IC) Pearls around the parking lot loops off Campbell COP #2: Mosey back up to the small loop in front of the Middle schoolDORA was called and the PAX were asked to choose some exercises… then, as only can be expected for weak suggestions, Burpees were called…ughx100 Burpeesx200 Flutters (2-ct)x300 LBC’sMoving partner circuits the…
YHC was coming in hot as work sometimes weighs in. Jump out of the car and mosey to the COP to: COP The COP was in full force(Thank you Lockjaw) and we performed the following: 10 SSH, 10 Helicopters, 10 DQ, 15 Russian Soldiers, 10 Imperial Walkers, 10 copper head squats, 10 4 ct American Hammers, 10 Alabama Prom dates 10 dying cockroaches, 10 scorpions and 20 merkins. THANG We mosey to the playground to what seemed smaller aka Shorter pull up stations. So with 5 gents we set up the following: P1 – runs lap around the soccer field…
4 Davillians and a visitor from south of the wall enjoy some cooler temps and got in their weekly run Route – Reverse Rutland/Knollwood minus the Cool Forest Trail but of course include the Bojangles loop for a little over 4 miles Great to have Boberry join us this monring. First time he has been back since the Davillian relays and got lost in Knollwood. This time we made sure to call out the turns so he didn’t have to run a 10k again SPIT ON THAT!!
Two SOJ veterans and a single summer tourist made up a trio of hardened HIMS that decended onto the FORGE to see what was in store for a Last Call Q. 5.30 came, lets mosey Downhill mosey to the cul-de-sac for F3 welcome and disclaimer (are we at No Toll or Forge?). Exercises soon followed to warm the aching bones. Everyone looked good to go, lets get it on: THE THANG – 1st up was a Triple Check. Balls to the Wall, Imperial Squat Walkers, Timer runs to the 3rd, 4th then 5th light pole depending on the round. Thank…
5 Studs showed up to WDog to see what was in the cards – here’s how it went down: The THANG: COP #1: Mosey over to a parch of lit lawnCircle up for a lengthy variety of Tryhard Wamrerama IC COP #2: Mosey down to the bottom of the Amphitheater and stretch while Tryhard sets up the speaker and reveals the F3 Beatdown DeckThe PAX completed x5 sets of x5 cards each set, with a run to the top of the steps after each set Mosey BTTF for COT: Counterama # 5NameramaAnnouncerama (see Comments)YHC took the PAX out in Prayer…
4 showed up for a Tuesday morning workout and here is what went down: COP Long Mosey to the Basketball courts at rear of Chickahominy Middle School where we circled up for 20 SSH, 10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 15 Helicopters, 15 Arm circles (10 small 5 big) Reverso, 20 4ct American Hammers, 10 4ct Freddie Mercuries, 10 Scorpions and 20 merkins. THANG We short mosey to the pull up bars and partner up P1 – starts a pull up routine where he performs 5 pull ups, 10 merkins and 15 squats while P2 runs suicides until…
Heartbreak hosted the last Ultimate Frisbee for the season, landing two awesome FNG’s into our brotherhood. The morning started with Chaplain joining YHC for the ride up from SOJ, rolling up to QMS in time to witness some tension between Pinto and the new workout crew’s boss lady telling him to move his car out of “their” planned workout area. YHC was also asked to move…and YHC suggested they put their cones out earlier to avoid this little misunderstanding in future… With a mash-up of vets and FNG’s from all over, YHC led the PAX in a little moseyrama around…
YHC was notified that a clown car was coming up with Tryhard and Chaplain this morning, so seeing the Q slot was open jumped on this to make sure they had a proper ANVIL experience. So here is what went down for 5 F3RVA brothers: COP We mosey to the basketball lot and circle up for 20 SSH,10 DQ, 10 Russian Soldiers, 10 Imperial Walkers, 20 4ct American Hammers, 20 LBC’s, 15 scorpions, 20 merkins. We are ready to go! THANG So we mosey to the Chamber, this is the interior quad of the main school building. Also where the…
A handful of RVA’s finest gloom warriors posted this AM to Dogpile for a fleshly beatdown. According to Wilson, the master of fleshly beatdowns, here’s what ensued: The THANG: COP #1 at the Circle in usual DTH Warmerama style in cadence COP #2 as fine pearls on a bee line, the PAX stopped at least 4-5x for variable IC and OYO exercises en route to the far field/playground area COP #3 was 11’s with extra sauce. The PAX did Burpees 11–>1 on one side and Swing Pumps 1–>11 on the playground side, and moved in a diamond pattern to complete…