YHC has enjoyed a couple days with family and friends at Wintergreen, and took the opportunity to inject F3 into an otherwise very relaxing mini vaca. The AO was a hike to Pauls Creek Waterslide, and YHC channeled Sippy mojo by completing the workout whilst backpack carrying a very enthusiastic 35lb 2.0 (firstborn) named Penniella Mae, who sang songs & chanted encouraging cheers throughout the 45min workout. Our friends’ two older children were tasked with carrying the F3 deck, and calling out consecutive exercises for the duration of the rocky/steep trail hike – which were as follows: Sprint 200mLow Plank…
Browsing: F3RVA Summer Tour
There has been a lot of confusion regarding the location of Tomato Run and DaVille AO. The issue has been when the RVA PAX is using google maps. From what we have been told, somehow seniors at Hanover HS were able to have Google maps changed to show the address to their school when you type Atlee HS. The location of Atlee HS is at 9414 Atlee Station Rd, Mechanicsville, VA 23116 Anyone that still needs to cross these AO’s off your summer tour list keep this in mind! From your friendly “Wildlings of the North”
Five posted at 0400 to get in some miles before the thing that happens before the thing. Perfectly sane thing to do. This THING Mosey from Dogpile past Soupie Poopie Lake (See WDog this week) around Maymont, hit the streets for about 1.5 miles or so until reaching the mouth of the trails above Texas Beach. Continue on Northbank Trail to downtown Richmond. Circle Brown’s Island, consider stealing a case of Guinness, and back to the Belle Isle parking lot. Make a quick Gumbo-esque wrong turn heading back out to Northbank, reverse a few steps, and mosey back to the…
Seven of F3 Nation’s finest converged upon The Village of Myrtle Beach for a humid Tuesday morning workout. The Thang 1.8 Mile mosey from Dunes Village Resort to 904 65th StreetCOP – SSH, DQs, Arm Circles, Overhead Press, Overhead Claps, Cherry Pickers, MerkinsLong mosey around perimeter of AOPartner Up – 50 step ups, 50 dips, run around the building7s – Just like 11s with Burpees/ Plank JacksMosey perimeter of AO again to parking lot4 Corners w Blocks – Merkins, Squats, Overhead Press, Blurpees (20 each)Mary – Flutter Kicks, Dollys, Heals to Heaven, Freddie Mercurys2x50 yd Sprints AYGNumberama, Nameorama, COT1.8 Mile…