Two Pax, one runner and one very, very LIFO, joined up for the latest edition of The Clinic. Temperatures were 70 and sunny. According to Nathan, a random guy in front of the hotel who clip boarded for the Pax, the following might have happened. YHC ran the normal route. 4.5 or so, including stopping for Fudd. Upon returning to the VSF, YHC chatted with Omar, YHC’s pal who is the handyman at the hotel. When YHC started doing Fudd’s wife, Omar said, “Oh, you are doing push-ups. Let’s do some.” Omar suggested a contest. YHC conceded that this was…
Browsing: F3RVA Summer Tour
Seven strode onto the hard courts of south Richmond for the latest presentation of Batteau, Pickleball Edition. Conditions court side remained 70 and sunny. According to the neighbors calling 911 with reports of noise violations, the following might have happened. Quick disclaimer. But, not THAT disclaimer. The other disclaimer – the one about “watch out for the ball catcher obstructions between courts. Mosey around the courts while waiting for the sun to arrive. Lap 1: jog around courts. Mutually assist in avoiding obstructions. Lap 2: parking space tracers, sideways slides, Bernie Sanders, etc. YHC completely forgets Disclaimer and destroys one…
9 guests, one worker, and one guest join in Personhood to celebrate the latest edition of Breaking Bread. Conditions were 70 and sunny. According to the sweet older lady who YHC has seen several times over the years, the following might have been served. Baked ham, King’s Hawaiian rolls, Dad’s Mashed Potatoes (🥔 Upchuck’s version), and green beans (UpChuck’s version). Many thank you’s were expressed for F3, whether lasagna or this evening’s dinner. Those folks love them some F3 (as does Sharon, the new Barbara). No numbers, no names, but a gentleman, out of nowhere, said a wonderful blessing. If…
Ten speed demons lined up for the shotgun start of the latest edition of Sunday Funday. Conditions remained constant at 70 and sunny. According to the startled, headphone wearing solo female runner, the following might happened: Boulevard Bridge / Nickel Bridge / 50 Cent Bridge / Fiddy Cent Bridge to Buttermilk Trail, eastbound. Some took the “lariat” before most turned at Reedy Creek. Forest Hill loop, some went clockwise, some counter-clockwise (and do not expect YHC to know which way is clockwise). It’s Sunday; no thinking is recommended or required. Some then headed BTTVSF for 7 miles. Some headed to…
Eleven men turned the Struggle into Success at the latest edition of The Bridge. Conditions remained 70 and sunny. According to the abundant wildlife at Horsepen Lake State Park, the following might have happened: Introductions among men. Shaking of hands. Providing of names. Verbal indications of Brotherhood. Setting the state for the Beat Down to follow. Mosey around The Bridge Ministry campus before circling up at the basketball court. Disjointed disclaimer and other substandard recitations of purpose. IYAKYAK. COP: 50 SSHs, 4 countDead Man HangDownward dog (it’s The Bridge, open only to men, so Ms and their exercises did not…
Starring in YHC’s new F3 advertising campaign, Yardsale enthusiastically proclaims “I’ve never sweat this much before at a kettlebell workout. Thank you!” (Yardsale, 06:02, 24 Jul 2024) And thank YOU Daville 1000% humidity – YHC couldn’t have done it without you. As it turns out, the latest craze in riding the DTH melodic metro is the best sweat in RVA: The THANG: WARMERAMA: Mosey lap with TRAIL MIX around the bus loop and circle up Welcome & Disclaimer YARDSALE arrives …Yay! The usual DTH top to bottom IC Reps, with a few more KB-friendly shoulder and back stretches than usual…
5 appeared at the COP for the latest version of The Clinic. Temperatures were 70 and sunny. According to the four Miami Dolphins wanna-be’s waiting for their ride to training camp, the following might have happened. Usual route. North, parking lots, across Peters, parking lots, Fudd, parking lot, La Quinta (no police), north to Broward, and return by the same route, minus the Fudd. Number, name, and YHC took himself out. NMS: Turns out, the other four dudes who posted were not FNGs. Go figure. They were waiting for their ride to Training Camp. YHC guesstimates 2 cornerbacks/WRs, one linebacker,…
A half-dozen deep South gloom warriors rose to the challenge this morning conquering both a Goyne Hard and then also the following coal-stoking sweatfest in the engine room of the pain train: The THANG: WARMERAMA: Moseyrama around the front field (chase a goose) and then circle up near the pavilion Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey back out to the parking lot BROAD JUMP HERPEES x10 parking spaces COP #2: Mosey to the tennis courts HARD-CORE FOUR CORNERS: Bear crawl between corners, adding reps each corner in escalator fashion…
11 ambassadors of the 3 F’s assembled at Mary Mumford for a long overdue ride on the DTH pain train, only to discover a jolly trolly ride with pleasant musical accompaniment and a simple shape to the course. Here’s where these meandering tracks carried the PAX: The THANG: WARMERAMA: Mosey loop around a half block, and back to circle up in a grassy spot Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom Finish with a Plankorama Review of the F3 Mission, Credo, and 5CP’s COP #1: Mosey around to the grassy area adjacent the…
Four ice-cold gloom warriors posted to WDog but within just a few minutes there remained but a few puddles rapidly evaporating to join the 1000% humidity. Here’s how their true state of being was transformed: The THANG: *The Q shoulders 60# “Sandy” and explains to the PAX she’ll be accompanying the workout today, to be shared around as needed by the PAX. WARMERAMA: Mosey to the Amphitheater and circle up at the bottom Welcome & Disclaimer Variable IC Reps broken up with movement activities up and down the steps COP #1: Mosey out to the Carillon Field Lunge half way…