7 gloom bros left the solo Doozy runner in the dust to tackle today’s pain train shenanigans – here’s how down-ranger AOL almost lost his lunch: The THANG: WARMERAMA: Mosey down to the track and circle up at the bottom of the grassy hill Welcome & Disclaimer Variable IC Reps at the bottom and top of hill, variable movements called between sets COP #1: Step onto the field and line up at one end for the DIME POUNDER COUNTDOWN: Think Quarter Pounder, but with 10 yard intervals, and done in reverse order Sprint to the end, complete x100 SSH’s, Bernie…
Browsing: F3RVA Summer Tour
8 HIM’s with an appreciation for cool temps and hard things assembled at Heartbreak for the annual DYH summer tour Q. No frisbees or cabers, just a classic ride on the pain train. Here’s what the aged vet witnessed as he stood saluting the shovel flag for the duration of the beatdown: The THANG: WARMERAMA: Moseyrama around the track MORNING CALL at the pullup bars (all PAX plank while individuals take turns to shout nickname & complete x5 Merkins until all PAX complete, and planking PAX complete incline merkins for every pullup done) Mosey and circle up on the field…
With Oyster vacating and Hitchhiker a week removed from baby 3, YHC should’ve known pickleball was a long shot. No lessons were learned from Bulkhead’s solo outing a week ago. YHC did a workout deemed too hard for Iron Pax. Trust me on that one.
5 gloom stallions assembled at Goyne Park for a guest Q of Bermuda Triangle, courtesy of the summer tour. With State Farm gushing about feeling some Wildcat love in his chesticles, here’s the latest and greatest brand new Q material from yours truly: The THANG: WARMERAMA: Mosey up to the entrance field and circle up Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom COP #1: Mosey to the Football Field for the BERMUDA BEAST Total of 7 stops including field-end with x7 reps of each exercise at each stop B – Burpees E -…
10 Davillians/Summer Tourists + 15 2.0’s as well as 2 early runner that left early. Came out for Daville’s summer 2.0 friendly workout According to Phonics’ explanation for the morning (during a future run day), this how it went down Mosey over to the soccer field Spit’s Q COP (ALL IC) – SSH, Helicopters, Hillbillies, WWII Situps, Merkins, Arm Circles Corned Beef’s Q Field Exercises – Using the lines on the field as stopping points we completed varies exercises including different lunges, karaoke, Bear Crawl/Crawl Bear, and the 2.0’s finished with some sprints while the Dad’s cheered them on! Bulkhead’s…
Eight pathfinders jumped into the Gloom in the latest edition of The Dogpile. Temperatures were 70 and sunny. According to the couples admiring our form on the Vita Trail, the following might have happened: Mosey towards the normal circle, then veer 90 degrees to the small field in front of the green / muraled storage unit for the COP. Little baby crunches (to start!) x20Flutter kicksWWIIsHand release / Da’Shawn Watson Merkins (no hands!)SSHs Let’s mosey to the small triangle where the road into the park meets the small parking lot next to the Grand Field. Not a place we usually…
I called an audible at 525 in my head. I had an idea for something that had been in my head for a while yet with the number of people we had, it was best to save it for another time. 8 came out swing what I had in store for today. According to my Garmin, today’s workout was more recovery yet if you were there, it was 42 minutes intense and the last 3 chilled. Here we go: A little run down to the stop sign and back, then WARMARAMMA time(SSHs, Jazzercise, Imperial Walkers, Ukrainian Soldiers, Cherry Pickers, Merkins,…
6 quarter horses trotted up to the paddock for the latest edition of Currahee. Conditions remained constant at 70 and sunny. According to the guy shooting hoops at Godwin, the following might have happened. Route(s): Part A: Right on Pump. Left immediately onto Old Prescott. Run to the end of the Cul-de-Sac and back to the VSF. Part B: Run to the trail at the back middle of Godwin HS (up the steps). Exit onto Maremont. Immediate left onto Willowick. Right on Avenham. Right on Raintree. Left on Maremont (which loops around to Raintree). Right on Raintree. Left on Maremont…
Given the option of a traditional beatdown vs. some stupid fun, the answer was obvious. Six men did the following. Mosey around the PCES parking lot and out to the soccer field. COP Don Quixotes Imperial Walkers Jazzercises Arm Circles Overhead Claps Michael Phelps Copperhead Squats Heels to Heaven Suzanne Somers L/R Hand Release Merkins Plankorama SSHs Mosey to the basketball court US map Stupid Fun # 1 Bottle Flip Hold plank and take turns attempting to land a bottle flip – 10 Merkins per miss for entire PAX, dish out 10 Burpees for a hit x 2 rounds Mosey…
YHC boarded his flight for Henrico this morning and slammed the bells around with some of RVa’s best! The temps were rising, tunes were blasting, and KB’s were swinging. Pigskin’s duckfoot might have seen the following… Warmarama Intro/Disclaimer back near SSH UK’s Oblique Raises Good mornings (Slow) Plank F3 Mission, Credo, 5 Principles 5 Rows/Side if miss Name that Pax 5 rows/side if wrong THE THANG COP 1 – KB/Core SuperSets (Core IC) 25 OH Press x Flying Squirrels 25 Upright Rows x Nolan Ryans (Each Side) 20 Single Snatch (10/arm) x Prom Dates COP 2 – Kettlebell Relays 2…