Twelve oarsmen launched from the Huguenot Shipyard for the 5th Annual, 1st Inaugural First Watch Deliverance workout. Temperatures were 70 and sunny. According to the toothless City Proper/SOJ combo hillbillies eyeing us, the following might have happened. 04:30 Secure the AO. Kubota (aka, Q-bota on site). 04:35 YHC on scene. 04:40 Lockjaw 04:50 First Water. Progressively crowded dockyard, and some stragglers asking themselves,”What time does the 05:00 paddle start?” Posey (paddle-mosey) over to the North Bank. Circle up. Warm-a-rama Dead Man HangHelicoptersDon QuixoteCopperhead Squats‘MercansLBCsFlutter KicksInverted Scorpion KicksScorpion Kicks Triple Check.Partner 1: Bear crawl to that thing out there that Kubota…
Browsing: F3RVA Summer Tour
20 F3RVA HIM’s converged at the lush fields of NoToll to play Ultimate Frisbee this morning. Making four 5-man teams playing a couple games simultaneously was briefly considered, then scrapped for a bigger field with bigger teams. Thugs sat it out still nursing an injury but getting some fine reps and stretches in while the rest of us battled it out on Field 1. Bromance was our only injury today, after maintaining a lethal presence on the field, he felt something snap in his calf so took the rest of the time to stretch with Thugs. OC then ditched his…
YHC intended on Q’ing DogPile for SOJ Takeover but alas, Oyster beat me to the punch. So I did this staycation at Rock N Roll with these 20 hombres instead : Mosey to nearest baseball outfield and circle up F3 disclaimers and Mission Statement Warmarama : 25 SSH IC, 20 Ukrainian Soldiers IC, 15 Merkins IC, 10 Pelican Squats on each side (you had to be there to know what these are) Line up for indigenous run to the Latino Market then turn around and head BTTF Mosey into forest trail side entrance and stop at workout station Triple Check…
easy breezy beautiful, breakfast club
Two SOJ usurpers stamped passports, hopped a clown car, and after hours of quality mumble chatter landed their craft safely at The Creek. They were greeting by five fierce natives of the north lands who resisted the takeover until they were placated with gifts of latex-dipped gloves. The wild northmen then gaped in awed silence at the gifts of coupons emerging from the aforementioned craft, and solemnly each warrior accepted a token of good will. Here’s what two bewildered deer witnessed: The THANG: WARMERAMA: Each member of the PAX directed to collect a unique heavy item – the options were:…
13 mighty Timberwolves started the day right at 5:30 am in the Deep South. Quick check for more balls, none to be found…. Time hit, basketballs in hand we were off! Mosey to the courts. Lined up left of the dial. Circle up for some warmerama. Then two rounds of knock out. Half time work out was the Wilt Chamberlain. 100 LBCs, run length of court and back, 100 squats, run, 100 flutters (2 count…. thank you Big Herm), run, 100 single count lunges, one last run. Then some more ball, moving to the three point line, then a free…
12 HIM’s including 11 of the usual Circus clowns and one jorts-sportin fool reluctantly accepted their SOJ takeover fate. Sorry fellas, it was supposed to be a nice normal Nancy Lopez KB workout and you got a ride on the DTH pain train instead. Here’s the show these circus animals put on for the locals: The THANG: WARMERAMA: Eclectic beatdown mix turned UP Shoulder the bells and mosey 150 yards to the practice field Circle up, Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom KETTLE BEAST: 6 reps at 6 stops down the field…
Nine HIM’s embraced The Pain Train Crossing into the netherworld of an unplanned 45minutes with Dr Exicon. With impeccable form, here’s what these masochists conquered: The THANG: WARMERAMA: Moseyrama the lot and circle up in a shady grass area Welcome & Disclaimer Variable IC Reps to get the muscles warm top to bottom – top notch form highly encouraged COP #1: Mosey to grassy front area Circle up for No Cheat Mericans IC Step to the end of the area for No Cheat Lunges to the other end (both knees hit ground like wrestling practice step-throughs, or more static version…
Seven HIM’s converged at WaThoHuk including a couple SOJ takeover BFF’s. Pigskin split off do 10,000 merkins around the school while the rest followed DTH giving House Party a tour of the area. After a brief warmerama we took a broad loop running around the park, west broad village, and middle school, stopping every 100 yards or so for some variable OYO reps. House Party commented toward the end he must have misheard about all the running, but he hang tough and saw it through. Total distance was 3.89 miles. All PAX were sufficiently satisfied. Great to meet and get…
With the Summer Tour and SOJ Takeover in full effect, YHC packed my day bag and headed east to hang with the Bermuda Boys. The PAX were ready to put in some work! As is customary, I have included a brief summary for your viewing pleasure. Mosey to the parking lot for Warm Up:Side Straddle Hops, Ukranian Soldiers, Mummy Kicks, Windshield Wipers, Biodomes, Hand Release Merkins, Freddy Mercuries, Alabama Prom DatesMosey to the Track that apparently does not exist:Exercise One the Stupidest Mile:400m Bernie Sanders around the football field200m Lt. Dans200m Crawl Bear100m Reverse Frog Jumps Bernie Sanders Raise the…