2 Lumber Dawgs embarked on a journey of Pine Fork Park to see all it had to offer. With nothing planned but some mosey time, YHC decided to make it a randomizer of exercises within travel time. Warmarama – Stretch OYO and chatter it up! Imperial Walkers DQ’s Deadman Hang Ukrainian Soldiers Arm Circles Helicopters Willy Mays Hays Endless COP! Mosey the trail to the diamond center. Hit the 4 benches performing 10 Incline Merkins and Dips. Stop at the Snack Shack for a 2 minute wall sit. Mosey on south for 25 taint waves at the batting cage. Mosey…
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Warmarama in the lot! Helicopters IC Arm Circles IC Deadman Hang OYO Willy Mays Hays OYO Hill Billy Walkers IC FOT OYO Roscoe’s Wife OYO Scorpions IC COP 1 – “The Boys Are Back” Thin Lizzy. SSH the entire song. Burpee for every “Boys Are Back” COP 2?Mosey the trail eastbound around the FB field through the diamonds. Stop for 20 Merkins OYO & 20 Flutter Kicks IC. Mosey north of the tip and continue east. Stop near the tip of the tip for 20 Merkins OYO & 20 LBC’s IC. Continue moseying the trail until reaching the ODG for…
YHC was awake at 5:05am to take on the ruck workout for this am, pouring rain. Checked the radar and looked promising at 5:30am for a ruck journey. Load up in the car arrived at the parking lot, rain stopped, was able to load up and outfit myself then placed rain jacket over all gear for a semi dry effort…sweating was a plus. With no-one else posting I decided to do the Giles loop. Wore the headlamp to the bottom of the hill and return through the wooded trail and it was bright enough that no headlamp was needed. As…
Thirteen (!) of the best men from the West End came to the back of Godwin for a very special comedic episode of Circus Maximus. Music from Weird Al and some other comedy bands. Warmups to “Like a Surgeon” and “My Bologna”: SSH, Ukrainian Soldiers, IW, Arm Circles, LBCs, Flutters, maybe something else. “Eat it”: High Pulls transition to Swings during the Chorus “Dick in a Box” by the Lonely Island: Floor Press, Box Cutters (of course) “Amish Paradise”: Partner wheelbarrows with ten pushups (2 times each) “Foxtrot Uniform Charlie Kilo” by the Bloodhound Gang: Hammers and APDs during the…
2 wild and crazy guys emerged before sunset at PFP for a swinging evening beatdown and not looking for any foxes or ladies with the poop on their shoes! Warmarama! Mosey to the East Octagon for OYO stretching. Mosey to the coupons. COP 1 – 3/6/9’s Rifle Carry Shuffle Coupon to the Outdoor Gym. Coupons were used to get them deep Merkins! 5 sets – Run 400m – 5 Sets COP 2 – Lt Dan Coupon back to pile. Stop Quarter of the way for 20 single arm rows. Stop half way for 20 2 arm rows. Stop 3 quarters…
KB day today at the Hill this a.m. Warmorama: Disclaimers first. SSH, Windmills, Murica territory touch, Merkins, LBCs, scorpion kicks, Fudd’s wife, and Wilson’s wife. COP 1: Heist says, “To the Hill!” Started at base of hill for a classic Lindsay workout Round 1: 10 KB swings, farmer carry KB up hill, 30 KB press, farmer carry KB back Round 2: 20 KB swings, OH rifle carry KB up hill, 20 KB press, OH rifle carry KB back Round 3: 30 KB swings, sprint farmer KB carry up hill, 10 KB press, sprint farmer KB carry back 20 seconds. Off…
10 men met at an ungodly hour for 45 minutes of exercise Various exercises were completed and the limits were pushed with stupid hybrid exercises, most the Squat Imperial Walkers that looked more like something from Billy Blanks Taebo. The highlight was Duck, Duck, Goose. To reduce the risk of emotional and physical injury there was no running, only speed walking. YHC has a bruised back from when Splinter tried to cut to corner and ran into Senor Frog and fell on YHC. I guess we found out what happens when an unstoppable force hits an immovable object. Announcements -…
Old hundred KB….what a great way to balance the grind of boot camps or running three hours in freezing rain. Warm up: Various movements and stretches to get blood flowing. Got the Hot Tub Time Machine soundtrack playing (seemed like a good idea at time). COP 1: KB 11s across the parking lot. Swings and KB squats. Farmer carry back and forth. COP 2: Mosey to the jungle gym area with Careless Whisper by George Michael begins playing, and I just kept it going. The shock value on the Pax was worth it. The walk over allowed me to invent…
8 HIMs shook off their Superbowl evening to have a great start to their week. #Farts for the folks who ghosted their Monday morning. Here’s what went down. Quick loop around the streets and back to the flag. DMH, SSH, Ukrainian soldiers, arm circles, and merkins into a plank hold. COP 1: 11’s with jump squats and monkey humpers. The twist was broad jump burpees to point one and bear crawl back. COP 2: Into the tennis courts for the YHC favorite 4 corners, lady of the night style. Corner 1 windshield wipers 10 rep, Corner 2 double count American…
Five WestHo studs especially endowed with 4th F power welcomed an SOJ takeover in subzero temps. Marking YHC’s 10th Q for 2025 and (per Big Data) YHC’s 410th documented Q, YHC put experience to work ensuring we all stayed warm. The THANG: WARMERAMA: Mosey loop around the lot, completing x10 Broad Jump Burpees en route Second lap picked up Handshake arriving late and completed another x10 Broad Jump Burpees so he wouldn’t feel left out Circle up near the Virtual Shovel Flag (because YHC’s truck camper-shell locks were frozen and therefore unable to access the real shovel flag…) Welcome &…