Tag: #Farts

  • Sunny and 70 actually

    Can’t start without a good mosey around the parking lot. Being warmed up from the pull up session we went right for the cindies. Rifle carry from the shed to the cow pasture fence.

    11s over the fence with thrusters and burpees. This proved to be the right call, although it took longer than expected. Don’t forget the abs with some double clutch WW2s and WW3s. We still had to get cindies back to the shed. The 3 of us alternated with bear crawl, farmers carry, and lunge walk. This left us enough time for a ab ring of fire on the yoga mat.

  • 1000th RVA post for the ageless wonder! Pigskin not me.

    12 studs of varying ages – well varying from age 45 to a lot more than 45 descended on the back end of Mills Godwin’s high school to lift weights so we can look like Nitro from Convergence. At the end of our workout we found out that Pigskin made his 1000th post in RVA today. Not too shabby.

    COP: DQs, helicopters, merkins, MCs, Plank jacks, Fudd’s wife (as a greeting to Fudd when he showed up late – White Deer was a little too excited for this exercise), FMs and LBCs. Mosey to bus loop.

    Doras with 50 2 count side lunges (w/ coupon), 100 triceps and 150 calf raises. Mosey 30 feet.

    Triple check which took multiple minutes to explain. Coupon bear crawl, sit and press and bench press. Most gave it their best effort; others were discussing features of the anus. Mosey 20 feet.

    Run around curb as pacer, exercises include squats, sumo squats, curls, halos and coupon flutters. Mosey 60 feet to benches

    Partner up – partner one takes both bells and does shrugs and partner 2 does 10 2 count step ups. 3 sets. Mosey to home base. Counterama.

    Prayers for Roger Roger, Fudd’s sister and my last infusion tomorrow. Summer tour is in motion and look to participate in Breaking Bread this year. See slack for details on summer tour and breaking bread. Coffeeteria was good as always. Thanks Offshore, Mr. Rogers and Lighthouse.

    Fireman Ed

  • Taking Advantage of Our Resources

    2 Lumber Dawgs embarked on a journey of Pine Fork Park to see all it had to offer. With nothing planned but some mosey time, YHC decided to make it a randomizer of exercises within travel time.

    Warmarama – Stretch OYO and chatter it up!

    • Imperial Walkers
    • DQ’s
    • Deadman Hang
    • Ukrainian Soldiers
    • Arm Circles
    • Helicopters
    • Willy Mays Hays

    Endless COP!

    • Mosey the trail to the diamond center. Hit the 4 benches performing 10 Incline Merkins and Dips.
    • Stop at the Snack Shack for a 2 minute wall sit.
    • Mosey on south for 25 taint waves at the batting cage.
    • Mosey south to the trail and head east.
    • Stop at the pull-up bars for as many pull-ups as you can in a single set.
    • Mosey east to find a 2x bench for 20 box jumps or calf raises(bench was a little sketchy)
    • Mosey to the very eastern tip of the trail to find another 2x bench for 12 incline merkins.
    • Mosey west to find a post to do 50 SSH’s,
    • Mosey to the 1 mile post for 50 plank jacks.
    • Mosey to the utility shed to do some gorilla style stuff – 8 Incline Merkins, 8 curls, 8 shoulder press, 8 single arm BO rows(2 sets).
    • Mosey to the Snack Shack for 90 second wall sit.
    • Mosey back to the coupons for 2 more sets of Gorillas.
    • Mosey to the pull-up to hang for as long as you can.
    • Mosey back to the coupons for another 2 rounds of Gorilla.
    • Mosey to the snack shack for 90 second wall sits and talk to the lady cleaning the bathrooms.
    • Mosey back to the parking lot.

    Props to Yukon! I don’t think I had us stop for a break except for the wall sits. Many calories were shed this morning!

    CoT

    Numberama(2) & Namerama!

  • COP Blender

    Warmarama in the lot!

    • Helicopters IC
    • Arm Circles IC
    • Deadman Hang OYO
    • Willy Mays Hays OYO
    • Hill Billy Walkers IC
    • FOT OYO
    • Roscoe’s Wife OYO
    • Scorpions IC

    COP 1 – “The Boys Are Back” Thin Lizzy. SSH the entire song. Burpee for every “Boys Are Back”

    COP 2?
    Mosey the trail eastbound around the FB field through the diamonds. Stop for 20 Merkins OYO & 20 Flutter Kicks IC.
    Mosey north of the tip and continue east. Stop near the tip of the tip for 20 Merkins OYO & 20 LBC’s IC. Continue moseying the trail until reaching the ODG for pull-ups (6 sets of 6 reps). Continue moseying the trail, stop behind pickleball courts for 20 Copperhead Squats OYO & 20 American Hammers IC. Keep moseying the trail to the dog can at the head of Lt Dans Trail. Pick 1 of 2 directions – long way gets Lt Dans to the sign and Bear Crawls to the corner. The short way does burpee broad jumps.

    Numbers(4) & Namarama!

    Announcements & Prayer Requests – Memorial Day Convergence coming soon! YHC will be going! Check Slack for details.

    YHC closed us out in prayer.

  • Joe Rogan and Rain

    YHC was awake at 5:05am to take on the ruck workout for this am, pouring rain. Checked the radar and looked promising at 5:30am for a ruck journey.

    Load up in the car arrived at the parking lot, rain stopped, was able to load up and outfit myself then placed rain jacket over all gear for a semi dry effort…sweating was a plus. With no-one else posting I decided to do the Giles loop. Wore the headlamp to the bottom of the hill and return through the wooded trail and it was bright enough that no headlamp was needed.

    As I was solo, I had a Joe Rogan Podcast on and it was Awesome to have this accompany me on my walk and my thoughts for the day. I was able to return to the car, get everything packed back in the trunk and the rain returned. Blessed morning and appreciate the spring and all that is offered at this time of year.

    Have a great day gents and hope to see you all in the gloom soon. Cheers….CB!

  • Community Property

    Thirteen (!) of the best men from the West End came to the back of Godwin for a very special comedic episode of Circus Maximus. Music from Weird Al and some other comedy bands.

    Warmups to “Like a Surgeon” and “My Bologna”: SSH, Ukrainian Soldiers, IW, Arm Circles, LBCs, Flutters, maybe something else.

    “Eat it”: High Pulls transition to Swings during the Chorus

    “Dick in a Box” by the Lonely Island: Floor Press, Box Cutters (of course)

    “Amish Paradise”: Partner wheelbarrows with ten pushups (2 times each)

    “Foxtrot Uniform Charlie Kilo” by the Bloodhound Gang: Hammers and APDs during the Chorus. Lots of great lyrics in this song for all newcomers. “Marinate the nether rod in the squish mitten” is a good example.

    “Smells Like Nirvana”: Halos and Jump Squats during the Chorus.

    “Loud Ass Car” by Wolves of Glendale: OH Press and Lunges during Chorus

    “I Glued my balls to my Butthole Again” by Obscurest Vinyl: Sit & Press and OH Pulls. Fool me once, shame on you, fool me twice, shame on glue.

    “White & Nerdy”: Side Lunges and Curls

    “Fat”: Sumo squats (thanks Seymore for showing us the right form) and Burpees during the Chorus

    “Community Property”: Steel Panther: Triceps and Cleans. Nothing clean about this romantic song. “You’re the only girl that I like to screw when I’m not on the road”.

    “Headline News”: Some stretching to this parody of “Mmmmmm, mmmmmmm”. Cut it off before we got to the verse about the old news story about cutting it off. “And then, there was this guy who, made his wife so mad one night that she cut off his weiner, and when he finally came to, he found little Mr. Happy was missing, he couldn’t quite explain it, It’d always just beeeeen theeeeeeere, mmmmmmmm, mmmmmm”

    Announcement, Prayers and the best coffee in Richmond.

    Until next time,

    Weird Al Whitesnakovic

  • 2 Wild & Crazy Guys

    2 wild and crazy guys emerged before sunset at PFP for a swinging evening beatdown and not looking for any foxes or ladies with the poop on their shoes!

    Warmarama!

    Mosey to the East Octagon for OYO stretching. Mosey to the coupons.

    COP 1 – 3/6/9’s

    Rifle Carry Shuffle Coupon to the Outdoor Gym. Coupons were used to get them deep Merkins! 5 sets – Run 400m – 5 Sets

    COP 2 – Lt Dan Coupon back to pile. Stop Quarter of the way for 20 single arm rows. Stop half way for 20 2 arm rows. Stop 3 quarters of the way for 20 coupon curls.

    Mosey to the football field for 5 mins of Mary, this is the part where the farts really came into play via YHC!

    • 25 WWII’s
    • 1 min low plank
    • 25 each side LBC Obliques
    • 20 H2H’s
    • 20 2 ct Penguins

  • Twin headed demons takeover at Satan’s Hill

    KB day today at the Hill this a.m.  

    Warmorama: Disclaimers first. SSH, Windmills, Murica territory touch, Merkins, LBCs, scorpion kicks, Fudd’s wife, and Wilson’s wife. 

    COP 1: Heist says, “To the Hill!”

    Started at base of hill for a classic Lindsay workout

    1. Round 1: 10 KB swings, farmer carry KB up hill, 30 KB press, farmer carry KB back 
    2. Round 2: 20 KB swings, OH rifle carry KB up hill, 20 KB press, OH rifle carry KB back 
    3. Round 3: 30 KB swings, sprint farmer KB carry up hill, 10 KB press, sprint farmer KB carry back 

    20 seconds. Off to Warby

    COP 2: Warby leads Pax along “Satan’s rim of dispair”. 

    Hands on curb, KB pull throughs about 40 yards right, and then back the other way switching arms. Not good for the teeth yanking muscles. 

    COP 3: DORA of Death

    Partner up for 100 KB curls, 200 KB skull crushers, and 300 single count KB murican hammers. 

    Runner travels with KB from coupon pile all the way across the lot and back. 

    Time. Numbers. Names. 

    A few thoughts:

    1. Welcome back to Rosetta and Cookie
    2. Focker rucked with like 100 lbs of KBs to share. 
    3. Oyster came to renew his SOJ membership card. 
    4. Wildcat literally farted out fresh fried chicken today. 

    Announcements:  Celebrating lots of things at Alamo next three Mondays: Crabgrass 1 year, Fandango 1 year and Alamo 2 year (featuring three Qs from class 1.  Oh and Heist turns 40 at Green Mile on 3/26. 

    Prayers: Find strength in your fellow man. Seriously guys – F3 is the place to be for all men. We all need a laugh, some exercise or even just a pat on the back. We men often carry a heavy burden that goes unnoticed or takes a back seat to our family needs. 45 minutes each morning goes along way in changing perspective on both the good and bad times (see third F). 

    Fun leading with Warby today. What a HIM! That man has transformed a great deal over the last two years. I hope to see many more Warbys come out of our 2 year Alamo celebration. 

  • Duck, Duck, Goose

    10 men met at an ungodly hour for 45 minutes of exercise

    Various exercises were completed and the limits were pushed with stupid hybrid exercises, most the Squat Imperial Walkers that looked more like something from Billy Blanks Taebo.

    The highlight was Duck, Duck, Goose. To reduce the risk of emotional and physical injury there was no running, only speed walking. YHC has a bruised back from when Splinter tried to cut to corner and ran into Senor Frog and fell on YHC. I guess we found out what happens when an unstoppable force hits an immovable object.

    Announcements – none

    Prayer requests – none

  • 80s love ballads and phantom flatulence

    Old hundred KB….what a great way to balance the grind of boot camps or running three hours in freezing rain.

    Warm up: Various movements and stretches to get blood flowing. Got the Hot Tub Time Machine soundtrack playing (seemed like a good idea at time).

    COP 1: KB 11s across the parking lot. Swings and KB squats. Farmer carry back and forth.

    COP 2: Mosey to the jungle gym area with Careless Whisper by George Michael begins playing, and I just kept it going. The shock value on the Pax was worth it. The walk over allowed me to invent the “quad of pain.”

    What’s that you ask? Dear reader, I will explain. Four groups of two. Four workout stations: 5 pullups, 6 Merkin pull throughs, 15 KB press, 20 KB swings. Four times through. Would probably adjust the rep count on the pullups by a few, same with the pull throughs. I think next time it will be 8/8/20/20.

    Mosey back to the flag, and sneak out a nasty SBD, which poor Hermey and Tzatziki accidentally taste. My apologies.

    COP 3: Back to flag for an arm blaster superset of bicep curls and tricpe extensions. Starting at 15/15 and cutting by 3 reps down to 3/3. Work back up to 15/15. Respect to Warby for finishing up even after we hit 6:15.

    Fill out the Rosie century run survey on slack.

    I led the group in a short prayer.

    PS: We miss you Cookie, and your salad shredder, your groans, colorful socks, and headgear.