11 muscled warriors including a Circus Maximus first timer showed up for a kettlebell workout. It was reported that a dead body was found the previous morning at the workout site. Whether such report is true may be a mystery. Given that the first timer at Circus was Handshake, the amount of mumble chatter went up. The chatter included a discussion about a PAX who shall remain nameless getting a treatment on his head. Well anyways here is the workout:
COP: DQs, CPs, merkins, FMs and LBCs Mosey to Pump road side of school.
E1: Death crawls which are bear crawls with coupon and at the curbs do 1 sit and press, crawl do 2 sit and presses up to 5 and back down to 1. Mosey slightly down the curb.
E2: Triple check with bench press, overhead pulls and run to small tree left of the curb and back. Mosey to front parking lot.
E3: Four corners with 10 burpees, 20 coupon squats, 30 high pulls and 40 curls for the ladies. mosey back to home base.
e4: Sets of lawnmower pulls and calf raises. First set 5 each (per arm on lawnmower pulls), then 10 each, then 15 each. Mosey to home base.
Finished with American hammers, coupon flutter kicks, heels to heaven, mountain climbers and some stretching.
Announcements: Join gypsy and be part of the F3 team doing the Allianz Richmond Marathon next year. I swear there were other announcements but I forgot them. Prayers for Fudd’s sister Mary, Roger Roger’s wife and me (Fireman Ed). Thanks for letting me lead! What is wrong with the da$n Jets?