Tag: Ghost Flag

  • Futon’s 53rd Woodshed Post

    Today was the final Woodshed AO workout as we look to change our schedule in SOS. One PAX member has held down the fort consistently since we launched last June, so we felt it was only right that Snookie led the final workout.

    That was until YHC remembered he had the ghost flag. Rolling in with windows down and Twisted Sister blasting on the speakers, flag in hand. Let’s mosey!

    down the block, down the sidewalk, around the corner and up the main road, we came across a little space on the side of the road perfect for a warmarama. As we were getting close to the end, a slow driving vehicle admired us, so much that he hit a U-turn to double back for more action. We obliged with monkey humpers. He saw that these hips don’t lie and he was impressed. Apparently this is the spot he parks at and walks (wanks) each morning, so we moseyed out of his way and back up the hill.

    Due to Warby’s terrible math, we did 13 days of Dolly.
    1 – manmaker; 2 – overhead press; 3 – curls; 4 – skullcrushers; 5 – squats; 6 – kb swings; 7 – HRM; 8 – mtn climbers; 9 LBC’s ; 10 Freddy; 11 – heels to heaven; 12 – APD; BONUS 13 – Hello Dollies. Run to end of parking lot each time we added an exercise.

    closed it off with one final mosey. I think Dumar was more upset I ghost flagged the Q than Snookie was, oh well. Watch out for Snookie coming to an AO near you soon!

    Starting next week in SOS:
    Bootcamps: Mon Alamo, Tues Bermuda, Wed Timberwolf, Friday Satan’s Hill, Saturday Rock N Roll.
    If looking to do a Thursday bootcamp, I highly recommend you check out the Forge.

    Variety: Tuesday – Kettlebell, Wed – OTB Rucks, Thursday – OTB Sports at Timberwolf.

    See you in the gloom!

  • Handshake Heartache at Heartbreak

    22! for a Ghost Flag, Summer Tour takeover Q special this morning at HBR! After pushing the Silverado’s transmission to it’s limits, planting the Ghost Flag, re-parking the Silverado and removing his glasses at Attila’s request, YHC said “Let’s Mosey”

    COP:

    5 Burpee buy-in, DMH, middle, left, right, Reach for the Stars, DQ’s, Helis, Ukrainian Soldiers, Imperial Walkers, Copperhead Squats, Plank-a-rama, Inverted Scorpion Kicks, Suzanne Somers Right, Scorpion Kicks, Suzanne, Somers Left, LBC’s, 1 1/2 Pencil Rolls to the right, Merkins

    Partner up at the wall for:

    Donkey Kicks/Bear Crawl

    Wall Sits/Duck Walk

    Derkins/Lunges

    Mosey to the Jerkin Gym and form teams of three:

    60 jerkins total for team/Squats while waiting on partners

    YHC demonstrates dips on bar

    Head over to bleachers in same teams for proper dips/Lt. Dans/Jump Squats. 2 or 3 rounds.

    Back across the field to the hill and Bernie up the hill and run back down x 3

    Jump the jersey wall and head to Honeydo’s truck car and grab coupons.

    Teams of 4 or so for Block the Plank/Merkins then Block the Plank/WW2’s

    Circle up and nominate Joey Chestnut and Mariner to the center to lead 5 MOM, which included 10 Burpees for some reason.

    End with YHC leading stretching

    Numbers, Names, Announcements and YHC took us out

    NMS:

    The Ghost Flag has been relinquished. Watch out for it to appear anywhere this summer with the tour in full swing. Attila made a lot of noises this morning, including whining. Handshake was a good sport. Five 2.0’s! Yes, I included Chicharron. Good to be back out at HBR and see some guys I haven’t seen in awhile. Gravel came out from all crevices during post workout shower. Enjoyed it fellas!

    SYITG!

    Kubota

  • 25 years of Kid A

    “I like music that sounds like shit.”

    Orange Crush could never forget the first time he heard Radiohead’s ‘OK Computer’ at a Boberry Q celebrating the 25th anniversary of that legendary album. It was a life changing moment for OC. An aural awakening. Something opened up for him: a new tempo to his life, a new soundtrack for his soul. Deep down in the recesses of OC’s subconscious, Thom Yorke was crooning.

    Had Orange Crush actually showed up this morning for his own Q, he would have found 18 men and a special edition of the Ghost Flag: Radiohead’s ‘Kid A’ 25th anniversary celebration led by Boberry and Snuff. Because one man’s shit is another man’s song.

    Warmarama:

    25 burpees, indigenous people run to the lot, 25 SSH, helicopters, hairy rockettes, American Hammers, shoulder taps, Mountain climbers.

    Mosey to the pavilion for the 80/20 rule: 20 mirkins in the middle then 80 each of at the corners of the field: 80 SSH, 80 LBC, 80 flutters, 80 squats.

    Triple check with dips and step ups.

    Mosey to the center of the soccer field where we all lay in a circle with our heads to the speaker, admiring the halo around the moon. 50 heels to heaven, then elbow planks and pickle pounders while Snuff talked about his Parisian days in haze of hash smoke. American Hammers with duck duck goose.

    Mosey to the lot for some curb hoppers. Back towards the flag with a stop to pay the toll: dirkins and dips.

    Circle up for 13 burpees: Belay’s age when Kid A came out. Lieutenant Dans until the end of the song, with Nancy Lopez unsure if it would ever end.

    COT and prayers.

  • 50 something

    A trio of SOJ’s finest came out to see what SOT had in store. Expected was a Chaplain Q, unexpected was a YHC ghost flag planted. When this flag gets in my hands it is like a hot potato. With a quiet parking lot on the night before here is what went down.

    Mosey to back parking area for warmarama. Standard battery of exercises.

    Mosey to the track for the St. Nicky Fifty. Perform called exercises, run a half lap, wait for YHC to call next exercise. Exercises were: Merkins, squats, LBC’s, Plank Jacks, IW’s, Dollies, Drydocks, Flutters, SSH’s, etc. I think 6 laps completed before a slowsy then mosey to the flag.

    Prayers to Futons buddy Jack and all those traveling this holiday. Merry Christmas and to all a good night.

  • Singing in the Gloom

    43!! Men of F3RVA stepped into the gloom and found out there is a best way to start the day out right at NoToll, join the the 11th annual version of 12 Days of Christmas. Thankful to those who ignored their typical ‘rule’ of avoiding rainy days below 40 degrees and jumped in head first to join in on the Christmas Spirit.

    After an intro, welcome to the FNG from Iceland, and some standard warm up fare we headed to cover for the main event.

    A couple false starts with a few guys getting ahead of the Q in rounds 1 and 2, the PAX settled into a harmonious rhythm as we worked our way through the 12 days:

    • 1 Dozen LBCs
    • 2 Sprints (mosey) across the field
    • 3 Diamond Merkins
    • 4 Imperial Squat Walkers
    • 5 Burpees
    • 6 Carolina Dry Docks
    • 7 Ball Dippers
    • 8 Hand Release Merkins
    • 9 American Hammers
    • 10 Freddie Mercuries
    • 11 Crunchy Frogs
    • 12 Broad Jump Burpees

    I can’t thank everyone enough for coming out today and letting me lead this tradition, my cup is full for the Holidays! The chatter was high under the shelter but, as the Q, I did not get to hear much of it beyond the occasional comment. Naming the FNG was an adventure with a rapid fire of random non-sequiturs coming from Hardywood and minimal repeats or consensus.

    Thanks to EF Hutton for coordinating the Secret Santa and to Snuff, Dealer, and maybe others – for the post workout onsite coffeeteria.

    Lots of things to do, places to be, and people to see over the next few days but take the time to slow it down and enjoy time with family.

    Announcements:

    • Kubota is leading The Bridge on 12/27, reach out if you can go, all 3 Fs in a few short hours
    • DTH is opening the Forge on Christmas day and according to the Q sheet Circus will be in session as well with Atilla
    • NEW YEAR’S DAY Convergence – Dogpile 7am – hit me up if you are going to be there – looking for a couple of Qs.

  • Bon Iron (Ghost Flag Version)

    YHC caught wind of the new Saturday AO NOS was launching and thought—what better spot to drop the Ghost Flag than when they’d least expect it? Grabbed Warby and Swoop and made our way up to Bon Air Elementary. At first, we weren’t sure where to go—thought we caught a glimpse of Snip and Machismo darting past—but soon realized we were alone in the dark. Then, to our surprise (and theirs), we spotted a group of 5 HIM running toward the fields, completely unaware that the Ghost Flag was about to make an appearance. 5 became 8 and off we went!

    Ran around the outside to the long entrance on the far side. Circle up for standard warmup.

    Line up for 11’s: Merkins & Firecrackers. Start at circle and run to the halfway point

    Mosey over to the buses. Oh what’s this, sandbags? Huh. Might as well put them to good use!

    Dora: 100 squats, 200 merkins, 300 sandbag pull-throughs (what a psychotic idea)

    Ran up against time, moseyed over to where the Flag is actually planted, the back side of Stony Point Church.

    Ghost Flag has been handed-off to Machismo.

    FNG – “The Mule”. Ryan Horton works for the State Department and does stuff that would require him to kill us if he told us, but glad he’s out there protecting us. Pretty big flex to FNG a workout wearing a weighted vest the entire time, when The Mule starts Q’ing he’s gonna bring the heat!

    Announcements – Chili cook off 11/23. Daddy Daughter Dance 12/6. New KB AO at Forge starting 11/3.

    Prayers for “Big Bird” with blood clots and Broadways recovery.


    Great Saturday AO added to the roster now, glad we were able to find y’all and get a good workout in. Coffeeteria afterwards is always a great 2nd F. SOJ – a tall man with a black flag is coming to your AO soon…

  • Snuff Underground: Ghost Flag

    3 NOS pirates raided the Alamo and planted the Ghost Flag with 15 SOS.

    The music was loud and everyone was on edge. Warmarama with SSHs, DQs, helicopters, imperial squat walkers. A request to turn down the volume so as not to offend the neighbors.

    Mosey to the courts for some Cocaine Bear crawls with ascending mirkins. Run it back with lunge walks and ascending squats. YHC didn’t drive to the southern reaches to quietly Q, so we had to take it to the club. Snuff Underground isn’t one venue, it’s a state of mind.

    Mosey to the tunnel where the acoustics were good and the sounds of exertion were contained. Cranked it back up with a triple check with WW2s and jump squats.

    The beat was pounding for some wall work Pigskin-style: hoedowns, donkey kicks and balls to the wall, 3 rounds with a dirty hookup at the end.

    Surround sound for 100 LBCs, flutters, planks and some stretching.

    Last triple check with heels to heaven + lunges. Mosey back to the flag for a few burpees.

    COT and prayers. That we may all lead by example; in our homes, our families and our communities.

  • It’s hard to see disappointment in the dark

    0527 Snuff rolls up ready to take his prize as the Q and the Ghost Flag is pointed out to him. He was all ready to play some Jamz on his 1990’s looking Lunchbox Speaker but alas YHC dropped the Ghost Flag. YHC had a idea but little plan, but YHC likes to riff like a true Jazz artist.

    Mosey to the darkest corner by the Parking Lot and complete a no-frills COT.

    Mosey over to the Rosie’s 12 Days of Christmas covered tables for a Triple Chora. YHC invented the Triple Chora but forget the details so an audible was called and we did a Quad Check. P1 runs to the far side of the field and back, P2 HRM, P3 Jump Squats, P4 SSH. 4 people, 4 rounds, tons of fun.

    Mosey to the opposite field for Four Corners. YHC called exercise 1, but then the first person to each corner calls the exercise. Ascending and Descending.

    Mosey to the field moving towards the parking lot. Circle Up for a Merkin Ring of Fire and then some Mary.

    Mosey back to the Parking Lot to finishing the Burpees Tin Man called.

    Announcements – 11 year Anniversary on September 20th at Dogpile, September 26th at The Alamo 8-midnight Ruck CSAUP, Nancy Lopez is gathering Shoes, Socks, Athletic Gear to send to F3 Kenya.

    Prayer Requests – none

    NMS – YHC doesn’t frequent No Toll very often. Heartbreak Ridge is 3 minutes from home so it’s hard to travel on Tuesdays when a workout is so close, but YHC always likes the trip. Thanks for having me, and thanks for Snuffs graciousness to the stolen Q.

  • THE…state university of Ohio

    13 grown-boys showed up to The Woodshed this morning expecting a classic Nancy Lopez beatdown but YHC had other plans. After seeing that Nancy had his Q taken from him last Friday at Satan’s Hill, YHC felt that it was necessary to reunite the flags.

    WARMARAMA – Went for a mosey that was longer than the cumulative running that Nancy had in mind. Circled up, gave the mission, explained the Ghost Flag and stretched out. Extra stretches today 😉

    COP #1: Ohio State fun facts on the field

    • Marcus Freeman (GO IRISH!) was a linebacker for OSU and wore #1. Therefore, each of the exercises below came after QTY (1) run to the other end of the field and back. ~200 total yards.
      • (7) Merkins for the WR wearing #7 that drew a BS PI call in the 2003 Natty.
      • (13) Squats for Maurice Clarett’s (13) game suspension in 2003. (2) burpees for his (2) felonies.
      • (12) Merkins for the (12) wins that were vacated in 2010
      • (5) Burpees for Terrell Pryor’s 5-game suspension in 2010
      • (6) Squats for Ezekial Elliot’s (6) game suspension for his actions at OSU
      • (3) Burpees for Urban Meyer’s (3) game suspension in 2018
      • (31) LBC’s for the (31) confirmed arrests at UF while under Urban Meyer

    COP #2: 4 Corners

    YHC asked Nancy how many total wins that the OSU program has. He came really close but the answer was 978. Solid total but only good enough for 2nd all time. Who’s first? It took two guesses but Nancy got it…but mispronounced the name. YHC was looking for “The team up North” rather than the “M” word so the PAX suffered (5) additional burpees at each corner.

    • Corner #1: (9) Arm Circles + (5) Burpees
    • Corner #2: (7) CDD’s + (5) Burpees
    • Corner #3: (8) Squats + (5) Burpees
    • Corner #4: (5) Burpees

    COP #3: Triple Check

    • YHC handed the remaining (8) minutes to Nancy.
    • Pacer: Run to the end of the parking lot and back
    • Exercise #1: LBC’s
    • Exercise #2: Imperial Walkers

    ANNOUNCEMENTS

    • Home Grown Half – hit up a leader for details
    • September overnight ruck – hit up Crabgrass for details
    • New routine at Timberwolf starting in September

    PRAYERS/WINS

    • None spoken but plenty to be thankful for!

  • SOJ Ghost Flag Returns!

    After a mysteriously long delay, the SOJ Ghost Flag re-emerged at Satan’s Hill. Dreams of a Nancy Lopez Hulk Hogan themed workout were shattered. Here is a brief summary for your viewing pleasure:

    Warm Up: Mosey up Satans Hill. On the way back: Knee Pulls, Open the Gate, Overhead Claps, Hillbillies, Arm Circles.

    Circle up for Jazzercise, Mummy Kicks, Pickle Pounders, Alabama Prom Dates.

    The Workout: Mystery Box
    1 man draws a card and calls out the exercise, then totes the medicine ball up Satan’s Hill and back. PAX performs the exercise for the duration.

    Burpees
    Sprints w/10 seconds rest
    Hand Release Merkins
    Carolina Dry Docks
    V-Ups
    Bear Crawl
    Murder Bunnies
    Crunchy Frogs
    WWII sit ups
    Hello Dollies
    Lt. Dans
    American Hammers
    Smurf Jacks
    Jump Squats
    Run up Satans Hill
    *Two Others

    Nancy Lopez lead 2 minutes of cool down exercises until time was called.

    COT and TryHard took us out

    Final Thoughts: Had a great time leading this morning and getting the flag back in circulation! Appreciate NTB, OC, DTH, Sable, House Party and Touchdown for making the trek. Nancy was a great sport and I have no doubt he and the SSOJ crew will be seeking retribution in a big way. As usual, the Mystery Box playlist created some controversy with “Thirsty and Miserable” specifically being criticized by the workout music purists – SMH. Mudslide exhibited encyclopedic knowledge of wrestling as respect was paid to Hulk Hogan. We are all Real Americans!