5 determined men eschewed the fartsack for a SOJ takeover Q at Green Acres.  The weather was a cool 62 degrees, perfect for a morning of putting in some work to get better. THANG Mosey to the bus loop for a warm up.  10 burpees OYO, SSH, DQ, Hillbillies, Alternating shoulder taps, LBC. Mosey to the fields (the size of this field puts others to shame) for a Round and Round.  Here’s how it goes.  Using the light poles as markers, start at the corner do 5 burpees, run down the sideline to the first light pole 5 more, repeat…

3 Davillians came prepared on this sunny and 70 morning (this was confirmed on YHC’s Garmin) to enjoy the beautiful acres of green. This how it went down: COP Split Jacks Invisible Jump Rope Merkins Arm Circles THANG Scout Run (the lead PAX member runs out 50 to 100 yds then runs back to the PAX who is Native American Running towards him then switch) to the football fields Four Corners Escalator Corner 1: 10 Burpees Corner 2: 10 Burpees, 20 Merkins Corner 3: 10 Burpees, 20 Merkins, 30 Squats Corner 4: 10 Burpees, 20 Merkins, 30 Squats, 40 LBC’s…

Two pax joined the Q this morning, one returning from vacation and one suffering from not enough Lab Rat in his life in general.  Both pax were on board with making this morning a run, so off we went. Route:  Meander along the road back to the water treatment plant(?) until it got light enough to see in the woods, along the back of the field, then on to the trails.  Return to the back of the field, then cut across the soccer fields to home base.  All in 5.3 miles by the Q’s watch. NMS:  With the Q in…

3 Davillians climbed out of their fart sacks on this somewhat cooler July morning to run around Green Acres the hard way. The SF was planted next to the flag pole and PAX got to work. This is how it went down: COP (ALL IC) SSH Split Jacks Merkins Arm Circles THANG Burpee Mile 48 burpees, 1 mile run. Done as 12 burpees, run 1/4 mile x 4. Merkin MIle 25 merkins are completed after each 1/4 mile (Total: 100 merkins, 1 mile). Mosey to the football field Quarter Pounder Run to the 25 yard line – Complete 25 Merkins…

A hearty three said “no thanks” to the snooze button, even if their wives kept them up watching Game of Thrones last night.  It was hot, it was muggy, but there were hills to be conquered: COP- not necessary THANG- Mosey back to bridge in the woods at the bottom of the hill for Jacob’s Ladder Hill Repeats.  1 burpee at the bottom, 2 at the edge of the woods.  Continue until 10 burpees, for 5 hill repeats.  Mosey on back to flag. 7 Minutes of Mary-  Round Robin.  Exercises included Rosalita, freddie mercury, LBC, Heels to Heaven, 6″ hold,…

6 Warriors climbed out of their fartsack this morning to take part in another edition of Green Acres. This is how it went down: Mosey down pole green park ln and up the hill to the playground area COP (all IC) Invisible Jump Rope DQ (Swirly Style) American Hammers Annie’s (Planking Arm Circles) LBC’s THANG Pull Up Special Partner up; with your partner complete the following sets: 25 Burp-Ups (Al Gore hands to the front) 25 Pull-Ups (Al Gore hands to the back) 25 Burp-Ups (Touchdown Al Gore) Mosey back down the hill to the entrance of the bus loop…

Six dudes showed up to see if YHC could remember how to count, but we did some other stuff too. Read on for the details. COP (All IC) SSH x10 Hillbillies x12 Copperhead Squats x14 Arm Circles x10,5 and reverse x10,5 THANG Parking Lot Tracers on the way to the basketball hoop. Pair up for Doracides (thx Circle K) 2 pairs and a trio did the following as teams: 100 – LBCs 150 – Squats 200 – Heels to Heaven Mosey over to the jungle gym and track for a Six Pack interlude. 1 Pull-up(or chin-up)/5 Merkins to 5 Pull-ups/1 Merkin…

7 brave souls gathered, planted two flags, and mentally prepared for the fun time to come. COP All exercises IC x 10 Side straddle hop Merkins WWII sit-ups Mosey to grass strip. PAX partner up and pick each other up. The carrying partner runs to the determined stopping point, does five squats, drops their partner and begins doing merkins. The carried partner sprints back to the start, bear crawls back to their partner and picks their partner up. The cycle continues until each partner has gone three times. Mosey to the hill top of the little valley by the playground…

Two veterans and one FNG planted the VSF and bravely moseyed down the road towards the Half Pipe Hill.  One other veteran missed the PAX and ran on his own.  This is what occurred. Mosey down and up the Half Pipe Hill for COP. COP SSH Imperial Walkers Don Quixotes Merkins Mountain Climbers LBCs Freddie Mercuries Elevens at Half-Pipe Hill – 1 Merkin, down and up the hill – 10 Burpees.  Continue until 10 Merkins and one Burpee. Mosey to school playground Pull-ups – 25 Mosey to school Balls to the wall/Plank to the wall – Hold balls to the wall for 15…

Four eager souls posted on a cool 54 degree Thursday morning. Warmups included all in cadence, 20 Side Straddle Hops, 20 Freddie Mercuries, 20 WWII Sit ups, 40 Merkins and Arm Circles. After warmups, the PAX mozied over to the drainage ditch for 11’s. We started with 10 merkins and 1 WWII sit ups.  After getting to 1 and 10, we headed over to the Green Acres cross country trails. I had planned on spending the entire workout in the ditch but couldn’t resist getting out of my comfort zone.  Since I hadn’t been on these trails, Phonics led the…