5 men greeted the early morning for a beatdown that went like this: Screw the COP and straight to plank for 25 merkins OYO. Mosey about 1/4 to Half Pipe Hill for Jacobs Ladder. 1 merkin / run down hill and up other side to perform 5 American Hammer / Repeato increasing x5 American Hammers until reach 35. Mosey to softball field near dog park. At Home Plate 10 merkins, run to right field to perform 10 merkins and 20 LBCs, run to centerfield to perform 10 merkins, 20 LBCs, 30 mountain climbers, run to left field to perform 10…
Browsing: Green Acres
8 Dedicated Men showed up just before the heavens open up for some Green Acres fun! This is how it went down: Mosey to the grass area near the front of the school COP (ALL IC) SSH Imperial Walkers Merkins WWII Sit-ups Flutterkicks Plank Jacks Arm Circles THANG Mosey to the right next to the playground ground Run Those Hills (Beast Mode) PAX completed The Beast while run up and down two hills. Exercises completed were as follows: Merkins WWII Sit ups The Dolly Halfway Break – 5 Burpees OYO Mtn Climbers (2 count) American Hammers (2 count) Burpees (Circle…
On the morning that the Q had proclaimed a “fun day” on Tuesday to 18 pax, at 5:30, there were two lone soles staring at each other in the empty parking lot. With much regret, Lab Rat put his frisbee back in the truck and announced to Phonics that we were heading to the back of the AO for a trail run. As we were heading out the parking lot, along comes Mudface (NOT a runner…yet anyways), which put a fork in Plan B. Yard Sale was hot on his heels, so Plan C would be performed on the fly.…
Eight Davillians journeyed east to explore Pole Green Park at the inaugural Green Acres bootcamp. Although we were only able to survey a small portion of the more 200 plus acres, there was excitement in the air as we laid a foundation for many future workouts at this AO. This is what transpired. COP – SSH, Arm Circles, DQs, LBCs, Bent Knee Jumps, Merkins Mosey to Bus Loop Run 3 laps around the bus loop doing the following at each light post: Lap 1 – 3 burpees, Lap 2 – 5 WWII sit-ups, Lap 3 – 3 Jump Squats Mosey…