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F3RVA
Always 70 and Sunny
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Always 70 and Sunny
»Posts Tagged "Green Mile" (Page 2)

Browsing: Green Mile

Moseley Elementary

I thought winter was over…

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By on Richmond, VA
  • When: 04/9/25
  • QIC: TSG
  • The PAX: Dr. Scholls, Dumar, Hardywood, Futon, Hermey, TSG

6 brave HIMs rolled out of their fart sacks to face the frost and flex some grit at this mornings chilly Green Mile beat down. Some say it’s a dying AO, but the dedication and consistency of these guys say otherwise! A special shoutout to the RT/ NM guys who made it out; I laud your Herculean endeavor of traversing an interminable expanse of asphalt to grace us with your presence this morning. Warmup: Mosey to bus parking lot and back side straddle hops arm circles- forward and backward trunk twist deadman hangs cobra merkins Thang 1:Ascending Reps (5-10-15-20): 2…

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Pringles

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By on Richmond, VA
  • When: 04/2/25
  • QIC: Hermey
  • The PAX: Hermey, hardywood, futon, Dr scholls, Woodstock

Cop – it was a cool spring morning that brought out a hardened Amelia crew and two New Marketeers to get it done. Once I saw hardywood don the weight vest I decided it was a beast for sure. We warmarama in the usual ways with ssh, stretching that hardywood couldn’t do, and a jog over to the THANG – a beast built on the sweat of the men stacking until we slayed it. Merk/pj’s/ww2/LtD’s/jump squat/ssh with a 3 burpee Amelia style buy in at the tail end. Hit a sesh of dojo Dan with some front/round kick and karate…

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Not getting too old for this $#%T

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By on Richmond, VA
  • When: 03/26/25
  • QIC: Heist
  • The PAX: TSG, Crabgrass, Kingpin, Nancy Lopez, Hermes, Hardywood, Warby, McGruff, Swoop, Yeehaw, Rudy, Dumar, Futon, Fandango, Purple Rain, Gumbo, Heist

Turned 40 today surrounding by 16 of Richmond’s finest. What an honor to lead and kickoff my decade of silence. Quite humbling to see everyone come out today. Warmorama: Began my 1985 playlist, serenading the Pax with a little “Carless Whisper” by George Micheal. Jogged to the back of the school (near basketball courts) for various exercises, kicked off by 40 SSHs, and various stretches (1985 was apparently all about getting it on…..”Like a Virgin”…”I want to know what love is” all playing in the background. COP 1: Four corners with some Hall and Oates blaring. Prostitute style. 10 Carolina…

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beast w some dojo

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By on Richmond, VA
  • When: 03/19/25
  • QIC: hermey
  • The PAX: hermey, dumar, hardywood, futon

COP warmarama per the usual ssh, merkins, stretching for old men, etc THANG build a beast w merkins first, squats, plank jacks, ww2, drop all and burpee 666 with amelia burpee 222 on the way back followed up with some dojo training front kicks, side kiicks, middle and high blocks, punching in horse stance, shuto, and knife hand throat punch COT number/name-arama, wins, prayer req, announce, YHC brought us out

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Participation Medal for Everyone

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By on Richmond, VA
  • When: 03/12/25
  • QIC: Dr. Scholls
  • The PAX: Hardywood, Dumar, Hermey, Futon, Dr. Scholls

The night before, Hermey texted to the typical Green Mile gang as the Q sheet was empty. He proposed a Hot Potato or put Dr. Scholls on the spot and he came through in the clutch to put together quite a beatdown. FYI, little to no running does not mean it will be easy. According to the news crew shooting a scene a little way down the road, this is how it went down: Warm Up: Short Mosey followed by various IC exercises. Mosey back to the main parking lot for the main event. COP 1: 4 Corners with a…

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It was saucy, now it’s spicy

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By on Richmond, VA
  • When: 03/5/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Hardywood, Futon, Dumar, Hermey, Rudy, TSG

It’s good to keep the Pax guessing. Are we running? How far? NOT today! To Dumar’s delight, the longest run was the opening mosey. Light jog over to the bus lane and back. Stretch-focused warm up to get the legs and back ready for the beatdown. The THING 1 – split in two teams, each team has one sandbag. Starting from a parking spot, person 1 carries the sandbag to the next parking spot and drops it, runs back. Person 2 runs to the bag, picks it up and bring it back to the start. Person 3 carries the sandbag…

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Wounded Pigeon

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By on Richmond, VA
  • When: 02/26/25
  • QIC: Rudy
  • The PAX: Rudy, Futon, Ponch, Warby, Hermey, Dumar

6 grown-boys ran around the parking lot this morning at Moseley Elementary School. Here’s what went down. WARMARAMA – Moseyed to the side of the school. Gave the F3 mission and stretched out. Hermey needed to modify the stretches so the PAX learned a couple new ones. COP #1 – The playground (2) PAX members performed (5) pull ups while the remaining PAX shimmied around the perimeter of the playground in the Merkin position. (2) laps and (30) total pullups per Pax member. COP #2 – Triple Check Pacer: Ran over the bridge and up the windy trail that leads…

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“No Schnivel, No Mercy”

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By on Richmond, VA
  • When: 02/21/25
  • QIC: Ponch
  • The PAX: Woodsman, Tsaziki, Wildcat, Mudslide, Futon, Crabgrass

Seven foolishly brave souls stepped into the gloom, fully prepared for battle against the cold, snow, and ice. Then Crab Grass showed up in nothing but a single layer and shorts. In a moment of sheer peer pressure—or questionable judgment—we all stripped down to match. Because if one suffers, we all suffer, except most of us had to keep our pants on. With the cold biting at exposed skin, we started with some light stretching (which felt useless in this weather), then took off toward New Market Village, determined to hit every cul-de-sac it had to offer. And boy, did…

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2:30 AM Wake Up = An Angry Q

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By on Richmond, VA
  • When: 02/19/25
  • QIC: Futon
  • The PAX: Dumar, Hermey, Dr. Scholls, Ponch, Rudy, McGruff, Futon

The morning of either an epic snowstorm or another epic bust, 7 HIMs showed up at the Green Mile to an empty Q sheet. YHC woke up at 2:30 AM for no apparent reason and couldn’t fall back to sleep with thoughts of lunges, merkins and burpees oh my! According to the 5 snow flurries we saw, this is how it went down: Warmup: Mosey to the bus parking lot for IC exercises: SSHs, Ukranian Soldiers, Deadman Hang, Old School Leg/Arm Stretches and Mountain Climbers. Temps/Wind Chills were chilly, so we started moving… COP 1: Chest/Back in the bus parking…

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Is it Real-a-tor or Real-tor?

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By on Richmond, VA
  • When: 02/5/25
  • QIC: Rudy
  • The PAX: Rudy, Warby, Futon, Ponch, Woodsman, Hermey, Dumar

7 grown-boys posted up at the Green Mile this morning for a DOOZY of a workout. Here’s what went down… WARMARAMA – Moseyed alllll the way around the school so the PAX could get their bearings for what was to come. Found a spot to give the F3 mission, stretch out and try to decide how to properly pronounce “realtor.” COP #1 – 4 Corners (Prostitute-Style) Corner #1 – Front of the school Corner #2 – Side of the school Corner #3 – Back of the school Corner #4 Other side of the school The PAX performed BLIMPS at each…

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