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»Posts Tagged "Green Mile" (Page 3)

Browsing: Green Mile

Moseley Elementary

Instagram Workout Model Inspired Wall Exercises

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By on Richmond, VA
  • When: 01/29/25
  • QIC: Futon
  • The PAX: Dr Scholls, Hermey, Hardywood, Dumar, Ponch, Futon

6 men looking to better themselves showed up this morning at the Green Mile. Weather conditions were much better today compared to last week, although Hardywood had more clothes on today, confusing us all. According to the 2 guys checking the school alarms that informed us the fire alarm was about to go off, this is how it went down: Warm Up: Mosey to bus parking lot and circled up for SSH, Helicopters, Ukranian Soldiers, Deadman Hang, Merkins, Butterfly Stretch, Knee to Chest Stretch, Roscoes Mom COP 1: Bus Parking Spots (18 total spots working our way down) Spots 18-16:…

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Leg Day

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By on Richmond, VA
  • When: 01/15/25
  • QIC: Crabgrass
  • The PAX: Crabgrass, Heist, Futon, Ponch, Woodstock, TSG, Dr Scholls

7 HIMs came out for some leg work at the Green Mile today. Conditions were perfect for a beatdown. According to the black ice, this is what went down. YHC led the PAX around the parking lot and to the bus loop for warmarama. Goal was to get the blood flowing to the legs. Mosey to back of school, found a brick wall and lined up. Donkey Kicks & hold, into We Are Not Worthy & hold. Sets went 5 > 10 > 15 > 10 > 5. Mosey to side of school for a Dora. Runner to the streetlight…

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Burpee-Rama

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By on Richmond, VA
  • When: 01/8/25
  • QIC: State Farm
  • The PAX: State Farm, Hardywood, Dr Scholls, Futon, Crabgrass, Woodsman, Heist, Hermes

8 Gloom warriors ice skated their way to the Green Mile for a State Farm beatdown. Apparently I’m the only PAX participating in the 100burpee/day challenge, so in order to catch up YHC centered the beat down around every variation of awful burpees possible. The PAX were great sports entertaining this terrible rendition of the most burpees I’ve ever done in a 45 minute period (200+!!). Crabgrass’ speedo plowed through the following. 10 Burpees –> Mosy Intro/Disclaimer/Mission/Credo Warmarama: SSH, UK’s, Helis, Merkins 10  mas Burpees COP 1 – EMOM 11’s – Burpees + Toe Touches Minute 1 – 1 burpee…

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Hermey made me late!

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By on Richmond, VA
  • When: 12/18/24
  • QIC: Futon
  • The PAX: Woodstock, Dr. Scholls, Hardywood, TSG, Dumar, Hermey, Futon

7 HIMS showed up to the Green Mile today to an empty Q sheet, but YHC felt compelled to step up to the plate for an impromptu beatdown. Thanks to the Amelia fellas for showing up today and almost outnumbering the SOJ crew. Took off for a warmup mosey at 0530 when Dumar comes flying in the parking lot with a half-dressed Hermey apparently. Lesson learned – If you give Hermey a ride, he will start off in just his man thong and will add appropriate layers on the drive. Circled back to grab the 6 and continued on for…

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Gambling at The Green Mile

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By on Richmond, VA
  • When: 12/4/24
  • QIC: Futon
  • The PAX: Dumar, Hermes, TSG, Heist, Woodsman, Crabgrass, Futon

7 HIMs weren’t afraid of the temperatures in the teens and made it out to The Green Mile for a little Deck of Cards workout. Crabgrass continues his streak of workouts in shorts and a t-shirt, but did admit that his teeth were cold today. According to his chattering chompers, here is how it all went down: Warm-up: Mosey around the school to the bus parking lot where YHC anticipated conducting the workout, however the lights were off making it hard to see the cards. Continued warm up with IC exercises including SSH, Helicopters, Deadman Hang, Ukranian Soldiers, Merkins, Wilson’s/Fudd’s…

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AMRAP-EMOM

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By on Richmond, VA
  • When: 11/27/24
  • QIC: Crabgrass
  • The PAX: Crabgrass, Heist, McGruff, TSG, Cookie, Futon, Hermey, Dumar

Day before Thanksgiving, frost on the windshield, Let’s Go! 8 HIMs came out of the gloom at Mag Green this morning, ready to shed some layers once they warmed up a little. YHC felt compelled to deliver. Warmup run around the parking lot, some key stretches to loosen up, and away we go. AMRAP – Sandbag thrusters/LBCs/Banded Merkins: rotate through each exercise, 45 seconds as many reps as possible, 30 break in between reps. Finish each round with a run around the parking lot. 3 rounds total. EMOM – 1x SSH/1x Squat/1x Merkin, run to end of parking lot and…

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Hump-Day Sexercise

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By on Richmond, VA
  • When: 11/20/24
  • QIC: Rudy, State Farm
  • The PAX: Rudy, State Farm, Crabgrass, Futon, TSG, Stud Finder

“The story goes that in the bottom of the ninth inning with two outs, a full count and the tying run on base, Babe Ruth raised his arm and pointed to the center field bleachers. No one believed it, because no one had ever done it before. But the Babe was calling his shot.” – Scott Smalls Stories like these are rare and are usually reserved for Hollywood storylines. But every now and again, we get a glimpse of a man who’s willing to put it all on the line. To do what it takes to win at all costs!…

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Clam Trap Is My Safeword

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By on Richmond, VA
  • When: 11/13/24
  • QIC: Hardywood
  • The PAX: Cookie, Knock Knock, Dumar, Hermey, Futon, Hardywood

6 of the southside’s finest pineapple partiers arose to greet the dawn of a new day. According to oral tradition passed down by our sweaty forefathers, chaos was voluntarily introduced like this: Warmerama: Mosey around the school. 30 SSH, 10 DQ, 0 Clam Traps (IYKYN), 10 shoulder taps, 10 Peter Parkers, 10 HRM. Mosey to parking lot. Richard Simmons: Get in the center of the parking lot. Each corner represented an exercise with a bonus exercise on one side. For this workout start in the middle with 3 Amelia Burpees. Run to each station complete the exercise and run back…

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Tour de Green Mile

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By on Richmond, VA
  • When: 11/6/24
  • QIC: Chipper
  • The PAX: Fandango, Warby, Crabgrass, Meatball, Cookie, TSG, Hermie, Dumar, Rudy, Studfinder, Section 8, Futon, Heist, Chipper

14 Strong men made it out for YHC’s VQ which included some invigorating male community leadership. Cadence and tone were strong from the start. The Pax started with a mosey around the bus loop to a circle up for a morning full of SSH, Deadman Hang, Cherry Pickers, Merkins, and down for a little Roscoe’s mom. Tour de Green Mile Commence The Pax started with a glorious triple check which included bear crawling up to the bus loop light pole then moseying back to relieve his partners who were moaning and groaning performing either pole smokers or dry docks. Onto…

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Thoughts on Richmond Public Schools?

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By on Richmond, VA
  • When: 10/30/24
  • QIC: Rudy
  • The PAX: Rudy, Crabgrass, McGruff, Futon, Stud Finder, Hardywood, Dr. Scholls, Woodsman, Section 8, Dumar, Hermey

11 grown-boys showed up to The Green Mile this morning. Hopefully the neighbors weren’t too upset after our workout because here’s what went down… WARMARAMA Moseyed down to the basketball court (about 1/4 regulation size) for some stretching. Warmed up and got into it! COP #1 – 4 Corners (prostitute style) Corner #1 – (1) Merkins Corner #2 – (20) Squats Corner #3 – (30) WW2’s Corner #4 – (40) CDD’s COP #2 – KNOCKOUT! When OUT – Run to the fire hydrant (~50 yards away) and back. Join the PAX on the side of the court to perform called…

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