Tag: Iron Haul

1 chump emerged from the gloom for a warm and inviting workout of 2 options. Ruck or Run? YHC chose the latter. He planted 2 shovel flags, one of the U.S & the other of the F3 variety which stood firm and erect. The wind was great enough to keep the flags flying through the duration of the run. To be continued.

2 rucking machines are fast approaching the 100 mile mark within the 1st quarter of 2026 on pace for 400 miles this year!
YHC could’ve used some windshield wipers for his glasses with the fog as dense as it was. Great to get out and ruck with my pal Commando this gloomy!

Shout out to Choo Choo,! Happy birthday dude!

YHC came up with this title yesterday after considering enticing some of the PAX out this morning with some of the M’s cheesecake she made for my birthday, but I dropped the ball. But still want to stick with the title as I’ve got nothing else.

2 summer ready men emerged from the gloom for a not so average Iron Haul ruck/beatdown. Here’s the deets!

• Ruck Shuffle 1 mi.
• Hand Release Merkins for full 2 mins
• Squats for full 2 minutes
• suitcase carry a kettlebell for .5 mi
• Standard ruck for remaining workout
• The Ruck Stays on!

Let’s get after it this week men!

2 HIM’s emerged Monday gloom for an Iron Haul Ruck which was a nice recovery after the 2nd round of Frozen Triangle this past Saturday. We logged well over 3 miles.

2 Iron Haulers(1 on time, 1 10 mins late) emerged from the gloom for a probably the smoothest, quickest ruck of YHC’s F3 tenure. We had a lot of great chatter and Commando stuck around a late to see to it that YHC hit the 3 mile mark.

“Mild Triangle” coming up this coming weekend at Dogwood. Launch at 06:00

SYITG!

1 eager Beaver emerged from the gloom for a ruck & run mash up. These were done for time. Ruck 2 miles, drop off the ruck sack at the flag and run 1 mile.

One hairy Beaver emerged from the gloom for a run/walk among the icy fjords of Pine Fork Park to begin late preparation of the Frozen Triangle. With ice on his beard, and shins a burning, he managed to give thanks to the Sky Q and log a 5k! Let’s get after it this week men!

2 quadzillas emerged from the gloom for a warm weather run at AO Iron Haul! There was an early start and late finish on the morning to log some extra mileage and Choo Choo threw in merkins at the nature signs logging nearly 200 Merkins while YHC ran ahead and backtracked to stick with the Chooch. A lot of mumble chatter, farts and bubbly guts were taken record of.

It was great to have company this morning to really push ourselves! Way to push Choo Choo!

SYITG

One lonely Beaver emerged from the gloom for a ruck with ignite coffee in hand to keep the core warm. Unfortunately, the yeti couldn’t help keep the fingers warm (downside to yeti’s).

Keep your eyes and ears peeled, there may or may not be an EC ruck this evening if anyone is up for it.

Have a great week men! SYITG!

2 Herculean men emerged from the gloom into the field of the Iron Haul!
It was BYOCoffee on the ruck to keep up the core temps. We stuck around a bit to make it a solid 5k. Look at for that rowdy dog at the cul-de-sac!