Two HIMs resisted the temptation to sleep in and came out for a 3.5-mile ruck. Along the way they stumbled upon some mysterious crop circles etched into the soccer fields. Great chatter about launching new businesses and kids sports. Don’t Waste The Day!
Browsing: Iron Haul
Three of us hit the trail this morning for a ruck with some weight on our backs. We knocked out 2.5 miles and threw in 10 rounds of burnies at the biggest hill Pinefork Park has to offer. Plenty of talk about getting our boats on the water. hopefully at least one of us has a boat that floats and maybe even runs in the next few weeks! It’s Dry July boys! Step out of that comfort zone and give up something that usually gives you ease. Growth starts where comfort ends. Let’s get after it!
Three of us came out to sweat it out with weight on our backs. We knocked out just under 3 miles. Cap Gains picked up a used pontoon boat and is fixing her up piece by piece. Beaver’s toughing it out without AC at home for the moment. Meanwhile, Choo Choo’s scheming on how to make his move to Manteo, North Carolina permanent, dreaming of a life filled with workouts and fishing. Don’t Waste The Day!
6 HIMs emerged from the misty gloom to move some iron throughout the PFP trail and neighborhood. We also brought along the ol kettlebell to pass around in case anyone wanted a bit more of a challenge. We logged roughly 2.75 mi within the 45 minute time frame. Numbers(6) & Namarama! Announcements – Fathers Day morning fun workout with the 2.0’s at The Forge 7 AM this Sunday! See recent newkent post for the address. YHC closed us out in prayer. “Maintaining is a false arrival” – Dark Helmet. If you’re simply maintaining in your life, you’re still stagnant. Keep…
Two HIMs grabbed their sack and knocked out 3 miles this morning with some weight on our backs. To spice things up we did a mile carrying a random stone. Had some good chatter about Wonka’s upcoming family camping adventure with both sides of the family. He’s also driving over 30 minutes each way for these workouts. I think he’s gonna be our connection to the Hampton roads for F3! “To give anything less then your best is to sacrifice the gift.” -Steve Prefontaine Don’t Waste The Day!
2 Early Eagles emerged from the gloom onto the trails of Pine Fork Park for an Iron Haul blender. Ruck distance was shorter than usual, finishing with 2.77 mi. due to stoppage for some exercises and YHC’s inevitable pit stop. It’s good to get back on schedule after the long weekend and have Choo Choo back after his MDW travels. Ruck included the following exercises: Rifle Carry 20 Ruck Merkins 2 Arm Curls 30 Bleacher Step Ups Ruck Shuffle Pull-ups and bar hang Single Arm Curls or Suitcase Carry Finish Line Single Arm Rows ‘Those who wait on the Lord…
Got our usual 3 miles in on our ruck today. Wonka is our bird expert of the PAX and he confirmed what we thought was an owl was indeed just a stump. Glad we have these kinds of experts in our gang.
Two of us braved the wet trails this morning to sink or swim. We knocked out 3.5 miles with weight on our backs. Why make life easy? Spent the time solving all of life’s mysteries parenting, self-discipline, hiking strategies, and of course how women are obviously the superior species. Shoutout to Friday for showing up! Turns out we both enjoy suffering in nature. Don’t waste the day!
3 of us came out this morning moving some iron. On our adventures out we spotted two shady looking rides in the back lot with some young kids who clearly weren’t there for the ruck. So we did the responsible thing and called it in. Apparently the local cops hit snooze on their shift, and the suspects made a clean getaway. We still cranked out a 5K with some extra weight and got treated to a beautiful sunrise!
2 Iron Hauling SOGs emerged for a casual 5k ruck this 65 & sunny gloom. YHC had plans to change it up a bit, however yesterday had me crushed. Since Choo Choo and I are starting the 75 Days Hard, Iron Haul might be a good place to discuss some reading if we can all get going on the F3 QSource book. What do y’all think? Beaver’s on vacation so I gotta go, this deck ain’t gonna build itself.