4 men posted today for a kb complex workout. COP – various warmups KB Complex – combo exercises targeting multiple muscle groups Complex 1 – lawn mower to snatch, one person jumping rope as timer. Rotate, rinse and repeat for 2 rounds. Complex 2 -thrusters, jump rope as timer Complex 3 – demon crushers to WW2s w/ press, 20 reps then mosey around parking lot, rinse and repeat for 2 more rounds. Some GRAMS to close out Numbers, names, Corned Beef took us out.
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Funny mumble-chatter, a good burn, good company; that’s what the Old Hundred is all about! Jazzercize, helicopters, dead man hang, cherry pickers, copperhead squats, merkins, wife stretches, Roscoe’s mom, v-ups There and back: Farmer’s carry KB to each corner of the parking lot. Corner #1: 10 swings Corner #2: 20 single leg deadlifts (10/leg) Corner #3: 30 thrusters Corner #4: 40 APDs Run it all back, corners 3, 2, and 1. Next round: Corner #1: 20 Romanian deadlifts Corner #2: 40 overhead presses Corner #3: 60 shrugs Corner #4: 80 calf raises And run it all back again, corners 3, 2, and 1.…
Tight circles had to be eliminated with a PAX of 23 at Circus Maximus. Here is how it went down: COPSSHIWDQHelicoptersArm circlesDMHHRMLBC APD AMRAP challenge – 5 exercises in 30 second increments, with 20 second of rest in 1st round, then reduced to 15, 10 and 5 in subsequent roundsHigh pullsTricep pressSquatsCurls KB swings Run the bus loop AMRAP challenge – Part DeuxSit ‘n pressOverhead pullsSkull crushersPresses Hammers COT with YHC taking us out Great work from the PAX today. This workout is a challenge with the sheer number in the PAX and the unrelenting mumble-chatter at commencement. It does…
Good turnout on a nice Wednesday morning for some kb action. Mosey around parking lot then some COP EMOM – every minute on the minute The Q calls out the exercise and reps, the PAX does it every minute on the minute. Exercises rotated between upper, lower and core exercises. Rinse and repeat until time. Yard sale led us on some boat canoes, some GRAMS to close out. Numbers, names, Corned Beef took us out. Great mumble chatter as usual.
6 non fart sacking beasts made their way to The Old Hundred for a proper beatdown this morning. With an assortment of kettlebells from CSAUP, the PAX quickly identified their own. After a longer than anticipated run, we circled up to kick things off. Modifiers DMH, Ukrainian soldiers, Walk out merkins Flutter kicks, hello dolly, LBC to get the blood moving. The Thang. Count was a collective to 100 of the following. Squat thrust,Squat curls, Devil halo, Single leg dead lift, WW3, windshield wipers, Press overhead pull, Wall sit front press and over head, Bear position pull through, Rifle carry high knee.…
20 dudes of different age groups decided to go lift some weights on a humid day. So that is what we did. COP: DQs, Jazzercize, Helicopters, HRMs, wide grip merkins, plank jacks, LBCs and Phelps the arms out. Mosey to courtyard. Triple check with coupon crawl and mosey around courtyard bell in hand (pacer), high pulls and coupon squat. Mosey to bus loop. 10 lawnmowers each arm, 10 swings, mosey 1/4 way around 15 lawnmowers each arm and swings then 20 lawnmowers each arm and 20 swings. Fudd complained so I stopped us there. Mosey to different part of bus…
5 gentlemen posted this morning for a variety of iron implements. COP – various warmup exercises Circuit – setup 5 stations with the jump rope as the timer. Other stations rotated between upper body, lower body and core exercises. Rinse and repeat until time. Good mumble chatter. Some GRAMS to close out. Numbers, names, Corned Beef took us out.
21 Weird Al fans came to see Weird Snake make his second appearance and do some routines to the following comedy song setlist: Headline News (Parody of “Mmm, Mmm, Mmm, Mmm” by Crash Test Dummies”) Warmups of SSH, Ukrainian Soldiers, Helicopters and APDs–APDs while listening to the John Wayne Bobbit verse. Ebay (Parody of “I Want it That Way” by the Backstreet Boys”) More warmups including arm circles, merkins, and others Gump (Parody of “Lump” by President of the United States) Partner up. One runs like Forest and the other does Lt Dans 3-Way (The Golden Rule) by the Lonely…
3 men braved the rain and chilly day to get some kb beatdown. The PAX got under the overhead bus cover to start the workout. COP – various warm up exercises KB stations – 3 stations (upper body, lower body, core). Rinse repeat, change exercises every 3 rounds. Numbers, names, Surf n Turf took us out.
3 men posted on a breezy, cool morning expecting some rain so the PAX went to the bus loop to use the overhead cover. Lucky for us, the rain held out until the end. COP – variety of warm ups Triple check – P1 squats, P2 lawn mowers, P3 timer mosey to basketball hoop and back 11s – kb swings and clean&jerks Some GRAMS to close out Numbers, names, Surf n Turf took us out