4 lumberjacks made it to The Yard to add some sweat to the asphalt. We were pleased to see Murr made it out (as soon as I saw him I knew where the name came from, good job whoever came up with that) and he brought an FNG! The FNG works for a chemical company doing “wrench turning” as he calls it. Choo Choo was trying to think of uranium as a name, but he kept saying Uranus and that just wasn’t going to fly with the FNG. We compromised on Dexter from Dexter’s Lab. Welcome Dexter! Warmup: Mosey to…

3 handsome man missles emerged from the darkness for a workout led by YHC that would prime us for IPC tomorrow. As Boyz II Men would say, “Not too hard, but not to soft”. Mosey to the Octagon for Warmarama! 18 SSHs IC 10 Fudds Wife Toe Touches IC Wilson’s Wife Hotdogs Leg Stretches Roscoe’s Wife Knee Knockers 10 APDs IC Mosey to the Playground for COP1 COP1 – Triple Nickle-lish? 5 sets / 5 Reps each exercise in clockwise rotation. P1 Pull-ups / P2 Jerkins / P3 Pole Dancers. COP2 – Parking Blocks – Each PAX gets their own…

2 rather creepy figures emerged from the cool, dark gloom like zombies hungry for a bootcamp, here’s the brains! Stretch OYO at the cars while hoping Wildwood shows up. Mosey to the Coupon pile & Walk the coupons to the snack shack. CoP1 – 4 Corners around the rock pits. Prost Style. 10 Coupon Curls 20 APDs 30 Mtn Climbers 40 Shoulder Taps CoP2 – 11’s – Wall Crunches / Freddie’s between snack shack and opposing diamond fence. CoP3 – Dora 75 – PAX timer runs a lap around the rock pits while partnering PAX counts to 75 reps per…

At 5:29, YHC was convinced it was going to be a solo session. But right on time at 5:31 in rolls the motivation I needed…..Wildwood! Here’s how it all went down… Warmarama All the leg exercises and lower back stretches known to man Arm circles in every direction Imaginary jump ropes We cranked out 2 miles, stopping at each post about every 50 yards for 4 Booyah Merkins. Along the route, we worked in 2–5 rounds of pull-ups (5 reps each) while the partner knocked out crunches. Very simple workout but brutal! Wildwood is getting quicker and stronger for sure.…

4 gnarly dudes emerged with surf boards waxed and ready to shred some waves this gloom! 10 Burpees! One bro arrived somewhat late but within the 05:30 minute. Beaver likes to roll on the dot and what better way to get the day started with some burpees?! Burnie to the Octagon for Warmarama Deadman Hang Phelps Imperial Walkers IC Ukrainian Soldiers IC Wilson’s Wife Fudds Wife Pigeon Stretch COP1 – Surfin USA by The Beach Boys – Start in plank position for the song. Every time you hear USA jump to your feet and into squat position like you’re catching…

Like children’s hearts yern for the mines, YHCs heart yerns for Iron Pax Challenge! As we’re on the cusp of YHCs 1 year, I couldn’t help but reflect on the single time I almost walked away from it all, and that was 2024 IPC Week 0. So what better way to celebrate a 1 year than the most defining part of my F3 – F1 experience and share it with fellow PAX that have not yet experienced it. 3 IPChallengers emerged from the gloom for a morning they wouldn’t forget! Here’s what the runner witnessed! Mosey 1/3 mi for Warmarama…

3 New Kent hardos gathered for a somewhat of a mild beatdown this gloom. Mosey to the E octagon for some broga -warmarama. Deadman Hang Good Mornings Deadman Phelps Fudds Peak Wilson’s Wife Inchworm to plank IC Helicopters IC Kneeling leg and oblique stretch American Hammers to the sky Mosey north and down the hill to start a long COP of Ab Strengthening Uncut Gems – every exercise is 20 reps. MoT – Mosey/Karaoke/Burnie Reverse Crunch Ab Clappers LBC Ab Clappers Freddie’s Ab Clappers Am Hammers Repeat / replace Ab clappers with WWIIs COP2 – Mosey to pull-up bars for…

4 Gloom Monsters emerged from their fartsacks and joined at PFP for a good ol fashioned Beaver Beatdown that YHC wasn’t expecting. Once the 4th rolled in (Schmildschmood) 😉 YHC decided let’s not do a 10 burpee late penalty, we’ll do 30 burpees, and the workout just flowed from then on. Mosey to the octagon! Deadman Phelps OYO 49 SSH IC Runner Stretch The Wives 25 LBC’s IC 1 Arm Planks 20 HR Merkins IC Personal single stretch OYO Mosey to Choo Choo’s new sand filled toys near the cars. COP1 – Indigenous Lunge walk 1/8 mile passing medicine ball…

3 Gloompadres gathered for a double beatdown this morning, we’ll cover the first one here! Oh yeah, how could I forget? We’re on the summer tour this morning! No tourists unfortunately. Let’s get to work. Warmarama! mosey down the parking lot to the snack shack 10 DQ’s IC 10 Big arm circles IC 10 Imperial Walkers IC The Wives & Side Planks Choo Choo leg stretches 10 APD’s IC COP1 – Headrush 11’s – Donkey Kicks on the wall. Bear Crawl to center of the rock pit. Carolina Dry Dock Toe Touches. Bear Crawl back. Wonka almost splashed merlot! Way…

2 Virginia Vikings emerged from the smashing 65 degree gloom for a little Loco Motion salad. Both sore in the legs from previous beatdowns (thank you State Farm) we ventured to avoid any further punishment to the hams, we’ll see if that was viable in the following. •••EMOM timer set to go off every 5 minutes =25 WWII’s••• Warmarama! Mosey 1/3 mi. Toe Touch Quad Stretch Cherry Pickers Imperial Walkers Arm Circles Helicopters Wilson & Fudds Wife COP 1 – Curb crawl the parking blocks to the East, once complete perform 50 SSH’s COP 2 – 11’s – Dips at…