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F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny
»Posts Tagged "#MABA"

Browsing: #MABA

Make America Burpee Again

Seven for Seven!

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By on Richmond, VA
  • When: 01/16/25
  • QIC: Bodos
  • The PAX: Hitchhiker, Faceplant, Gumbo, Saab, Vandalay, Señor Frog, Bodos

A lucky seven (sans Handshake despite his vow to be there) met on a frigid morning for a beatdown. We ventured out at 5:29 because we could barely stand it to sit around in the cold for another minute. Here’s what happened: COP: beginning with DQs, Saab was not pleased. Various regulars here. Seven of Diamonds: Running and stopping at each of the 4 corners of the blacktop, perform the following: Round 1: 7 squats // Round 2: 14 Merkins // . Round 3: 21 LBCs // Round 4: 28 2x Mtn Climbers // Round 5: 21 2x Flutter kicks…

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Modified MABA Tabata

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By on Richmond, VA
  • When: 01/14/25
  • QIC: Big Rig
  • The PAX: Broadway, Tiger King, Big Rig

3 HIM with coupons ready for an almost mosey free workout came together in the parking lot of the Bermuda Triangle for a Tabata workout with Thrusters instead of Burpees for MABA. YHC asked Tiger King yesterday if he was a hard commit for this morning’s workout and he stated his concern for slipping on ice. Turned out YHC was planning on very limited running after rolling his ankle on Sunday, so it all worked out. 530 rolled in and we did our first 10 Thrusters, followed by a brief warmarama.SSH, Imperial Walkers, Don Quyotes, Helicopters, Nancy Kerrigan’s. The Thang…

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No longer a snow workout virgin

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By on Richmond, VA
  • When: 01/11/25
  • QIC: MUDSLIDE
  • The PAX: Tinman, Rubble, Chaplain, Boberry, Big Rig, Melville, L Woods, Mudslide

This is very accurate….I have never done am outdoor snow workout till today(I have been missing something wait I fell into the “it’s too cold or no one will come out etc). Ever since I started F3, my workout philosophy have flipped they the people I used to train with could not even come close). Fact I want to go to Virginia Beach do that workout on the beach Mount Trashmore spots that I would not mind being a part of a travel group. Today, 8 came out after the latest snow to see what does Mudslide offer in this…

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MABA Hill Repeats (Frozen Iron PAX)

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By on Richmond, VA
  • When: 01/9/25
  • QIC: Big Rig
  • The PAX: Boberry, Big Rig

2 MABA Maniacs training for distance races met at Providence Elementary for a Graveyard Shift that had an Iron PAX feel type workout. Boberry came out for one hill but wasn’t feeling so hot and decided to head back to the smart sack 40 Thrusters then 5-10 burpees at bottom and top of each hill repeat10 and 10 Thruster/Burpee finish Total Thruster/Burpee count 116 4 Miles logged Prayers for Bo to be back to full speed.

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Burpee-Rama

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By on Richmond, VA
  • When: 01/8/25
  • QIC: State Farm
  • The PAX: State Farm, Hardywood, Dr Scholls, Futon, Crabgrass, Woodsman, Heist, Hermes

8 Gloom warriors ice skated their way to the Green Mile for a State Farm beatdown. Apparently I’m the only PAX participating in the 100burpee/day challenge, so in order to catch up YHC centered the beat down around every variation of awful burpees possible. The PAX were great sports entertaining this terrible rendition of the most burpees I’ve ever done in a 45 minute period (200+!!). Crabgrass’ speedo plowed through the following. 10 Burpees –> Mosy Intro/Disclaimer/Mission/Credo Warmarama: SSH, UK’s, Helis, Merkins 10  mas Burpees COP 1 – EMOM 11’s – Burpees + Toe Touches Minute 1 – 1 burpee…

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NO TOIL

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By on Richmond, VA
  • When: 01/7/25
  • QIC: Dr Tryhard
  • The PAX: Bromance, Tinman, Sable, L Woods, Belay, Machismo, Wedding Singer, DTH

Eight CSAUP-loving SOJ studs accepted the 4WD challenge and whatever MABA madness might be in store. Here’s how we counted to 100: The THANG: Welcome & Disclaimer #MABA… x10 Burpees OYO COP #1: WARMERAMA = BURPEE TRAIL Mosey around the woods loop periodically stopping to complete x5 burpees TOTAL x30 Burpees COP #2: QUARTER POUNDER PLUS Line up on the end of the Field Sprint to 25yd, x25 Mtn Climbers (2-ct), Bernie back x5 Burpee recovery Sprint to 50yd, x50 Michael Phelps holding People’s Chair, Bernie back x5 Burpee recovery Sprint to 75yd, x75 LBC’s, Bernie back x5 Burpee recovery…

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