8 Summer Tour Trojans emerged from the gloom with balls of iron in hand (some larger than others, some showed up with no balls) for the worst KB AO this side of the James! NTB gets an extra point for bringing the biggest of iron balls to the show, and an extra point goes to Oyster for going knees to the pavement during Sumo Humpers! Warmarama! Mosey to Bristlecone and back SSH IC Arm Circles & Arm Flutters IC DQ’s IC Hill Billy Walkers The Wives The Thang! Dora – Partner up! “Let us gingerly touch our tips”. Mosey down…

3 really cool guys emerged from the thick humidity (so thick you could smell it) gloom for a kettlebell beatdown! Choo Choo almost didn’t make it because it’s his M’s bday today. Wonka fired back, “what were you going to do, bake a cake at 05:30?” Warmarama Go Round! – Take turns leading each other with a warmup exercise or stretch. COP1 – KB Travelers to the diamonds- 2 PAX walk with KB, single PAX does 6 Speed Skaters and KB Shuffle to catch up. Keep it rotating. COP2 – 21ish reps at bleachers. Round 1 – 10 KB Split…

Due to an emergency of Mammoth proportions, 2 wild ones emerged a bit behind standard gloom schedule for kettlebell action! Warmarama OYO to ensure chatter & loosen up for the main event. COP 1 – Lazy Dora – P1 travels from Octagon to goalie box on the FB field. P2 Exercises. 3 sets. Single Arm Overhead Carry – Nolan Ryan tuggers Shoulder to Shoulder – Goblet Squats Around the World – 3 KB Smoker/3WWII Mosey – 2 Arm Bent over Rows (SB or KB your choice) COP 2 – Some KB form of Mary Sumo Humpers w/Curls Merkin Pull Through…

4 original Eastenders came out to throw around our Mammoth Balls this morning. We got it accomplished and got hot and sweaty at the same time. This is how it went down….. Warmarama Roscoe’s wife Fudd’s wife Wilson’s wife Helicopter Copperhead Squat Hot dog down the hallway Thang-Grab the Kettlebells! 10 Swings 5 Rows each arm 5 Goblet squats 5 Clean & press each arm 5 Single arm dead lift 10 Push ups Run 100 yards 5 rounds 11s Pull through Merkins 2 ct Single arm curls 2 ct Numbers, Names After 2 rounds of the 2 count Merkins the…

2 Gloompadres emerged for some strength training balls and bags in hand! YHC had anticipated a party of 3, so it went from triple check exercises to Dora with rounds instead of counting, I’m sure there’s a routine for that, it isn’t coming to me though. Warmarama right out of the driver seat! -Parked next to the octagon, Mosey to the neighborhood and back. The Wives Arm Circles, Chinooks, Invisible Sticks SSH’s Deadman Hang-Rock the baby Michael Phelps The Thang! 5 Rounds – P1 walks out to tree 25 yards with Overhead kettlebell, switch hands at tree. P2 Does 4…

Choo Choo is back from vacation and ready to get after it, requesting some beatdowns upon his return, so this woodchucking son of a gun brought some extra weight to be thrown around. Warmarama – shuffle kb’s and sandbag to the strangers lot. Hit the deck with 8 burpees for Ovi’s new all time goal record. A couple quick OYO stretch’s to loosen up. COP1 – CMD – timer runs the lot 50 Sandbag squats 100 KB Swings 150 Heels over bell COP2 – CMD – timer clean and toss sandbag to light post 25 yards and Mosey back. 75…

2 Bells of the Ball (is this possible?!) emerged from the gloom for fancy warm time! Warmarama OYO while having some mumble chatter. The Thang! – This could get complicated… Catch Me Dora 100 – 2 Arm KB Row – MoT – Clean & Toss or Lt. Dan 50 lb Sandbag to the Stranger Light and mosey back. 100 – Squat & Reverse Curl – MoT – Run the Stranger Lot. 200 – Feet Over Kettles – MoT – Run to the picnic table 20 SSH’s and mosey back. 4 Corners – around the world MoT to every corner. 3…