2 Gloompadres emerged for some strength training balls and bags in hand! YHC had anticipated a party of 3, so it went from triple check exercises to Dora with rounds instead of counting, I’m sure there’s a routine for that, it isn’t coming to me though. Warmarama right out of the driver seat! -Parked next to the octagon, Mosey to the neighborhood and back. The Wives Arm Circles, Chinooks, Invisible Sticks SSH’s Deadman Hang-Rock the baby Michael Phelps The Thang! 5 Rounds – P1 walks out to tree 25 yards with Overhead kettlebell, switch hands at tree. P2 Does 4…
Browsing: Mammoth Balls
Choo Choo is back from vacation and ready to get after it, requesting some beatdowns upon his return, so this woodchucking son of a gun brought some extra weight to be thrown around. Warmarama – shuffle kb’s and sandbag to the strangers lot. Hit the deck with 8 burpees for Ovi’s new all time goal record. A couple quick OYO stretch’s to loosen up. COP1 – CMD – timer runs the lot 50 Sandbag squats 100 KB Swings 150 Heels over bell COP2 – CMD – timer clean and toss sandbag to light post 25 yards and Mosey back. 75…
2 Bells of the Ball (is this possible?!) emerged from the gloom for fancy warm time! Warmarama OYO while having some mumble chatter. The Thang! – This could get complicated… Catch Me Dora 100 – 2 Arm KB Row – MoT – Clean & Toss or Lt. Dan 50 lb Sandbag to the Stranger Light and mosey back. 100 – Squat & Reverse Curl – MoT – Run the Stranger Lot. 200 – Feet Over Kettles – MoT – Run to the picnic table 20 SSH’s and mosey back. 4 Corners – around the world MoT to every corner. 3…
As always! It was 70 & Sunny at Pine Fork Park and the wind seemed to subside as soon as 05:30 struck. The SF went from “erect” as some would describe it to (sticking to the theme) flaccid, but we didn’t let that keep us from tossing around the ole iron! Warmarama! Mosey to the west octagon Deadman Hang and Butterfly until the 4th man came in to join the fun Roscoe’s Wife Arm Circles IC 10 Copper Head Squats IC 10 Ukrainian Soldiers IC 10 DQ’s IC 10 Imperial Walkers IC 10 Mosey back to the SF The Thang!…
The boys trickled in for a Monday morning Mammoth Balls workout, ready to sweat out the weekend fun. A light rain accompanied us, and some quick chatter before 0530 revealed that Beaver was hoping for thunder and lightning. The way he spoke about it was frightening. He claimed he wanted to get some good pictures, but I think Beaver is evolving into a warrior. Tarps were quickly peeled as we moseyed to the Octagon and the rain subdued. Warm Up SSH Arm Circles Standing Twists The Thang 3 Rounds Merkin Froggers (Jump sideways in merkin position, 10 yards out &…
2 bearded buddies emerged from the darkest of glooms, 1 primed and ready to toss the iron, the other ready to retreat to the fartsack from whence he came to continue his much needed recovery(YHC of course). Warmarama! Stretches OYO with lots of mumble chatter! The Thang! 11’s – Bent Over 2 Arm Rows / Suitcase Carry / 2 ct Lateral Lunge, parts that didn’t hurt. Finish with OYO – Skull Crushers and American Hammers for YHC. Yukon was doing all kinds of exercises I couldn’t keep up with. CoT!
Over the weekend the YHC sent out a text and said he wanted to try something that looked easy on paper. Well it wasn’t as easy as the YHC thought it would be once again. Here’s what went down…. Warmarama Same routine as usual with maybe a few extra shoulder warm ups thrown in there because of Friday and Saturdays beat down!! The Thang! 24.1 Modified 15 minutes straight 3 lateral burpees over a cindy 3 grave diggers with a cindy 30 foot walking lunge (2×15 feet) After completing each round add 3 reps to the burpees and grave diggers.…
3 HIMs came out to the gloom this morning to shake off the alcohol and sweets from the weekend and this is how it went down….. Warmarama Roscoe’s and Fudd’s wife Arm circles both directions Runners stretch Windmill COP 1 11s with kettlebells 2 ct Bulgarian squats 2 ct Pull threw merkins Transportation is around the world COP 2 4 Corners 10 Thrusters 20 WWW3 with a press 30 Goblet Squats 40 Alabama Skull Crushers COP 3 Touch the field goal post Runner calls out kettlebell work out then runs to field goal post as timer. Curls Windmills Squats I’m…
3 Hims came out to Mammoth Balls this morning to throw around some weight and to get the week started out. This is how it went down….. Warmarama Roscoe, Fudd and someone else’s wife Arm Circles Windmills Low and slow Copperhead squats SSH Tabata Curls Single arm press Skull crusher Goblet squat WW3 Row Ran 2 laps Think we missed a round….. Numbers, Names and Prayer request Kicked off the first work out for Mammoth Balls this morning. Seen some shooting stars and some power flickering. YHC OUT! Don’t waste the day!