4 men posted on a cool morning to get their kb beat down in. Mosey around parking lot then some COP. Tabatha workout – 20 seconds on, 10 seconds off, 6 sets per exercise. Exercises rotated between upper, lower and core body. Numbers, names, Surf n Turf took us out.

4 men posted today for a kb complex workout. COP – various warmups KB Complex – combo exercises targeting multiple muscle groups Complex 1 – lawn mower to snatch, one person jumping rope as timer. Rotate, rinse and repeat for 2 rounds. Complex 2 -thrusters, jump rope as timer Complex 3 – demon crushers to WW2s w/ press, 20 reps then mosey around parking lot, rinse and repeat for 2 more rounds. Some GRAMS to close out Numbers, names, Corned Beef took us out.

Good turnout on a nice Wednesday morning for some kb action. Mosey around parking lot then some COP EMOM – every minute on the minute The Q calls out the exercise and reps, the PAX does it every minute on the minute. Exercises rotated between upper, lower and core exercises. Rinse and repeat until time. Yard sale led us on some boat canoes, some GRAMS to close out. Numbers, names, Corned Beef took us out. Great mumble chatter as usual.

5 gentlemen posted this morning for a variety of iron implements. COP – various warmup exercises Circuit – setup 5 stations with the jump rope as the timer. Other stations rotated between upper body, lower body and core exercises. Rinse and repeat until time. Good mumble chatter. Some GRAMS to close out. Numbers, names, Corned Beef took us out.

3 men braved the rain and chilly day to get some kb beatdown. The PAX got under the overhead bus cover to start the workout. COP – various warm up exercises KB stations – 3 stations (upper body, lower body, core). Rinse repeat, change exercises every 3 rounds. Numbers, names, Surf n Turf took us out.

3 men posted on a breezy, cool morning expecting some rain so the PAX went to the bus loop to use the overhead cover. Lucky for us, the rain held out until the end. COP – variety of warm ups Triple check – P1 squats, P2 lawn mowers, P3 timer mosey to basketball hoop and back 11s – kb swings and clean&jerks Some GRAMS to close out Numbers, names, Surf n Turf took us out

3 men posted for some circuit training this morning. YHC and Corned Beef brought our clubs for the circuit. Surf n Turf led the COP Circuit – various club rotations with some KBs and jump ropes thrown in there. Some boat canoes and GRAMS to close out. Numbers, names, Corned Beef took us out.

3 men posted on a drizzling morning to throw some iron around. Perfect numbers for triple checks so that’s what the pax did. Mosey around parking lot then some COP. Triple checks all around: Round 1 – squats, demon crushers, mountain climbers (timer) Round 2 – club swing right hand, club swing left hand, rosalitas (timer) Round 3 – kb swings, curls, mosey around parking lot (timer) Some boat canoes and GRAMS to close out. Numbers, names, Surf n Turf took us out.