Saturday, November 1
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: Morning Wood

30 minute trail run prior to Rock N Roll

the beginning of change…

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By on Richmond, VA
  • When: 11/1/25
  • QIC: Dr Tryhard
  • The PAX: Big Rig, DTH

Where two or more are gathered…great things can happen. Big Rig joined YHC for a few loops around Rockwood and inspecting the new baseball turf fields while discussing deep matters of life change. The beginning of change is recognizing something needs improving. We all have blind spots and sometimes the things we most need to change we can’t see ourselves without the insights of a loving brother. YHC is thankful for Big Rig and so many others who have shown up, led by example, and earned a seat at the accountability table. We are stronger together brothers. Yours AYE! ~DTH…

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30’s!

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By on Richmond, VA
  • When: 10/25/25
  • QIC: Chaplain, House Party
  • The PAX: Chaplain, House Party

House and I strapped on the rucks and hit the streets at 6am with a chill in the air. We completed the paved nature trail, plus a couple laps around the park. Its always amazing to see how many people are at Rockwood before the sun comes up. House Party is nursing a shoulder injury from bench pressing. Apparently, his max is slightly higher than mine. Overall, a solid ruck and a good time was had by all.

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Lord of the Trails

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By on Richmond, VA
  • When: 10/18/25
  • QIC: Chaplain, House Party
  • The PAX: Chaplain, House Party

Rucks and headlamps on, and we hit the streets of Rockwood at 6 am sharp. House and I had some great conversation about bad movies and Hopewell High School football. Towards the end of the ruck, a runner approached us and said there was someone looking for the F3 workout. We spotted “Mark” and were able to guide him back to our usual starting point. Overall, a solid workout before Purple Pain made his debut. SYITG

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Ruck Bros

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By on Richmond, VA
  • When: 10/11/25
  • QIC: Chaplain
  • The PAX: House Party, Chaplain

Ideal ruck weather this morning. At 6am House and I hit the streets of Rockwood Park. We completed the paved nature trail, 2 laps around the park, and the big parking lot. Many of Americas problems were solved. We might have went home had we known what Purple Rain had in store. A good time was had by all.

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For Those About to Ruck (or Run)

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By on Richmond, VA
  • When: 09/13/25
  • QIC: Chaplain
  • The PAX: Big Rig, House Party, Chaplain

Excellent cool weather for the latest edition of Morning Wood. House Party and I hit the streets with our ruck sacks at 6am and got in some miles. Big Rig was already running upon arrival and ventured down to the Genito Road Corridor. He joined us for the last 15 minutes or so. Post-workout survey suggested that a good time was had by all.

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Small Circle, Deep Thoughts

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By on Richmond, VA
  • When: 09/6/25
  • QIC: Dr Tryhard
  • The PAX: House Party, Big Rig, DTH

Enjoyed rucking a few miles around Rockwood with HP sharing all sorts of real life stories. Big Rig ran for the first half then joined the conversation. Finished up in time to COT and stretch before the musical beatdown. Always a pleasure gents! ~DTH

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Joining Forces

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By on Richmond, VA
  • When: 08/30/25
  • QIC: House Party, Big Rig
  • The PAX: House Party, Big Rig

YHC and Big Rig opted in for some Morning Wood. Big Rig ran while YHC rucked. 6:30 hit and we decided to walk together until time for the Mudslide beatdown. House Party

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Chat Loops

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By on Richmond, VA
  • When: 08/23/25
  • QIC: Dr Tryhard
  • The PAX: Rodeo Clown, Melville, Big Rig, DTH

Three rucker compadres took to the Rockwood Green Loop, joined later by Big Rig who’d been up early running with Boberry. The uses of AI/Chat was an interesting topic of discussion, and we all appreciated the massive cock at the Latino Market (large rooster statue) as we completed four loops total. Weather is currently perfect. Get out there and enjoy it fellas! Yours AYE, DTH

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R&R, the new normal

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By on Richmond, VA
  • When: 08/3/25
  • QIC: Dr Tryhard
  • The PAX: Dr Tryhard

Mid-60’s and breezy for another extremely peaceful Morning Wood – ample time to think, pray, and reflect on a missions project we’re partnering with in Papua New Guinea. After 30min rucking, returned to the Taco for some water and Woodsman arrived to drop a load of coupons on the grass hill. YHC convinced him to join a run of the green loop circuit, and he gamely participated in 2 loops while YHC (feeling no IT band pain) went for a third loop, total of 2.14mi with an improved VO2 Max of 54, up from last weeks 2-loop run. Overall excellent…

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My Green Mile Base

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By on Richmond, VA
  • When: 07/26/25
  • QIC: Dr Tryhard
  • The PAX: Dr Tryhard

Only way to be the heat and humidity is getting out there early! Solo Q at Morning Wood for YHC started with rucking the perimeter loop walking track which is now painted brightly green. There’s been a lot going on of late, and the quiet time rucking with Jesus created space for some good mental mumble chatter. Ended up thinking about how I hadn’t run in a while and the green loop track could be a nice distance to set a Base time with my Garmin. Rucked back to the truck and ditched the bag. Garmin set to go. Two…

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