Tag: Morning Wood
30 minute trail run prior to Rock N Roll
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We Did 10
At 6am YHC and a newly enhanced House Party hit the streets. We rucked through all the usual Rockwood Park hot spots – even passing Boberry and Big Rig on the paved nature trail. Apparently they arrived early and got in a 9 mile run – impressive! Our total mileage was not revealed. -
Brain Power
It was an exciting edition of Morning Wood……..Ideal rucking temps and the triumphant return of Rodeo Clown! We hit the streets at 6am and finished the paved nature trail plus a couple laps around the park. The PAX made it back just in time for Purple Rain’s diabolical beatdown. Strong work fellas! -
New Launch Point
No Latino Market this week, so we are back to the old Rock N Roll/Morning Wood start area. I figured this out after driving past House Party and circling around the park. As per the workout, we completed a near one hour ruck in the usual paved trail area. YHC may have rucked home had I gotten the memo on Mudslide’s spartan training. There were rumors of Big Rig and Boberry running, but we never crossed paths.
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the beginning of change…
Where two or more are gathered…great things can happen. Big Rig joined YHC for a few loops around Rockwood and inspecting the new baseball turf fields while discussing deep matters of life change. The beginning of change is recognizing something needs improving. We all have blind spots and sometimes the things we most need to change we can’t see ourselves without the insights of a loving brother. YHC is thankful for Big Rig and so many others who have shown up, led by example, and earned a seat at the accountability table. We are stronger together brothers. Yours AYE! ~DTH
“Carry each other’s burdens, and in this way you will fulfill the law of Christ.”
Galatians 6:2
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30’s!
House and I strapped on the rucks and hit the streets at 6am with a chill in the air. We completed the paved nature trail, plus a couple laps around the park. Its always amazing to see how many people are at Rockwood before the sun comes up. House Party is nursing a shoulder injury from bench pressing. Apparently, his max is slightly higher than mine.
Overall, a solid ruck and a good time was had by all. -
Lord of the Trails
Rucks and headlamps on, and we hit the streets of Rockwood at 6 am sharp. House and I had some great conversation about bad movies and Hopewell High School football.
Towards the end of the ruck, a runner approached us and said there was someone looking for the F3 workout. We spotted “Mark” and were able to guide him back to our usual starting point.
Overall, a solid workout before Purple Pain made his debut.
SYITG -
Ruck Bros
Ideal ruck weather this morning. At 6am House and I hit the streets of Rockwood Park. We completed the paved nature trail, 2 laps around the park, and the big parking lot. Many of Americas problems were solved. We might have went home had we known what Purple Rain had in store.
A good time was had by all. -
For Those About to Ruck (or Run)
Excellent cool weather for the latest edition of Morning Wood. House Party and I hit the streets with our ruck sacks at 6am and got in some miles. Big Rig was already running upon arrival and ventured down to the Genito Road Corridor. He joined us for the last 15 minutes or so. Post-workout survey suggested that a good time was had by all.
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Small Circle, Deep Thoughts
Enjoyed rucking a few miles around Rockwood with HP sharing all sorts of real life stories. Big Rig ran for the first half then joined the conversation. Finished up in time to COT and stretch before the musical beatdown. Always a pleasure gents! ~DTH
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Joining Forces
YHC and Big Rig opted in for some Morning Wood. Big Rig ran while YHC rucked. 6:30 hit and we decided to walk together until time for the Mudslide beatdown.
House Party