Big Rig and YHC hit the trails of Rockwood Park before Ponch’s VQ beatdown. Covered the usual 2.5 miles. Mumble chatter included high school athletics, favorite athletes, college football fandom, and NFL fandom.
Tag: Morning Wood
30 minute trail run prior to Rock N Roll
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Recovery Run from Karen Trauma
Chaplain and YHC had a therapy session for the Morning Wood run today. YHC visited Monticello yesterday with the M and 2.0s and got yelled at by a lady in her 80s who was volunteering at the welcome center. Apparently strollers carrying babies don’t qualify for elevator usage to the main floor ticketing area. Who knew? Meanwhile, Chaplain’s M has been on him for needing to talk to his 2.0 Touchdown on not seeking out ”Karen gets owned” YouTube videos and refraining from talking about the term in front of his aunt who happens to be named Karen. 2.5 miles ran before DTH’s beatdown.
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Assessing the Damage
The Morning Wood Crew enjoyed a wet run through the paved nature trails of Rockwood Park. Downed branches and YHC’s substandard light made for an interesting journey. Big Rig was at the park early and got in a total of 5 miles. Well done, sir. House Party and myself did a version of the normal route, then added on a couple parking lot laps at the end. A good time was had by all!
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Chap is Back but his Back is Not
Two regulars ran the paved loop trail before Rock N Roll. Chaplain is still dealing with some back issues so he’s been having to modify and take more days off. Mumble chatter included IPC, injuries, and football. Always good to run with my brother Chap!
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Big Wood
Big Rig got in a 3 mile run on his own before launch time then joined Chaplain and YHC for another 2 miles of Morning Wood. Mumble chatter included weight loss accomplishments, increasing pull up reps, and upcoming races. Big Rig is an inspirational guy. He’s lost about 50 pounds over the past year and will be doing the Fall 10k in Waynesboro. He had to leave before Rock N Roll due to momma bear in town visiting.
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F3 101
The newly named Fonzie (Miles) made his debut at the Wood. Gave him an overview of the group and what to expect during the workout. Finished the paved nature trail, then back to the flag. It was great catching up!
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Wish We Had Known
In hindsight, running prior to Doozy’s cardiovascular themed workout may have been a bad idea. But we all survived! Ran on some of the park’s trails, past the lake, then back to the flag. It was great catching up with Florence and HP.
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Alone with my Morning Wood
With ideal running conditions- completed the paved nature trail, then back to the flag. Spent some time contemplating the meaning of life. First solo F3 post!
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Back in the Day
Repost! We ran and enjoyed some of Rosie’s stories.
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Oaks of The Wood
2 Oaks of Morning Wood traversed the paved trail loop for a 2 mile run before R&R and School of Rock. Mumble chatter included excitement for the new Crucible AO and the prospect of double dipping that AO and Dogpile once a month. Also chatted about upcoming NFL season and prospects for Washington and Tampa Bay. Enjoyed it as always brother. We were missing our other Oak in Chaplain today.