Tag: Murph

  • Murph & IPC Week 4 ”Death By Skinny Runner”

    3 Murph Bros and 3 Iron Bros attacked the day at Twin Team. Honeymoon, Marmaduke and Rosie did the Murph : run 1 mile from BWES down to JRHS, do a lap around Track then continue to playground. 10 sets of 10 pull ups, 10 Merkins IC, 15 Squats IC. Then reverso run back using the same path.

    Machismo, Judge and YHC did this for IPC Week 4 :

    1. 100 Gas Pumpers (Knees to Chest ab exercise)
    2. 50 Invisible Jump Rope
    3. 1 mile run
    4. 25 Hello Dollies 
    5. 25 Burpees
    6. 50 Invisible Jump Rope
    7. 400-meter run
    8. 25 Hand Release Merkins
    9. 25 V-Ups
    10. 50 invisible Jump Rope
    11. 400-meter run
    12. 25 Leg Raises
    13. 25 Jungle Boi Squats – 2 spoons style 
    14. 50 invisible Jump Rope
    15. 400-meter run
    16. 25 4-count flutter kicks 
    17. 25 Ball Dippers (hard way – right leg and left leg counts as 1)
    18. 50 invisible Jump Rope
    19. 400-meter run
    20. 100 Big Boy Sit-ups
    21. 50 invisible Jump Rope
    22. 1 mile run

    Stats :

    Judge 39 min, 37 sec

    Florence 39 min, 40 sec

    Machismo 40 min, 37 sec

    We finished IPC early so YHC went to BWES playground to finish the Murph.

    5 min remaining after Murph so we did ring of fire 5MOM : 10 Alabama Prom Dates IC, 10 Freddie Mercuries IC, 10 American Hammers IC, 10 WWII’s

    DONE

    Numbers, Names, Honeymoon took us out in prayer after COT

    Prayers to all those impacted by Hurricane Ian including YHC’s family in Venice FL which was one of the hardest hit.

    Circle K with the Q at DogPile tomorrow. Speculation that he might be bringing “The Hard Way” or ”The Michigan” workouts.

    Chaplain with the Q at Rock N Roll probably playing in the soup getting down and dirty like Chaplain usually does.

    Remember F3 is offered RAIN OR SHINE

    NMMS : Good push today all around. Glad to be done with IPC.

  • Righteous Murph

    3 humble and upright brethren attacked the day with the monthly Murph to pursue righteousness. 1 mile run from Bettie Weaver down James River Rd to JRHS. Do a lap around parking lot and continue to Bettie Weaver playground. 10 sets of : 10 Pull Ups, 10 Merkins IC, 15 Squats IC. 1 mile run back using the same route.

    Mary with time remaining : YHC led 30 Standard Sit Ups IC, Tobit led 20 American Hammers IC, Rosie led 10 Marching Alabama Prom Dates IC (ask Rosie for demonstration next time you see him)

    DONE

    Numbers, Names, YHC took us out after COT

    Prayer Requests : Tobit has a friend whose mother is in bad shape with a brain bleed. ; YHC’s baby girl Rose has Lyme Disease from a tick (It sounds worse than it is. We got her on a prescription antibiotic quick)

    Announcements : Flannel attire for DogPile tomorrow for Honeydo’s grunge Q. YHC is heading to Crucible after DogPile for Anthrax’s Q there. Fireman Ed has the Q at Grid Iron tomorrow and Snuff has the Q at Rock N Roll.

    NMMS :

    Proverbs 11:2-4 NIV : “When pride comes, then comes disgrace, but with humility comes wisdom. The integrity of the upright guides them, but the unfaithful are destroyed by their duplicity. Wealth is worthless in the day of wrath, but righteousness delivers from death.”

  • Murph Friday 7/29

    6 for the Murph at Twin Team this past Friday. #BigDataIntegrity

  • June – Murph

    6 for the Murph

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot.  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • Murph

    11 for the Murph

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with several adding the hard way and a couple taking the normal route.  Twin team hard way is no joke!!  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • April Murph

    10 for the Murph and 2 for running. 

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • February Murph

    10 for the Murph and 2 for running. 

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

    COT, Name-a-rama, Number-rama

  • Jan. Murph

    7 brave souls braved the first Murph of 2022!  

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

  • Murph 2021

    5 brave souls braved the last day of 2021 to take on Murph!  

    Mossy around the school and the track for a mile to get to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in.  Total millage equaled 2 miles with a nice little beat-down in the middle.

    Strong work for all that showed up and look forward to 2022 full year of the Murph on the last Friday of each month. 

  • Unsupervised

    COP

    SSH

    Arm Circles  – all over the place

    Helicopters

    The Murph

    Run a mile

    100 pull ups

    200 Merkins

    300 Squats

    Run a mile

    Numberama

    Namearama

    No Idea took us out

    NMS

    The three of us should not be left alone without adult supervision. Mumblechatter was strong this morning. It started with inappropriate comments about our favorite sports teams and devolved into a discussion on bat wings and having to take that long step on a hot humid day.

    Hard work was put in by all, but we needed to have a responsible adult present.