4 Davillians unaware of the plan at hand arrived ready to roll This how it went down: THE MURPH Mosey around the school grounds from north to south and east to west 10 Rounds of the following: 10 – Pull-ups20 – Merkins30 – Squats (modification for Opus LBC’s) DNT so mile back Mosey to the SF, Numberrama, Namerama, Opus took us out MOLESKIN YHC was surprised to see Opus out since he mentioned his knees were acting up. He rolled in the minivan, mentioned he has been up since 4 and knees feeling better. Just has a precaution, YHC advise…
Browsing: Murph
10 strong for the Murph today with an option for advance route on the last mile up Twin Team! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds 3 headed back to the parking lot = 1 mile and 7 headed up twin team = 1 mile COT, Name-a-rama, Number-rama Good work today by all and it was nice to add the twist running up twin team on the last mile!
10 strong for the Murph today….with 1 FNG! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Good work today by all!! Welcome Smokey and nice job on the Murph for your first post! Props to Rosie for running to and from the Murph.
14 strong for the Murph today….with 1 FNG!
Mossy to the main playground = 1mile
10 rounds of the below with each round consisting of the following exercises.
• 10 pullups
• 20 Merkins
• 30 squats
After we completed the 10 rounds we headed back to the parking lot = 1 mile
COT, Name-a-rama, Number-rama
Good work today by all!!
10 strong for the Murph today…. Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Good work today and great to see new attendees to the Murph – total of 4 virgin murphers!
6 strong for the Murph today…. Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. • 10 pullups • 20 Merkins • 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!
14 Davillians including 1 FNG arrived at Atlee unaware of today’s events but ready to hit the ground running. YHC did give a warning to start stretching since there would be no time during the workout. 5:30 came and the PAX got to work This how it went down: THE MURPH – 1 mile run around the back out the schools to the pull up bars by the Cool Spring track. 10 Rounds of the following: 10 Pull Ups20 Merkins30 Squats 1 mile run back the way we came Numberama, Namerama, and Announcements. YHC took us out MOLESKIN First this…
9 strong for the Murph today….Mossy to the main playground = 1mile10 rounds of the below with each round consisting of the following exercises.• 10 pullups• 20 Merkins• 30 squatsAfter we completed the 10 rounds we headed back to the parking lot = 1 mileCOT, Name-a-rama, Number-rama Great work today guys! It was nice that the rain slowed down during the main event! Appreciate all the support and prayers for my dad and his surgery!!
12 strong for the Murph in some serious cold temps! Mossy to the main playground = 1mile 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot = 1 mile COT, Name-a-rama, Number-rama Great work today and strong numbers as we all agreed it was not officially February until the sun came up so this officially starts the completion of the 2019 monthly murph. On a good note as well that does mean that Murph Feb. is close!! …
13 strong for the Murph in a rare 60+ mornings we approach Christmas! Mossy to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot COT, Name-a-rama, Number-rama Great work today and strong numbers!!