Tag: Murph

  • Is that your glove I smell or a Murph?

    4 Davillians unaware of the plan at hand arrived ready to roll

    This how it went down:

    THE MURPH

    Mosey around the school grounds from north to south and east to west

    10 Rounds of the following:

    10 – Pull-ups
    20 – Merkins
    30 – Squats (modification for Opus LBC’s)

    DNT so mile back

    Mosey to the SF, Numberrama, Namerama, Opus took us out

    MOLESKIN

    YHC was surprised to see Opus out since he mentioned his knees were acting up. He rolled in the minivan, mentioned he has been up since 4 and knees feeling better. Just has a precaution, YHC advise him to modify squats with LBC’s. Good to have him out and healthy

    While setting up the SF, YHC noticed his glove needed a good cleaning. Opus also noted this wondering what the smell was during the run

    Mud Face crushed The Murph. The one of us to get in some sort of run before time had to be called

    ANNOUNCEMENTS

    • Corned Beef has the Q tomorrow at The Creek marking his 100th post!
    • Keep Posting, EHing, and stepping up to Q

    SPIT ON THAT!!

  • July Murph with a finish!

    10 strong for the Murph today with an option for advance route on the last mile up Twin Team!
    Mossy to the main playground = 1mile
    10 rounds of the below with each round consisting of the following exercises.
    • 10 pullups
    • 20 Merkins
    • 30 squats
    After we completed the 10 rounds 3 headed back to the parking lot = 1 mile and 7 headed up twin team = 1 mile
    COT, Name-a-rama, Number-rama
    Good work today by all and it was nice to add the twist running up twin team on the last mile!

  • June Murph

    10 strong for the Murph today….with 1 FNG!
    Mossy to the main playground = 1mile
    10 rounds of the below with each round consisting of the following exercises.
    • 10 pullups
    • 20 Merkins
    • 30 squats
    After we completed the 10 rounds we headed back to the parking lot = 1 mile
    COT, Name-a-rama, Number-rama
    Good work today by all!! Welcome Smokey and nice job on the Murph for your first post!
    Props to Rosie for running to and from the Murph.

  • Murph

  • April Murp

    10 strong for the Murph today….
    Mossy to the main playground = 1mile
    10 rounds of the below with each round consisting of the following exercises.
    • 10 pullups
    • 20 Merkins
    • 30 squats
    After we completed the 10 rounds we headed back to the parking lot = 1 mile
    COT, Name-a-rama, Number-rama

    Good work today and great to see new attendees to the Murph – total of 4 virgin murphers!

  • March Murph

    6 strong for the Murph today….
    Mossy to the main playground = 1mile
    10 rounds of the below with each round consisting of the following exercises.
    • 10 pullups
    • 20 Merkins
    • 30 squats
    After we completed the 10 rounds we headed back to the parking lot = 1 mile
    COT, Name-a-rama, Number-rama
    Great work today guys! Strong run on the last mile by all! Bonus month as this was for March….for all that missed April is still going to happen, come on out!

  • It’s A Great Day To Do The Murph

    14 Davillians including 1 FNG arrived at Atlee unaware of today’s events but ready to hit the ground running. YHC did give a warning to start stretching since there would be no time during the workout.

    5:30 came and the PAX got to work

    This how it went down:

    THE MURPH – 1 mile run around the back out the schools to the pull up bars by the Cool Spring track.

    10 Rounds of the following:

    • 10 Pull Ups
    • 20 Merkins
    • 30 Squats

    1 mile run back the way we came

    Numberama, Namerama, and Announcements. YHC took us out

    MOLESKIN

    First this being the first “real” Murph completed at DaVille the PAX crushed it. The first mile everyone completed it in less than 10 minutes, Helix once again showed everyone up with proper pull up form, and Phonics lead the PAX back on the run.

    Welcome to Maytag who like to fix appliance as a “hobby”. TClaps not only for completing the Murph on his first post but for being a LIFO and was able to find us.

    SPIT ON THAT!!

  • Murph

    9 strong for the Murph today….
    Mossy to the main playground = 1mile
    10 rounds of the below with each round consisting of the following exercises.
    • 10 pullups
    • 20 Merkins
    • 30 squats
    After we completed the 10 rounds we headed back to the parking lot = 1 mile
    COT, Name-a-rama, Number-rama

    Great work today guys! It was nice that the rain slowed down during the main event!

    Appreciate all the support and prayers for my dad and his surgery!!

  • Murph JANFEBuray

    12 strong for the Murph in some serious cold temps!

    Mossy to the main playground = 1mile

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot = 1 mile

    COT, Name-a-rama, Number-rama

    Great work today and strong numbers as we all agreed it was not officially February until the sun came up so this officially starts the completion of the 2019 monthly murph.  On a good note as well that does mean that Murph Feb. is close!!  Let’s get some big numbers!!

  • Murph Day!

    13 strong for the Murph in a rare 60+ mornings we approach Christmas!

    Mossy to the main playground.

    10 rounds of the below with each round consisting of the following exercises.

    • 10 pullups
    • 20 Merkins
    • 30 squats

    After we completed the 10 rounds we headed back to the parking lot

    COT, Name-a-rama, Number-rama

    Great work today and strong numbers!!