9 brave souls took on Murph Friday! Mossy around the school and the track for a mile to get to the main playground. 10 rounds of the below with each round consisting of the following exercises. 10 pullups 20 Merkins 30 squats After we completed the 10 rounds we headed back to the parking lot with the normal stop at the track to make sure we got the full mile in. Total millage equaled 2 miles with a nice little beat-down in the middle. COT, Name-a-rama, Number-rama Strong work for all that showed up and as always it is a…
Browsing: Murph
We did the Murph led by Honeymoon at a new location. It was……………………great as always! A lot of mumble chatter today around BIG DATA as last time Honeymoon Q’d he never posted a back blast. That is concerning for those of us who enjoy hearing the updates on the podcasts! Sooooo, if Honeymoon posts a back blast, the BIG DATA administrator could use this as the one Honeymoon missed, but otherwise, please count our results! Remember – its not important that we gather all the data, it’s important what we do with it. What DOES TYA do with it???????????
9 faithful and 1 FNG posted for our inaugural attempt at The Murph* (explanation and our revised version to follow). Here’s how it went down: Start promptly at 0530 to run the VITA trail and head to pull-up bars. Following a brief/ineffective tutorial on kipping pull-ups, begin 100 pull-ups, 200 merkins and 300 squats. Note: the pull-ups were on a team number, and the merkins and squats were individual goals. At 0602 we pulled the plug and ran the VITA again. The PAX, minus the Q, engaged in some plank work and ended on time. Viral took us out. NMM:…