A refresher on (running) shapes in the (refreshing) rain. Warmarama – Part 1: Mosey loop around parking lot. Form a perfect LINE for SSH’s, DK’s, CH Squats, Arm Circles. Warmarama – Part 2: Mosey to bottom of hill. CIRCLE up for Ukrainian Soldiers, Imperial Walkers, Merkins, LBC’s. Mosey to track/football field. COP #1: OVAL run around the track with 25 reps before and after every turn. Lt Dan’s, Merkins, Jump Squats, and something else. COP #2: Prostitute style 4 corners of a SQUARE with 50 yards of a football field between corners. WW2’s, Ball Dippers, LBC’s, Monkey Humpers. Mosey to…

13 HIM’s joined YHC for a No Toll beatdown. YHC celebrated his actual birthday with family on Sunday and today with the brother’s of F3. 530am sharp, off we went. Mozey to the Toll Booth – 25 dips, 24 decline merkins. Continued mozey warm up around the parking lot, than on to Warm-a-rama – Warm-a-rama: SSH’s, Helicopters, Dead Man Hangs (straight and wide leg), Merkins, Wide Grip Merkins – Recover Thang: Partner Up for Catch Me if You Can. Round 1: 5 burpees, backwards run. YHC underestimated the speed of the runners with many finishing the parking lot loop before…

An ideal dozen came out to the hydrated fields of No Toll to enjoy the unexpected conditions that awaited us in the gloom. Sunny and 70 was the forecast, but that was not the case. Here is how things went down. Mosey to the parking lot for introductions and disclaimers. FNG was present so waivers were presented and properly notarized. Warmups consisted of a healthy dose of SSH’s, Dead Man Hang, Cherry Pickers, Jazzercise, Helicopters, DQ’s and other accouchements. Mosey to the edge of the pavement to begin a normal 4 corners. 10 Lt. Dans, 20 WWII’s, 30 Carolina Dry…

12 Hims graced the beautiful lawn of No Toll to get swole. Machismo’s son Polar Bear says body weight work out isn’t efficient and chose the gym instead Machismo set out to prove him wrong. Warm up we did a lap around the fields to prep ourselves for them pending old glory. We settled into the parking lot for a warmerama. SSH, DQs, IWs, x factor situps, tempo merkins and some weird exercise that really hard to get in count. thang 1. Merkins ladder 1 rep lbc run to the middle of the field 1 markin climb theadder to ten.…

14 HIM’s whose name may or may not be identified in the PAX section joined YHC for a No Toll beat down. No doubt attendance was high after No Toll received the award for the most well attended AO in the RIC. We’re going Back to Back! YHC was scouring the Internet last night reading backblasts from other AO’s hoping for some inspiration. The following went down… Warm-a-rama: Mozey to the back parking lot stopping to pay the toll with 10 dips and 10 decline merkins. Once at the back parking lot, jog one lap then on the second lap…

NoToll wouldn’t have it any other way. The rain didn’t scare off a might 18 from posting to NoToll hoping YHC has something better than an Old Glory in store. Well, not much better. First, we all pay a 1-burpee toll for Heist’s terrible parking job. Done. Mosey to the back lot for very quick COP (not doing 1,000 SSHs) – all IC – SSHs, DQs, Helicopters and we were off and running…to the pavilion. THE THOUSAND – 5 exercises, 20 reps each, a run between rounds – 10 rounds. Exercises were: Merkins, Mountain Climbers (2-ct), Squats, Imperial Walkers (2-ct)…