Friday, September 19
F3RVA
Always 70 and Sunny
F3RVA
Always 70 and Sunny

Browsing: NoToll

Huguenot Park

YHC arrived early to set up the field and appreciated the assistance of House Party who was already on site getting some miles in. Moseyed back to the parking lot to collect 11 eager frisbee lovers and returned to the field for warm-up and a slightly late arrival of ringer Snuff. Here’s how we ran into Destiny: The THANG: WARMERAMA: Mosey to the perfectly manicured Field #1 and circle up next to the shovel flag Welcome & Disclaimer A brief collection of warm-up IC Reps DTH splits the teams evenly-ish, 6v7 THE TEAMS: Team 1 (Pinnies) – Dealer, Snuff, Oyster,…

10 patriotic gloom warriors posted to NoToll to test themselves with the Old Glory. YHC grabbed the SF at 0530 and it was game time. Mosey around the fields 2x for a mile. Plant the flag and set the clock to 20 minutes for AMRAP 4 corners: 20 merkins, 20 jump squats, 10 burpees and 20 WWIIs, then back to the SF for another mile Native American style. It was steamy. The sprinklers were on. YHC had a flat tire (old shoe creating a blister) so I opted for no shoes after the 1st four corners. Felt great on the…

Machismo took the Q as 16 Hims conquered the fields of No Toll for Merkin inspired workout. F3 Mission was read: To plant grow and serve small workout groups for the invigoration of male community leadership. Disclaimer was given, but not as good as the one Dookie read to us. Wamarama: various exercises were done and intro to 300 given. Counting down from 24 sequentially with an exercise totals 300. The goal for the day was to complete 300 Merkins. Props given to DK and here to Rosie (330 and 329) cumulative appearances at No Toll. When YHC thought he…

14 strong, including an out of town guest and a new bootcamper ignored the potential rain and joined YHC for some puddle splashin’ fun. Intros all around for Dopamine and Slaughter and roll out at 0530 with a couple PAX pulling in. Standard fare warmup in the parking lot with a warning that we will get wet today – HRMs and LBCs to get the feel for it. Field 1 – Quarter Pounder – 25 WWII, 50 Freddie Mercuries, 75 Flutters, 100 LBC. On this field water is held in the middle – the 50 Freddies were done in some…

17 HIM’s joined YHC for a little No Toll beat down. The vibe was certainly not Twin Team loungey and per usual, the HIM’s of F3 rose up to the challenge. Workout was… Warmarama: Side Straddle Hops Helicopters Don Quixote’s Copperhead Squats Merkins LBC’s APD’s YHC would like to note that all attempts at count distraction were brushed aside. Mozey to the pavilion for Thang 1 Dora – 100 Merkins, 200 WWII’s, 300 Air Squats. Those WWII’s were definite time killers. 10 burpees at completion of the Dora for your troubles. Mozey to the parking lot for Thang 2. 50’s.…

23 gloom studs saddled up for a ride on the pain train. After a 3 month hiatus serving abroad YHC was rearing to go. Here’s how we won the day: The THANG: WARMERAMA: Mosey onto the BBall Court and line up Brief F3 Welcome & Disclaimer x5 BURPEE SUICIDES (a suicide followed by 5 burpees, for x5 reps) – one for each flight YHC had to take to get home from the mission field LIFO Snuff arrived just in time to miss the 25 burpees, so we did x5 Body Builders (8-ct burpee) in his honor Circle up for Variable…

8 Steeds lined up to pay the toll at No Toll but one Clydesdale couldn’t raise his frame above the bar. Machismo had the Q as called by 9pm the day before. Pax moseyed to the tennis courts and under the memorizing impact of mumble chatter and the sunrise lit water tower, no one could keep in cadence for the classic SSH. There was talk of mutiny. YHC continued through and moseyed to the routines. 1st Quatro de Checko really just 4 guys in a triple check and a partner. Merkins, squats, run across the field. Thang 2: Dora: 100,…

12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it. The Thang: Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom COP 1: Suicide Series at Basketball Court Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins Round2: Bernie sanders to each quarter line mark, at each quarter mark-…

Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one. WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six. Rolled to futbol field shelter. COP 1: Machismo’s TABATA 8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming…

13 was the lucky number this morning that came out to enjoy the amazing conditions at No Toll. Here is how things went down. 5.30 struck so off we go with a short cut thru the paved trail to the lush turf. Overnight rains made conditions a bit sloppy but we persevered. Mobile COT this morning with salutations and disclaimers on the fly. Variety of exercises across the field and back included lunges, arm circles, Ukrainian Soldiers, High Knees, Butt Kickers, Imperial Walkers and some Michael Phelps. Mosey over to the dry parking lot where 7 of diamonds was called.…

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