Tag: NoToll

7 young bucks and 1 senile old dude made their way to a 70 and sunny beatdown at No Toll this morning. According to the nurses at the home this is what happened.

COP

DQ’s, Burpee, Helicopters, Burpee, Imperial Walkers, Burpee, Cherry Pickers, Burpee, LBC’s, 5 burpees

Mosey to pavilion

Partner up: Partner 1 alternate between 2 exercises, Partner number 2 run the soccer field

Dips / Merkins, ???????? Ball Dippers / Jump Squats, ?????? Scrunchy Frogs / Bench crunches, ?????? Calf Raises Inside / Outside

Mosey to the basketball court with a sprint in the middle

Circle up on the B-Ball Court for ab ring of fire

Florence killed it to start with his “not so lazy boys”, and everyone else just added on but I can’t remember what.

BTTF

Numbers / Names Snuff took us out

NMS:

YHC has been waiting all day and checking in periodically to check on the BB and starting to wonder what the He!! the Q is doing not getting the BB in, who was the Q this morning? Oh yah I was the Q, D@m8 I got to get on it. Getting old sucks and YHC’s memory is fading.

6 Abs of steel veterans showed up to No Toll to see what Jane Fonda had in store for them only to find Doozy with the Q.

COP mosey to the Tennis courts, PAX saw a car rolling up on our way out so once the circle was formed and a body was spotted running to the parking lot a few yells where made and Florence joined in.

DQ’s, Helicopters, Arm Pretzels, Weed Pickers, Imperial Walkers, Merkins

Mosey to the parking lot

Regular 4 corners (10) LBCs, (20) American Hammers, (30) Scrunchy Frogs, (40) Sugar Sticks

Mosey to the pavilion

Triple check – Partner 1 does bench crunches, partner 2 does knee slides, partner 3 runs across both fields (or one field twice)

Mosey back to the parking lot

Prostitute 4 corners same exercises as before but reverse the corners (10) Sugar Sticks, (20) Scrunchy Frogs, (30) American Hammers, (40) LBCs

Mosey to the basketball court Bear crawl suicides with a LBC at each line and increasing by 1 crawl bear back to baseline until times up (per Doozy’s watch)

BTTF – Numbers / Names DTH took us out

NMS:

As summer starts to wind down YHC decided to make it as much an Ab day as possible so the PAX can finish the beach body season strong. YHC finally broke down and bought a shovel and used an old flag that has been waiting to see the light of day again, YHC will be adding stickers from other regions that he visits.

6 SOJ regulars for a sunny 70 degree start at 5:30 in the Gloom. YHC enjoyed a trip to Indiana but is glad to be back home to pick up the Q at No Toll

COP in the far parking lot

DQ’s, Helicopters, Weed Pickers, Arm Pretzels, Russian Soldiers, Imperial Walkers, Merkins

Mosey to the end of lot for parking lot Crawls

Bear crawl from line to line increasing merkins at each line by 1 until 10. Reverse and crab walk back to the start with LBC’s at each line increasing by 2

Mosey to the far corner for a regular 4 corners abs (10) American Hammers, (20) Scrunchy Frogs, (30) Sugar Sticks, (40) Knee Slides

Mosey to the Pavilion for a triple check

Partner 1 does Dips, partner 2 does Decline Merkins, partner 3 runs a lap around the field (after first lap we modified the run to just across and back)

Mosey back to the parking lot for another 4 corners but this one was a prostitute

(10) Squats, (20) Lunges, (30) Jump Squats, (40) Calf raises

Time was called BTTF

Numbers / Names YHC took us out

NMS:

YHC highly recommends that if you are not already on the National Slack channel, get connected. There is a lot of Mumblechatter but its a great way to hear how things are going in other states and YHC was able to find out some great intel on the AO’s that we where visiting before we made the 40 minute drive at 4:15 in the morning.

4 gloom warriors made it out this morning to the plush fields of No Toll for a high volume beatdown, Ollivander style. According to eye witness reports that can neither be confirmed nor denied, here’s what went down:

COP: 9 Don Quixote, 10 Cherry Pickers, 25 SSH, 10 Burpees OYO

Mosey to field #1 and partner up for a Dora – 100 merkins, 200 LBCs, 300 squats. Finish with a shakeout jog around the field.

Mosey to field #2 for a proper 6 set Beast – Merkins, 2 count Mountain Climbers, Jump Squats, Carolina Dry Docks, 2 count Flutter kicks, and Burpees to finish.

Mosey along the trail to the pull-up bar for a ‘do as many pull-ups as you can’ challenge

Mosey back to parking lot for Numbers / Names. YHC took us out.

NMS: This was YHC’s first time back in the Q saddle since COVID. It was also the most proud I’ve been of a group of men. These 3 warriors pushed themselves to the limit and then took a step over that. When it’s a small crew you can’t hide among folks. And I saw Crash Test Dummy, Bullseye, and Last Call rise to the challenge and dig deep into that well of strength and endurance because they wanted to better themselves. Hats off to you guys. So grateful for the chance to lead. Until next time, be dareful out there!

6 Veteran No Toll Regulars and 1 FNG fought off the fart sack this morning to tackle the dewey fields of No Toll. This is what was rumored to have occured according to the dog walkers that witnessed with curiousity.

Short mosey to the lush fields of No Toll for F3 disclaimer for the new attendee and a quick Warm up with exercises that included helicopters, dead man hang, cherry pickers, plank jacks, elbow plank, plank curls (new exercise with a working title) & LBC’s.

Short Mosey to the pavilion for the Thang:

Starting at the pavilion each PAX member ventures out to one of 10 flags laid out on the corners of the field to perform 25 reps of prescribed exercise. After each round, return to pavilion to perform 25 dips or 25 derkins (personal choice), rinse and repeat until all 10 stations have been completed. Exercises included American Hammers (2 count), Squats, Heels to Heaven, SSH, WWII’s, Flutter Kicks (2 count), Curls for the Girls, Squat Thrusts, Arm Circles (with coupons) & Lt. Dans. Doozy led the 6 while YHC and Bullseye cleaned up.

Still time on the clock, short mosey back to Field 1 for Dora. 100 Hand Release Merkins, 200 Box Jumps, 300 Jump Squats. Timer runs across field and back. Audible called for time during Box Jumps. BTTF for Merkin Ring of Fire and quick Ab Mary of APD, Dollies & Rosalitas. Numbers, Names – Welcome Burnout, Announcements. YHC took us out.

NMS: Numbers were a bit lower at No Toll with the Summer Tour and the Ultimate Frisbee happening at Heartbreak. Still strong showing from some SOJ regulars. YHC wanted to get on the Q sheet to avoid a 3rd week straight of a brutal Doozy/Posey Q. PAX seemed very happy the audible was called before 300 jump squats. Wagon Wheel workout takes its toll on the shoulders (arm circles with coupons are brutal).

YHC received a text late last night from an FNG he has been recruiting for months that he wanted to come out to boost his cardio. YHC does not do cardio workouts but added a bit more to oblige. Welcome Burnout, another VMI graduate to add to the PAX. Look forward to seeing you back out shortly. Alwasy in honor to lead you fellas. Enjoy your day.

9 old guys and 1 young guy made their way out of the fart sack to see what the plan for No Toll was. This is what was reported to have happened.

COP

Helicopters, Cherry Pickers, DQ’s, Heals to Heaven, Merkins

Mosey to the pavilion

Elevens: (10) 2 count Ball Dippers, cross the field, (1) Chuck Norris

Mosey to the base line

Beast: Merkins, American Hammers, WWII, Squats, Box Cutters, Shoulder Taps

Mosey to the basketball courts

2 sets of suicides: (1) regular, (1) Bear Crawl down run back

Mosey BTTF: Merkin Ring of Fire

Numbers / Names / Doozy took us out

NMS:

Gypsy said YHC was his favorite 12 year old until YHC made him do elevens but that was before the beast. T Claps to Crash and Florence for their form on the exercises. That’s all YHC can come up with.

YHC was rolling south and realized the EzPass transponder was not in the car, had to do the old fashioned thing and dig for change for the gates. This added to the commute and came in hot to start the work out and here is what went down.

COP

Mosey to lot by the tall cell towers, circle up and warmed up with 20 SSH, 10 DQ, 15 helicopters, 15 arm circles 10 small 5 big, Reverso, 30 4ct American Hammers, 10 LBC’s, 10 scorpions, 20 merkins.

THANG

Mosey to Soccer fields and formed up at the bleachers chose a partner and did a Dora 100 merkins, 200 squats, 300 dips.

Returned to lot by Cell tower for 7 of diamonds and we started with 7 merkins at each corner, then 14 LBC’s at each corner, 21 2ct flutter kicks at each corner, 28 Squats at each corner, 21 LBC’s at each corner, 14 2ct flutter kicks at each corner and finally 7 dry docks. We stayed as a group and ran to each corner.

Mosey back to the cars for 3 minutes of stretching, then numberama, namerama. YHC took us out.

Moleskin

We will be having a zoom call @ 8pm on Thursday using the 3rd F zoom Channel for anyone interested in checking in with F3 RVA. This is a group discussion and ask all interested to participate and discuss F3RVA with the reopening, developing our AO’s, recruiting new brothers to participate and your ideas. We look forward to seeing you then. Have a great week as it was an honor to lead this morning. SYITG, Cheers…CB!

The sweltering sunrise of NoToll brought out the long-dormant Rosie to join 9 SOJ HIM’s for another DTH beatdown. Here’s how we stopped to smell the Rosie:

The THANG:

COP #1:

• Mosey to the Basketball Court
• Variable DTH-style Warmerama including standard IC sets alternated with laps around or across the court

COP #2:

• Mosey over to Field 1 and line up along the baseline for a LINDSEY:  
• Variable Merkins:  30, 25, 20, 15, 10 (can’t choose style of Merkins more than once)
• Sprint across field between
• Fence Smokers:  10, 15, 20, 25, 30

COP #3:

• Mosey to Pavilion for a BEARMUDA TRIANGLE:
• Q the Music
• Bearcrawl between three corners
• 1st Round – x5 Burpees ea corner
• Plank for the SIX
• 2nd Round – x10 WWII’s ea corner
• Mary for the SIX
• 3rd Round – x15 Groiners ea corner

COP #4:

• 50’s:
• Q calls an exercise, 1st man to complete x50 calls out next exercise, all PAX stop & run to other side, complete 10x

Mosey BTTF for COT:

• Counterama # 10
• Namerama
• Announcerama (see Comments)
• YHC took the PAX out in Prayer

NMS:

• The sweat was POURING this morning to celebrate Rosie’s return. You would think a long hiatus would slow the guy down, but he had no problems at all crushing the workout. Great to have you back out bro! Next up, we’re all looking forward a hearty serving of Gumbo (rumor has it maybe next month). Way to work this morning guys! Always appreciate the opportunity and accountability to give and receive a healthy beatdown. SYITG, YHC, DTH