14 strong, including an out of town guest and a new bootcamper ignored the potential rain and joined YHC for some puddle splashin’ fun. Intros all around for Dopamine and Slaughter and roll out at 0530 with a couple PAX pulling in. Standard fare warmup in the parking lot with a warning that we will get wet today – HRMs and LBCs to get the feel for it. Field 1 – Quarter Pounder – 25 WWII, 50 Freddie Mercuries, 75 Flutters, 100 LBC. On this field water is held in the middle – the 50 Freddies were done in some…

17 HIM’s joined YHC for a little No Toll beat down. The vibe was certainly not Twin Team loungey and per usual, the HIM’s of F3 rose up to the challenge. Workout was… Warmarama: Side Straddle Hops Helicopters Don Quixote’s Copperhead Squats Merkins LBC’s APD’s YHC would like to note that all attempts at count distraction were brushed aside. Mozey to the pavilion for Thang 1 Dora – 100 Merkins, 200 WWII’s, 300 Air Squats. Those WWII’s were definite time killers. 10 burpees at completion of the Dora for your troubles. Mozey to the parking lot for Thang 2. 50’s.…

8 Steeds lined up to pay the toll at No Toll but one Clydesdale couldn’t raise his frame above the bar. Machismo had the Q as called by 9pm the day before. Pax moseyed to the tennis courts and under the memorizing impact of mumble chatter and the sunrise lit water tower, no one could keep in cadence for the classic SSH. There was talk of mutiny. YHC continued through and moseyed to the routines. 1st Quatro de Checko really just 4 guys in a triple check and a partner. Merkins, squats, run across the field. Thang 2: Dora: 100,…

Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one. WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six. Rolled to futbol field shelter. COP 1: Machismo’s TABATA 8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming…

13 was the lucky number this morning that came out to enjoy the amazing conditions at No Toll. Here is how things went down. 5.30 struck so off we go with a short cut thru the paved trail to the lush turf. Overnight rains made conditions a bit sloppy but we persevered. Mobile COT this morning with salutations and disclaimers on the fly. Variety of exercises across the field and back included lunges, arm circles, Ukrainian Soldiers, High Knees, Butt Kickers, Imperial Walkers and some Michael Phelps. Mosey over to the dry parking lot where 7 of diamonds was called.…

Introduction: Machismo Interrupted the International Intrigue The air hung heavy with anticipation, not just for the impending pain, but for the latest installment of O.C.’s gripping tales of youthful indiscretions abroad. Just as he was reaching a particularly scandalous crescendo involving questionable trash can vandalismo, Machismo, in a move of audacious Q-jacking, declared his morning dominion. With the gravitas of a man who just found a rogue sock in the dryer, he somberly announced the NFL draft’s glaring omission of any F3RVA alumni. The mission was laid bare: to cultivate those vital pods of manliness, those crucibles of community leadership.…

YHC showed up to a group of Broga participants and Machismo coming in hot on a running warm up, 13 total gathered to see if YHC could remember how to call cadence while mumble chatter was happening. 5:30 lets roll to the basketball court for COP DQ’s, Helicopters, Imperial Walkers and Dead Man Hang Move to the base line and run a quick Suicide Line up on the baseline for Man Killers Suicides, Duck walk with 10 Jump Squats at each line (X3) Suicides, Lung walk with 10 Ball Dippers at each line (Modify run the return) (X3) Mosey to…