Tag: NoToll

Huguenot Park

  • Triple Quarter

    14 strong, including an out of town guest and a new bootcamper ignored the potential rain and joined YHC for some puddle splashin’ fun. Intros all around for Dopamine and Slaughter and roll out at 0530 with a couple PAX pulling in.

    Standard fare warmup in the parking lot with a warning that we will get wet today – HRMs and LBCs to get the feel for it.

    Field 1 – Quarter Pounder – 25 WWII, 50 Freddie Mercuries, 75 Flutters, 100 LBC. On this field water is held in the middle – the 50 Freddies were done in some Oakmont level standing water and thank you to NTB for jumping around before settling in. Catch me if you Can – partner 1 bear crawls, P2 does 5 burpees then runs to catch up, reduce the burpees by 1 each time through.

    Field 2 – Quarter Pounder – 25 lunges, 50 squats, 75 ball dippers, 100 monkey humpers. Lots of water on this field too, running backward was like a suction on the shoes (this is where I realized this would have been a good barefoot workout) Catch Me if you Can – P1 lunge, P2 10 merkins.

    Field 3 – Quarter Pounder – 25 merkins, 50 Carolina Dry Docks, 75 OH claps, 100 raise the roof. Much better drainage here and we would have done arm circles if Last Call was there but he’s busy keeping teenagers out of trouble at the beach. Give the young buck Dopamine a minute to hold back the merlot before we head back to the parking lot.

    Thanks for putting up with my plan to use the fields today, the overnight rain and wet fields did not deter me but I did not realize how wet the fields would be. No damage done and 70 degrees makes it more tolerable.

    Summer Tour stop tomorrow at Ruckhenge – coffee and bagels at Einsteins afterward.

    July 4th – Info coming soon

    Other events coming up to keep an eye out for – Home Grown Half – 8/16; Night Ruck – September; Freedom Ops (GrowRuck) Raleigh – October

  • The Gremlins are Out

    17 HIM’s joined YHC for a little No Toll beat down. The vibe was certainly not Twin Team loungey and per usual, the HIM’s of F3 rose up to the challenge. Workout was…

    Warmarama:

    • Side Straddle Hops
    • Helicopters
    • Don Quixote’s
    • Copperhead Squats
    • Merkins
    • LBC’s
    • APD’s

    YHC would like to note that all attempts at count distraction were brushed aside.

    Mozey to the pavilion for Thang 1

    • Dora – 100 Merkins, 200 WWII’s, 300 Air Squats. Those WWII’s were definite time killers.
    • 10 burpees at completion of the Dora for your troubles.

    Mozey to the parking lot for Thang 2. 50’s. 25 of one extra / 25 of another. Complete as a group at each corner of the parking lot.

    • Round 1: 25 Raise the Roof’s (in cadence) / 25 Lunges
    • Round 2: 25 Merkins / 25 Bobby Hurley’s
    • Lunges, Merkins, BH’s were completed with YHC’s single count.
    • 10 burpees at completion for your 50’s troubles.

    Mozey back to the flag.

    Announcements: DK shared a story about a friend from the England who passed away recently in a tragic accident while away in Ireland. His friend’s paperwork wasn’t well organized and/or his wife didn’t know how to access it. This has made it difficult for his wife to retrieve the body and move forward. PSA: Get your paperwork (Will, Insurance, Medical, etc.) together and make sure your M’s know how to access the information.

    Welcome to FNG Mogwai. Our new brother was feeling his post-midnight snack during the workout. This coupled with the rain of the day made for a perfect Gremlin themed name. Snuff was offended and wanted the recognition of the Scottish Rock Band. Look for both Mogwai’s at Snuff themed workout soon.

    YHC took us out.

    What a blessing to be together today. We made the most of it.

  • Pickle Pounders in the Kitchen

    23 gloom studs saddled up for a ride on the pain train. After a 3 month hiatus serving abroad YHC was rearing to go. Here’s how we won the day:

    The THANG:

    WARMERAMA:

    • Mosey onto the BBall Court and line up
    • Brief F3 Welcome & Disclaimer
    • x5 BURPEE SUICIDES (a suicide followed by 5 burpees, for x5 reps) – one for each flight YHC had to take to get home from the mission field
    • LIFO Snuff arrived just in time to miss the 25 burpees, so we did x5 Body Builders (8-ct burpee) in his honor
    • Circle up for Variable IC reps 
    • Warm? Let’s go wreck the shoulders…

    COP #1:

    • Mosey back to the Tennis courts
    • 4-CORNER SHOULDERAMA
    • x10 Diamond Merkins
    • x20 No Cheat Merkins
    • x30 Werkins
    • x40 CDD’s
    • Bear Crawl between court corners (alt to Crab Walk or Lunge as needed)

    COP #2:

    • Mosey around to the main fields’ chainlink fence
    • CHAINSMOKERS x50 OYO

    COP #3:

    • Mosey back to the Pickleball Courts
    • PICKLEBALL 50’s
    • At each of the individual Pickleball court the PAX is given an exercise to complete – first man to x50 calls out, and PAX moves on to the next court (front runner calls the next exercise)
    • x6 courts completed with variable exercises called: Monkey Humpers, Alabama Prom Dates, Pickle Pounders, LBC’s, American Hammers, SSH’s

    BTTF:

    • Mosey back through trails, stopping a fee times to lunge walk to wait for the Six
    • 2MoM – scrunchy frogs & WWII’s

    COT:

    • Counterama # 23
    • Namerama
    • Announcerama (see Below)
    • Prayer

    Prayer Requests:

    • NTB Family Loss
    • Warby & Snuff traveling 
    • DTH settling back in

    NMS:  Beautiful cool bright morning to be back at it with this crowd of fine brothers. YHC’s slaughter start instructions were a little rusty, but recovered with the IC reps. Somebody has clearly been slipping HIM-enhancing drugs into L Woods water bottle – now it’s hard to keep up with that dude! Fantastic to see a bunch of Summer Tourists beef up the NoToll numbers – thx to Hutton for leading this. Highlight of the morning was Gumbo’s hilarious sexual innuendo on the Pickleball Court – he had us all rolling. Kudos to Heist for keeping the Six with us, and to Machismo for taking a moment to grease the palm of the new Park Supervisor. I’ve been all over the world, but you guys are all on the next level – LET’s GO!  Yours AYE! ~DTH

    Announcements (SEE SLACK!)

    • Summer Tour
    • Timberwolf Games Challenge weekly
    • Alamo-Bros VQ Week
    • Breaking Bread
  • White Truck for Sale

    8 Steeds lined up to pay the toll at No Toll but one Clydesdale couldn’t raise his frame above the bar. Machismo had the Q as called by 9pm the day before.

    Pax moseyed to the tennis courts and under the memorizing impact of mumble chatter and the sunrise lit water tower, no one could keep in cadence for the classic SSH. There was talk of mutiny. YHC continued through and moseyed to the routines.

    1st Quatro de Checko really just 4 guys in a triple check and a partner. Merkins, squats, run across the field.

    Thang 2: Dora: 100, 200, 300 Lunges, LBCs, Arm Circles

    Thang 3: Parking lot lines Cocaine bears half way. Squat ladder.

    Pay toll again.

    Cool arama and with a cherry on top. YHC set the tempo on SSHs – pax could end the pain by stoping exactly at 10. Mutiny averted.

    Announcements: Timberwolf has some sort of sport theme this summer.

    Summer tour includes stops at various A.O.s

    Prayer requests for Belay and healing for his herniated disk and safe travels to Iceland for his sisters wedding. Turns out the pastor pulled the rug out from under him, as he was going to administer the I dos.

    Naked Moleskin: You guys are awesome. Glad to spend my mornings with you. Lift each other up and continue to shine your light. Keep it real. Machismo has a white truck for sale and here I get a call from Molly today asking to come see it. Could it be DKs wife? Lol she has no clue who David Kearfoot is.

  • I Like Big Jugs and I Cannot Lie

    12 Pax posted for a morning of sweat, suffering and surplus hydration. L. Woods showed up with a truckload of coupons/water jugs courtesy of L. Woods Water- because when life gives you hydration, you use it as a coupon and make everyone run with it.

    The Thang:

    Warmup: Side straddle hops, Don quixotes, Cherry pickers, Merkins, Alabama prom dates, Wilson’s Wife, Fudd’s wife, Roscoe mom

    COP 1: Suicide Series at Basketball Court

      Round 1: sprint each quarter mark and back- at each quarter mark- 10 lbcs, 10 merkins

      Round2: Bernie sanders to each quarter line mark, at each quarter mark- 15 flutter kicks, 15 widearm merkins

      Round 3: shuffle step to each quarter line mark, 20 jump squat 20 American hammer,

      COP 2:triple check, partner one grabs a jug of water runs to end of bridge and back, partner two Carolina dry docks; partner 3 pole smokers

        Pay toll: 20 step ups, 20 incline merkins

        COP 3: Four Corners, Prostitute Style

          Corner 1- 20 world war 2s

          Corner 2- 30 squats

          Corner 3- 40 side straddle hops

          Corner 4- 30 mountain climbers

          Announcements: Memorial Day Convergence on Monday

          Pray Requests: Recovery for Belay’s back.

        1. VA Homecoming Dates

          Monsoon conditions hampered the drive to No Toll but quickly evaporated within 10 minutes, making for a relatively dry post. A hot potato post, to be clear, but at least a dry one.

          WARMARAMA: Machismo moseyed us to parking lot for SSHs, Donny Qs, imperial squat walkers, and some merkins. He was kind and get us of our six. 

          Rolled to futbol field shelter. 

          COP 1: Machismo’s TABATA

          8 rounds, 45 seconds of work then 45 seconds of rest. First 5 rounds were alternating Machismo “I’ve Fallen and I Can’t Get Up”; next 3 rounds were alternating Machismo “Virginia Homecoming Dates.” Belay was really good at those, so he must have been a Homecoming King stud. 

          COP 2: L Wood’s Eye of the Storm

          5 burpees in shelter. Run to corner 1 and hit 30 SSHs. Run back to shelter for 5 more burpees then hit 30 Lieutenant Dans in corner 2. Repeato with 30 squats and 3 merkins in last 2 corners. Twas very kind of L Woods to not ask us to lay in the grass. 

          Machismo really wanted to do some more TABATA Virginia Homecoming Dates (coming soon to a Q near you), but we just ignored him. Dealer grabbed the hot potato. 

          COP 3: Dealer’s Plank Dora

          Partner up. One partner runs to water tower while other hits 100 Peter Parkers, 200 Plank Jacks, 300 Mountain Climbers. Shoulder burn for the W. It’s really dissatisfying when you can’t finish because time runs out. 

          PRAYERS: For Double Mint’s momma and care takers. For all of us to try to shine light. 

        2. Sevens All Around

          13 was the lucky number this morning that came out to enjoy the amazing conditions at No Toll. Here is how things went down.

          5.30 struck so off we go with a short cut thru the paved trail to the lush turf. Overnight rains made conditions a bit sloppy but we persevered. Mobile COT this morning with salutations and disclaimers on the fly. Variety of exercises across the field and back included lunges, arm circles, Ukrainian Soldiers, High Knees, Butt Kickers, Imperial Walkers and some Michael Phelps.

          Mosey over to the dry parking lot where 7 of diamonds was called. 4 corners each round where exercises were performed in various reps. Round 1 – 7 reps each corner (HR Merkins), Round 2 – 14 reps (WWII’s), Round 3 – 21 reps (Jump Squats), Round 4 – 28 reps (Monkey Humpers), Round 5 – 21 reps (American Hammers), Round 6 – 14 reps (Lunges), Round 7 – 7 reps (Burpees).

          Wosey to the far end of the lot for triple check. Timer runs the loop, exercises were pole smokers & curb crawls.

          Slow mosey BTTVF back across the fields and thru the paved wooded trail for a bit of Mary. PAX holds Canoe while everyone performs 10 reps of their favorite ab exercise. 1 round completed.

          Numbers, Names, Prayers, Announcements (Prayers for Chaplain on his recovery after the CSAUP). YHC took us out

          NMS: Strong group this morning. YHC had to change plans after the overnight weather to stay dry, which was accomplished. Put in the bin for another day. Good mumble chatter throughout the Pax including Doozy’s anniversary tales from 24 years of wedding bliss. Congrats brother. Good to see Bromance and Woodsman back out at No Toll. Expect them to be on the Q sheet shortly. Great work today fellas. Thank you for the opportunity to join you this morning.

        3. Machismo’s Unexpected Q

          Introduction: Machismo Interrupted the International Intrigue

          The air hung heavy with anticipation, not just for the impending pain, but for the latest installment of O.C.’s gripping tales of youthful indiscretions abroad. Just as he was reaching a particularly scandalous crescendo involving questionable trash can vandalismo, Machismo, in a move of audacious Q-jacking, declared his morning dominion. With the gravitas of a man who just found a rogue sock in the dryer, he somberly announced the NFL draft’s glaring omission of any F3RVA alumni. The mission was laid bare: to cultivate those vital pods of manliness, those crucibles of community leadership. A swift disclaimer followed, reminding all present that Machismo’s fitness expertise peaked somewhere around successfully opening a pickle jar. A blatant plug for Team No Toll’s undrafted free agent acquisitions and a stern warning against Q abandonment rounded out the preamble. Don’t let that Q linger, men!

          Warmarama: A Leisurely Stroll Through Stretches

          The warmup commenced with the deliberate pace of a sloth on tranquilizers. Machismo, clearly savoring his newfound power, lingered luxuriously on the Don Quixotes, each rotation a personal meditation. The tempo picked up slightly for Temp Merkins, followed by the spidery grace of Peter Parkers and the frantic scurrying of Mountain Climbers. Suffice it to say, the blood was eventually coaxed into circulation.

          The Thang 1: Eye of the Mericane – An Ab-solute Ordeal

          The Pax then engaged in a diabolical dance of Merkins and core-crushing corner capers. Ten Merkins served as the entry fee to a rotating gauntlet of abdominal torment: Scrunchie Frogs (ribbit!), LBCs (long, brutal crunches), American Hammers (forging six-packs of freedom), and Flutters (like a dying fish out of water). The cycle repeated, each return to the center a reminder that Machismo clearly enjoys watching grown men writhe.

          The Thang 2: Triple Check – A Test of Endurance and Bleacher Acrobatics

          Across the field we stretched, with one unfortunate soul sprinting while the remaining two engaged in a rotating torture of Plank Saws (Sable seemed a little too enthusiastic with these, sparking concern for the integrity of the turf) and Dips on the unforgiving bleachers. Word on the street is that Dealer, ever the dedicated athlete, is already logging stamina miles in anticipation of his September adventures. Forewarned is forearmed, fellas.

          The Thang 3: Pavilion Prowl and the 11s of Pain

          A leisurely mosey (Machismo’s definition of leisurely is debatable) brought us to the pavilion, the hallowed grounds for his beloved 11s. The unholy matrimony of Burpees and Lt. Dans ensued, a pairing designed to test the very limits of human resolve. Adding a touch of the surreal, a feline visitor graced us with its presence, promptly becoming O.C.’s new best friend. Perhaps it was drawn by the collective groans of exertion.

          Mosey Back and Cool Down: A Return to Stillness

          The weary crew shuffled back to the flag, the silence punctuated only by heavy breathing and the occasional mumbled curse. A brief cool down provided a fleeting moment of respite before the barrage of announcements.

          Announcements: Triumphs, Trials, and Tentative Fishing Plans

          A hearty congratulations to the Ragnar conquering heroes: Dookie, Sable, Snuff, Tin Man, Belay, Machismo, Last Time, and the freshly christened FNG, “Catfish”! Belay, never one to rest on his laurels, is now spearheading signups for the Richmond Trail Half Marathon on May 18th – get those registrations in! HC from the ever-present Sable. Machismo, in a stunning display of meta-awareness, announced he was still crafting this very backblast. Catfish, perhaps still processing the morning’s events, declared his immediate plans involved fishing.

          The Century Classic looms this weekend! Slack is your oracle for all the glorious details. Expect camaraderie, tall tales, and likely some questionable athletic feats. Heist is your point of contact – get on a team and prepare for legendary status (or at least some good laughs).

          Prayers: Lifting up our children as they navigate the transition into summer break. Prayers for joy, smooth changes, and for those venturing into college or summer jobs, may they discover their impact and purpose within our community.

          Naked Moleskin: It was truly my pleasure to lead you magnificent specimens of manhood through the gloom this morning. The ranks of F3RVA could undoubtedly benefit from more souls experiencing this fellowship. Let’s make it our mission to (gently) coerce more neighbors into joining our ranks. The pollen is fading, and even the local felines seem to be endorsing our early morning shenanigans

        4. It’s been a minute, I think I know what I’m doing

          YHC showed up to a group of Broga participants and Machismo coming in hot on a running warm up, 13 total gathered to see if YHC could remember how to call cadence while mumble chatter was happening.

          5:30 lets roll to the basketball court for COP

          DQ’s, Helicopters, Imperial Walkers and Dead Man Hang

          Move to the base line and run a quick Suicide

          Line up on the baseline for Man Killers

          Suicides, Duck walk with 10 Jump Squats at each line (X3)

          Suicides, Lung walk with 10 Ball Dippers at each line (Modify run the return) (X3)

          Mosey to the Indoor Outhouse, triple check partner one does pole smokers, partner 2 does balls to the wall, partner 3 runs to the truck and back as the timer. (X3)

          Mosey back to the Basketball Court

          Suicides, Bear Crawl with 10 Merkins at each line run back on the return (X3)

          Gather in the center for a Ab ring of fire, each PAX choses an Ab exercise and does 10 while everyone else holds the Lazy Boy position.

          Numbers / Names Chaplain took us out

          NMS:

          It has been a while sense YHC has taken the Q, as YHC is getting older hip and shoulder issues have made it tough to do any form of workout. I have decided that I have one more half marathon to run (August) then I will hang up my running shoes and just focus on bootcamps. If I didn’t have my brothers in F3 I don’t think I would pushed through some of the aches and pains that I have. Thanks for keeping me going. SYITG

        5. Tax Man Cometh and he’s bringing Old Glory with him

          12 intrepid gloom warriors (and 1 OG virgin) posted to NoToll to pay their taxes and challenge themselves with Old Glory.

          You know how it goes – 1 mile, 20-minute timer 4-corners AMRAP (20 merkins, 20 jump squats, 10 burpees, 20 WWIIs) and finish with 1 mile native american style.

          The fields were extra wet this morning, which slowed the pace, but it didn’t reduce the pain.

          Well done men. Fill in your details here if you want to keep track

          https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?gid=1717732871#gid=1717732871

          COT, Numbers, Names and Prayers

          Prayers for Wildcat getting good scans today. Keep up the fight, brother.

          Prayers for my 2.0 for some strength and energy in her current health flare up.

          Prayers for all for strength, health and safe travels over the upcoming Easter weekend.

          No More Gumbo For You!