14 Regulars posted for a glorious NoToll workout on a perfect Midlothian morning. The workout was rumored to go something like this: THANG Slaughter Start: 10 burpees while Mr. Roper arrived Mosey to larger parking lot for COP: SSHs, DQs, Ukranian Soldiers, Imperial Squat Walkers, Bob and Weaves, Dead Cockroaches, Hello Dollies, Capital Letters to spell out “Eagles vs Chiefs sucks”, Shoulder Taps Mosey to soccer field for The Beast: Merkins, Monkey Humpers, Squats, LBCs, Flutter Kicks, 2 Burpees + 4 SSHs….with some Bear Crawls and Lunges mixed in, as well Circle up for Around The World: Lunge in a…

17 absolute freaking studs joined YHC for a romp around No Toll. YHC hasn’t had the best F3 attendance to start the new year. What better way to get back on the F3 horse, but to grab the Q? YHC can’t think of one. Warm-a-rama: Jog a lap around the parking Side Straddle Hops Helicopters Merkins Updog…stretch out those caves Downdog…which YHC proposed renaming to Suck It, Dan Synder’s. Maybe it will stick. Maybe it won’t. The intent is there though. WWII’s Thang 1: 15 minute AMRAP, Exercises were 30 Air Squats, 20 WWII’s, 10 burpees then run around the…

Seven content creators took a freezing journey to the outer recesses of the TikTok algorithm with a music-fueled ban-worthy beatdown: Started a minute early because who has time to sit around when it is 13 degrees. Mosey to the back lot, stop and pay the toll with incline mirkins and dips. 33 SSHs, then grab a block and mosey around the lot. Ascending block curls at each parking space, then ascending block squats. Mosey around the lot. Chest presses then WW2s with the block. Mosey around the lot. Bear crawls dragging the block until DK figured out you could just…

11 Salty men came out to conquer melt the ice. According to the cardboard containers here’s what they did. Mission F3: To plant, grow, and serve small workout groups for the invigoration of male community leadership. Free of Charge, Open to All Men, Rain or Shine we workout outside, Guys lead in a rotating fashion, Ends in the Circle of Trust. Warmarama: SSH, DQs, UKs, ISWs, Plank Saws, Merkins, Obliques L and R, LBCs. COP #1 – 4 Corners Prostitute big parking lot. 10 incline Merkins, 20 American Hammers, 30 Squats, 40 Merkins. COP #2 – triple check at the…

11 southern studs embraced the frozen tundra of NoToll, all pumped up for the Christmas musical beatdown promised by the good doctor. Here’s how these fine brothers wrapped the best kind of Christmas gift: The THANG:  Mosey over to the big parking lot, provide a brief welcome and disclaimer while Q’ing up the first song. After each song, run to the next stop (the PAX unwittingly outlining a Garmin map picture). Rockin’ Around The Christmas Tree (2:07) – SSH’s to the beat, and a Burpee for every “Christmas” Jingle Bell Rock (2:11) – Mtn Climbers to the beat, Merkins for every “Jingle”…

43 high impact men joined YHC in celebrating the season with another phenomenal time at NoToll this morning for the F3RVA award winning tradition of 12 days of Christmas. The morning started like any other with a mosey to the parking lot, introduction, welcome to the FNG, disclaimer, F3 Mission, and a few warmup exercises. No need for any additional work so we moseyed, some slower than others, over to the pavilion for the real fun. (Requests have been made for additional pavilion space and further drying of the southeastern field for next year, noted) Over the years the exercises…

A perfect 10 PAC met on moist ground where no rolls are paid. 5:30 hit, music on cue, we were off! Mosey to the lush fields and the picnic shelter. Indigenous people style with 2 burpees. warmerama   Invisible jump rope Hill Billie’s Jazzercise Michael Phelps American hammers Alabama prom date J-Lo Elbow plank Shoulder taps stay where we are for: X marks the spot 20 merkins in the middle 20 2 count lunges 20 copperhead squats 20 monkey humpers 20 SSH Followed by:Triple check Dips Pistol squats (one leg on bench behind you, squat with the front leg) Run…

11 soon to be invigorated men kept moving on Machismo’s open slot fill. Q quickly mosied to the darkened tennis courts for a couple laps alternating movements from high knees to step overs to keep warm. Warmarama consisted of arm circles, DQs, Freddie Mercuries, Merkins, ISWs, UkSoldiers, Thang 1 Ankle spraining Triple check to the water tower with merkins and Freddie Mercuries. Rosie unfortunately stepped off the asphalt in the wrong spot. Prayers for a quick recovery, but he bucked up and made it through the workout anyway. Good news is it wasn’t swelling too bad. Thang 2 Mosey to…