Tag: NoToll

A fearsome 18 posted for a glorious morning at the EBDB BnB (AKA NoToll). Here’s how the potato was passed.

Mosey past the playground and circle up in front of the gate.

COP: 20 SSH, 15 Imperial Walkers (IC), 10 Hand Release Merkins (IC), 25 WW2SU (OYO)

Luggage Carousel (Viral): Mosey to the big parking lot and triple up. Partner #1 does sideways bear-crawls on the oval tree-planter curbs in the corner. Partner #2 sets up on the opposite corner and does declined sideways bear-crawls. Partner #3 sets running perimeter to tag next partner. Repeato 3X

Triple Check (Mr. Roper): Mosey to near field. Mericans, WW2SU, runner sets the pace. Repeato 3X

Love Field (McRib): Parner #1 sets pace, Partner #2 does: Polar Bear Crawls, Burpee Broadjumps, Lunges. Rinse, lather & repeat to other side of the field.

FAN-tastic Four (Hardywood): Four corners on half the near soccer field. Start with 10 Mericans in the first corner, then 10 Rosalitas, then 10 WW2SU, then 10 Ball Dippers. Then 20 on second lap, 30 on third. No time for a FAN-tastic fourth lap.

Mini-Jackpot (Flashdance): With just three minutes left, twice around the half soccer field and then 25 Mericans and 25 WW2SU waiting for the six

Mosey back to the flag.

COT: Numberama, Namarama, Wilson took us out

NMS

After listening to the F3RVA podcast a few weeks ago and being “lack of Hot Potato shamed” by Corporate, I thought it would be a nice idea to run point on a HP Q. Well, apparently someone at the home office wasn’t having it so YHC’s name was unceremoniously removed. Always super, Hardywood was ready to step in and signed up and planted the SF, but the early arrivers ahead of YHC were wondering why Viral had so grievously shirked his responsibilities?!?! His name was there a few days ago …  YHC blames Colonel Mustard with the Candlestick in the Library … or maybe it was Professor Pain with the iPhone in the Big Blue Truck …

It was great to see Flatline out again in his tie-dyed spanx. Apparently Flatline went straight into the dirty clothes bin this morning to get a second set of derision after his Saturday debut of them. No sign of them sweet 1995 Timerland hiking boots though.

The PAX was big and boisterous this morning at NoToll.  It was so big in fact that we barely had space on the spot YHC picked to circle up for the COP, made even more difficult by some LIFOs. Now that the Southside PAX has slipped the surly bonds of those highfalutin West Enders with their 50 Shades Darker Proper Form Lasagna Parties it’s good to see the PAX right back up to 18. #DRTF_Is_Real

In YHC’s brain, the Luggage Carousel was going to be a smash but the unfamiliarity with the concept seemed to get it off to a rocky start. It also didn’t help that YHC totally botched who he was supposed to teaming with and messed up EF Hutton and Flashdance’s teams. Please accept this Cobain to all effected.

As every HP seems to wind up being, every QIC brought their fastball and the running elements were involved in every activity this morning leaving everyone out of breath. Thank goodness Rosie was there to shorten (and thereby ruin) every single 10, 20 or even 55 count.  McRib SWAGs that we covered roughly 2.5 miles during the course of today’s workout.  Nice work to everyone! Marmaduke & Carmen San Diego you guys are killing it!! T-Claps!

Welcome to Doner Kebab’s FNG Big Friendly Giant (AKA BFG). BFG is so named because apparently his wife is on the diminutive side. There was talk about naming our FNG Eskimo Brother (NSFWish) because DK knew his wife in high school (but never dated her), but as a long-time fan of FX’s The League, YHC shot that down despite much grumpy mumblechatter. Regardless, well done on a very hard first post, BFG! YHC also apologizes for not asking if there were any FNGs at the start. Looking to see you back again soon … from what I can tell you will fit right in!

Announcements:

• Charlottesville starts this weekend.  See Lab Rat to either intervene with his BlackOps launch or help out.
• Craig Stadler has backed out of Wilson’s Charity Golf event and there might be an extra spot (or two). Please see ForeTheCause.org if you want to get in 18 for a great charity.
• Congrats to Loose Goose on his new gosling. Get in touch with YHC if you want to take them a meal or see their signup schedule here.
• Virgin Q week is June 26th. If you haven’t Qed before or haven’t Qed a specific AO, get to signing up and expand your Q Eskimo Brothers of the Gloom network!!

14 varmint catchers fought the lure of the fartsack and assembled at NoToll for an SOJ beatdown that went something like this:

COP: SSH, DQs, Arm Circles, Merkins, Boxcutters

Mosey to Tennis courts for Pan Pax 8-count Burpees

The 4 poor souls who tripped up on the cadence are instant Ghosts, the rest of the PAX lines up on either side of them and are Pacmen. Pacmen try to crab walk to other side without getting tagged by ghosts. Plank once tagged.

Mosey to soccer fields for Quadruple check: dips, muscle ups, 25 WWIIs (pace) – repeato x4

Mosey to end of soccer field and partner up for Love Field, like Love Hill but on a field: 1 partner runs to end and back while other partner performs slow moving exercise. Forward lunges, Imperial Squat Walkers, Backwards lunges

Mosey to poles for Triple Check: Pole Smokers, sideways curb crawls, bear crawl to end of 2nd curb and jog pack (pace)

Mosey back to VSF for LBCs

COT: Gumbo took us out

NM

YHC prefers not to incriminate himself regarding the title of this Back Blast, though he did arrive 10 min earlier than usual. YHC was hoping to see Big Blue upon arrival to team up with Swirly for a special assignment. Enough said. For further details, please speak to any PAX member in attendance. With such high activity at the homestead, there could be a repeat performance at SOT tomorrow…the thought of which apparently delights Honeymoon.

Flashdance was determined to name our FNG who took off as soon as it was time to start…and offered Cuddles as a suitable F3 name.

The mumblechatter was like never before. The SSHs and DQs were a bit of a disaster. The PAX wasn’t counting. YHC was even talking through the cadence. Good times.

YHC took a timecheck at 20 min and everyone agreed it felt like we had been out there for double that…mostly because we stuck close together and the mumblechatter didn’t stop.

Love Field was a crowd pleaser…especially the Imperial Squat Walkers. Great idea.

Great workout, gentlemen. Thanks for the hard work and the laughs.

Announcements:

F3 Charlottesville launching – see Lab Rat

Wilson’s golf tournament May 19

HoneyDo’s tennis social on Thursday – BYOR

15 strong and able bodies (including 1 FNG) posted at NoToll this morning looking for brown water and wet field but hoping for no worms.  This is what  transpired…

Mosey to the back parking lot with an even 12 as YHC was excited that his plan for several partner exercises was well intact only to see some headlights shining on the PAX’s six as we moseyed…damn!

Circle up for COP, including SSHs, Don Quixotes, Helicopters, Arm Circles (as requested by Flashdance), Merkins, LBCs and box cutters.

To YHC’s delight, there were 2 LIFOs as Toga and McRib joined the circle…partner exercises still on track.

Having missed day one of the May challenge (WWII situps), YHC called for 2 minutes of WWII situps.  All but Tog roughed it on the hard pavement. Apparently Ragnar and heat exhaustion resulted in some common sense as Toga relocated to softer ground for the WWIIs.  Oh, and not only does Wilson jump the gun to start runs early, he also finds any way to cutoff a timed exercise short.

Mosey to the sideline near the pavilion and partner up for a Boo-Yah Merkin & Partner Burpee Ladder.  There were varied and liberal interpretations of YHC’s instructions for this exercise, but here is how they were supposed to be done:

• Beginning on the sideline – drop and perform 1 Boo-Yah merkin (down, up, clap right hands, down, up, clap left hands = 1), then 1 partner get in elbow plank while the other partner perfoms a burpee with a side jump over planking partner, flap-jack, then run to the other sideline.
• At other sideline, perform two Boo-Yah Merkins and 2 partner burpees each, run.
• Repeato, up to 7
• Al Gore for the six
• No matter how you did then, this got the sweat going.

Where in the World is Carmen San Diego…he just showed up LIFO at NoToll and he, DK and Mr Roper? are doing Three-way Boo-Yah Merkins.  That is illegal in 49 States.

PAX at 15 now, end of partner exercises…

Back on the sideline for classic 11s – start with 10 WWII Situps and 1 jump-squat, run across, 9-2….down to 1-10, you know the drill.  Another 55 WWII situps in the books.

Plank-o-rama for the six, then mosey back towards the flag and past it to the Restrooms for a little sprint version of the Triple-Check — whose says the Q can’t be flexible?

• Partner 1 – BTTW on the bathroom building
• Partner 2 – Merkins or Derkins if you desire and can use the one bench
• Partner 3 – short sprint toward the park exit to the first lamp-post and back

The OYSTER Sprint was in full effect… I see you working.

Mosey to the basketball courts for another 2 minutes of WWII situps.  All the blood flowing to the Qs head in the BTTW deleted any ideas other than repeating the WWII catch up exercise.

3 MOM – APDs, Hello Dolly and Rosalita

Back to the Flag for COT, Number-rama, Name-a-rama and YHC took us out.

NMS:

Spirits and mumblechatter were both high this morning and everybody put in solid work.  The fields were “MOIST” but welcome after 2 minutes of WWII Situps on the hard parking lot.  The number of WWII situps for each PAX member varied, but everyone should have made a dent in the challenge today.  Signup and knock them out — https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1244727470

The Boo-Yah Merkin and Partner Burpee Ladder took its toll.  I love that exercise – you can’t cheat when you are staring your partner in the face or jumping over him.  Thanks Hardywood!

The Wilson-Honeymoon clown car continues to grow…welcome to FNG Jason (Marmaduke).  New in town (another SOJ PAX member) from Charlotte.  Hope to see you back out soon.

Announcements:

• Galactosemia golf outing – May 19.  4-somes are filling, so if you want in, get in now.
• New AO (Heartbreak Ridge) at Quioccasin Middle School (I think?) in the West End on Tuesdays.  Hope it went well today.
• New AO coming soon on Thursdays in DaVille
• Keep sending C-ville names to LabRat (F3charlottesville@gmail.com) and let him know if you can clown car out on May 20 to help out.

Have a great day men.  Thanks for letting me lead.  Always a pleasure!

No more Gumbo for you!

“Raise your words, not voice. It is rain that grows flowers, not thunder.” Rumi

8 warriors rose to greet the dawn of a new day.  It went a little something like this.

COP:  SSH, IW, LBC, FM X 20, Merkin X 10

Lazy Dora:  100 Merkin, 200 LBC, 300 Squats.  One partner completes 10 merkins and the other partner planks, alternating to 100.  20 LBC and 6 inches alternating to 200. 25 squats and hold squat alternating to 300.

F3 Lesson Ladder – This is an exercise that builds upon itself.  Each round keep the existing exercises and add a new one.

Round 1) B

Be yourself, but be the best version of yourself – Run to end and complete 3 burpees.

Round 2) B + E

Everyone has something to give – Elbow planks X 10

Round 3) B + E + S

Showing up is the hardest and easiest thing to do – WWII Situps X 15

Round 4) B + E + S + U

Up the mountain – Mountain climbers X 20

Round 5) B + E + S + U + P

Purpose and a plan can complete just about anything – American Hammers X 20

Round 6) B + E + S + U + P + E

Environment matters.  Not wind or rain, but whom you surround yourself with – Merkins X 25

Round 7) B + E + S + U + P + E + R

Rise up.  It’s on you to get it done – Jump squats X 30

5 Min Of Mary – Merkin X 20 IC, WWII SU X 20 IC, Helga X 20 IC

Numberama, namerama, Flashdance lead us out.

Field notes: Great job gents!  It speaks volumes about you to show up in adverse conditions and absolutely bring it.  You guys crushed it.

The video above is from the 1987 MISL Championship Run of the Dallas Sidekicks (who beat the Tacoma Starts in overtime of Game 7 after being down by 2 goals in the 4th quarter with three minutes to go).  The star player was the great Tatu.  Our newest FNG likes soccer and has tattoos, so this only seemed fitting.

It’s been two years since YHC got the first taste of the F3 Kool Aid and just over a year that it became a very important part of my life.  This post could get long and rambling really quick if YHC wrote out all the lessons from F3. YHC has gratitude that runs very deep for the men who show up everyday and give of themselves.

News: Barring any worm related issues, Wilson will be hosting Lee Trevino in May.  See him for details.

Be super,

Hardywood

A Fiesty fourteen posted to a perfect 60 degree morning with the misty fields of NoToll calling for us to play. And play we did:

COP – SSH, Merkins, Helicopters, Hillbillies, LBCs

Mosey to benches, partner up- Bench kicks and run across field. 3 times. Line up for 1 round of Human Centipede.

Mosey to covered benches – Derkins, polar bear out 5 then WWII situps. Start at 10 reps then increase by 5 up to 30. Mosey to front of NoToll, past cars. Totem pole smoker run- 5 Leg Tosses.

Head to benches for Dips & Box Jumps. 10, 15, & 20. Pax then were offered attempt at Box Jump on top of table. Many tried and all were successful.

Mosey to Basketball court for Mary – American Hammers, Freddy Mercurys,AL Prom Dates. DK took us out.

NMS- Another day another 14 PAX for YHC’S Q. No theme today, just lots of movement. Hardywood was LIFO into the COP as is his semi-usual.

The Human Centipede was sloppy, PAX need to do this more. YHC believes with Fudd out of RVA during the week Honeymoon takes the mantle of Pax member who needs most help with Q instructions. Since he doesn’t know what Polar Bears are there needs to be much more of those SOJ as repetition is the best method to learn.

All PAX were happy for a Derkins ladder up to 30 according to YHC’s memory.

The box jumps up on the table at the end were fun. Flashdance, Carmen San Diego, and Viral all took it on to the worry of some Pax. Viral jumped up, touched the roof, and did a back flip off the table. YHC likes taking these higher Box Jumps on to work on explosiveness and the mental part of it as well.

Strong work by all the PAX today. With the warmer weather the sweat level in the gloom is ramping up.

Announcements – HDHH Preblast is up. Be sure to park at James Center to make Mr Roper happy.

 

We hit the JackPot today with 11 southsiders and one from NC

Circled up for 10 merkins 15 deep knee bend squats

The Thang

We had 2 man teams for

500 merkins  with a Run about the soccer field

500 jump squats with the other man running

500 dips and a run

500 American Hammers

The really lucky guys did start 500 flutter kicks

McRibb called time on deck to end this fun event

Thought Notes:  My watch said we still had 3 minutes but I think everyone was over the Lucky Jackpot today.

Flatline rolled up with old school rap playing I think it was “outcast”

Thanks for the COT prayer J-Ville you always motivate the PAX

IT was great to get back into the saddle today with a EF special themed workout!!

Mine is called the Lucky Jackpot!!

 

 

13 strong NoToll veterans emerged from their fartsacks just hours after a team was crowned NCAA Men’s Basketball National Champions. YHC signed up to Q, then realized last week that it would be the morning after the game. Before the first COP, YHC asked the PAX to gather in 2 groups: Those who watched the whole game vs. Those who did not. The 3 of us who watched the whole game were granted immunity from a Hot Potato Q. The workout went something like this:

(Döner Kebab) COP: SSH, DQs, Peter Parkers, Merkins, Hello Dollies

(Flatline) Mosey to tennis courts for modified Dora/suicide combo: 150 LBCs, 250 Mountain Climbers, 350 Hello Dollies/Flutterkicks

(Loose Goose) Mosey to Fields for Triple Check: Dips, planks, run. Plank-o-rama

(Wilson) COP: Cross Leg Lifts left & right, APDs, Heels to Heaven, Freddies, Pickle Pounders, Superman

(Flashdance) Mosey to parking lot for Double Check: Diamond Merks on the Poles/Pole Smokers + Run

(Döner Kebab) Mosey back to Shovel Flag, 12 Burpees OYO

COT – Gumbo took us out

NM
YHC learned his lesson last year: always watch the final game. YHC missed the epic result between UNC & Villanova last year, mostly out of anger after UVA’s collapse to Syracuse…so it seemed right to punish those who made the same mistake this year. Thankfully Flatline & Flashdance were quick to admit their sins as soon as they arrived by asking what the score was & who won the game. Gotcha!

The creativity of the PAX was appreciated after a late night. Cheers to those tapped to lead a set of exercises. Great job all around.

Gumbo delivered the greatest joke before everyone arrived…and had YHC chuckling throughout the entire workout. I won’t give it away…but damn, that was good.

It was good to see Big Blue in the NoToll parking lot this morning. Take your time getting back up to speed, Swirly. Two words I never thought I’d write “Swirly (Kotter)”. Welcome back, buddy!

Announcements:
Lab Rat is leading the charge to launch F3 Charlottesville. If you know anyone in CVille who might be interested, contact Lab Rat

Friday is the start of a new Bootcamp @ Bettie Weaver Elementary School on the Southside.

Flashdance is in charge of HDHH this month. Plans still in the works.

Seventeen of our finest posted at NoToll this morning. The weather was perfect, rain setting in just after our COT broke. Johnsonville planted a SF, took the Q (happily), and this is what went down, more or less:

THANG:

25x hillbillies
25x ssh-burpees (its right out of the F3 exercise manual a’la South Carolina)
25x LBCs

Line Up single file for a feigned Old Glory.
Native American Run to soccer fields and 2x laps around fields with flag carrier remaining at front, and men rotating up about every 20 or so seconds to accept and carry the flag. Plant flag inside front soccer field.

COP around flag
Single count merican ladder from 10 to 1 alternating between wide grip, regular, and diamond. Pan PAX.
Single count merican ladder back up. Pan PAX.

Line up on sideline for Elevens laterally across field with Lt. Dans and WWI situps.

COP around flag
20x pole smoker / heels to heaven in cadence
17x 8 count body builder burpees pan PAX

Return SF to parking area
10x American hammers (slow cadence)

COT with Loose Goose taking us out.

-UPDATE: New Bootcamp (#TwinTeam) commencing 4/7 at Bettie Weaver ES in Midlo. #RiverRun will revert to a run, as its name demands
-April 15 – 2.0 Scavenger Hunt Workout @ GridIron, Q’d by Jville & Earthworm. There will be a mix of Christian Easter themes and spring themes. We are bending the F3 rules for this special event to make it family friendly. LOMLs are welcome to attend, workout, and enjoy cofeeteria with us.
-LabRat is leading an effort to expand F3 to Charlottesville. This effort will require (i) finding motiviated leaders there, and (ii) support on a number of levels by F3 RVA. For now, LabRat needs help identifying potential leaders in Charlottesville.

MOLESKIN:

I got a little worried that it was going to be a lonely week when only 2 cars were at NoToll at 0527. But, thankfully, a crowd arrived over the course of the remaining 150 or so seconds, and we took it from there. Wilson arrived driving a sweet TransAm. Nice!

I thought of doing 365 hillbillies, since hi-reps are the “in-thang”, but I lost courage. Or maybe I just decided to save them for WDog. We’ll see. Feigning an Old Glory was fun.

Things got downright hazy for me somewhere in that workout — I think during the merican ladder. Did I miss any exercises in the list above? The workout looks skinny on paper, but it hurt pretty bad.

I did have to flip-flop the configuration of the elevens right after it commenced because I wanted the Lt. Dans to increase in intensity. That led to some confusion and complaints from those who had already knocked out 3-5 Lt. Dans, but those aggrieved stopped short of outright mutiny. YHC is grateful.

Oyster carried the flag in this morning, flexing his impressive short-distance speed. He may be able to smoke me at any distance, but I know he would humiliate me over 100m or less.

Thank you to Loose Goose for a well-spoken prayer this morning to close us out. Thank you to all for showing up (whew!) and for the opportunity to lead NoToll this morning.

Sincerely, Johnsonville

Who is wise and understanding among you? Let them show it by their good life, by deeds done in the humility that comes from wisdom. James 3:13

15 stalwarts and 1 FNG showed up at NoToll expecting a Swirly style beatdown but got Rosie instead.   YHC stepped in to lead the PAX in some old school fun with Swirly placed on the temporary DL.

THANG

Mosey to the  parking lot for warmup.   25xSSH, 15xIW, 15xHillbillies (w/ hop), 15x hand release merkins,  25xFlutterKicks

Mosey to the first field for Dora, Partner up for 100 merkins, 200 LBC, 300 squats. P2 runs the length of the field  Plankarama

Mosey to the other, non-brown water, soccer field for The Beast.  Round 1 Q’s Choice, PAX pick after first round

• Round 1 – Burpees
• Round 2 – Burpees (Wilson)
• Round 3 – Merkins (Flatline)
• Round 4 – Merkins (Flipper)
• Round 5 – Box Cutters (DK)
• Round 6 – Burpees (Jville)

Mosey back to the flag, numberama, namearama and YHC took us out.

Announcements

See Wilson for golf tournament info.  May 19 Good times will be had by all while raising money for a good cause.

Starting April 3, RiverRun will effectively become a Monday run again.  A new bootcamp will start on Fridays at Bettie Weaver.  Names for the new AO are under advisement – The Swamp RVA, Twin Team, Trojan Wars

Moleskin

YHC offered to take the Q for Swirly, knowing it was likely the Dr. was to sideline him for a little while.  The man is a machine but sometimes even machines need some time to be repaired, get better soon.  Those showing up hoping for less running for a Swirly Q were sorely disappointed as YHC took the PAX up and down the fields, the long way.

Not sure what Honeymoon saw across the circle during the hand release merkins but he compared it to a spider humping a monkey, or something like that.  Whatever it was it caused YHC to lose count while the PAX within earshot struggled to complete the merkins.  I’ll leave out the name of the offending PAX member as I am not 100% sure who it was.

Wilson’s attempt at an All Burpee Beast was thwarted by Flatline, much to the appreciation of the rest of the PAX.  The selection of Jville for the last round was purposeful with YHC knowing he would choose burpees.  Some of us are predictable in certain situations and that can be a good thing.  Thanks for not letting the Q down Jville, YHC didn’t want to be the one to break the news to everyone that another round of burpees was in order.

Golddigger and Sabotage showed up, each for their second post, and crushed it.  Welcome to “Ball Boy”  YHC reconsidered the name after not being completely satisfied with the name selected.

I am never surprised but always impressed by the effort everyone puts in each morning.  Great work today, a pleasure to lead such an excellent group of men.

Seven brave souls with no sense of feeling or disabled weather apps posted for another edition of F3  at No Toll.  Here’s how it went down:

Mosey to the parking lot by the fields promptly at the agreed upon time of departure.  Circle up for The Pyramid of Fun.  Complete exercise #1 for 30 secs. then run across the parking lot and back to complete exercises 1 and 2.  Continue adding exercises up to #6 then go back down the pyramid by removing exercise 1, then 2…  Exercises included SSH, merkins, jump squats, muscle ups, plank, dips, and it took us a bit over half an hr.

Mosey to tennis courts:

• Side shuffle around court
• reverse and repeat
• At least 5 suicides (more on that later)
• sideways crab walk to foul line and back
• switch direction and repeat
• crawl bear to half court and back
• bear crawl to half court and back
• flutter kicks and sideways flutters

Mosey back to flag and burpee it out till time expired.

Gumbo took us out

NMM:  It may be in vogue to write poems in backblasts, but Toga don’t roll that way.  The title was just an attention grabber, and Nantucket may not even be a real place.  Speaking of attention grabbers, YHC knows it goes against dogma, but it may not have been sunny and 70 today.  In an effort to save the fields and keep us in the parking lot, we may have saved ourselves from the trees that were falling all around us.  Several members of the PAX were convinced that one of the casualties nailed someone’s ride, but some of us couldn’t even hear the trees explode due to the wind.  This could explain why Wilson began communicating with the Q via hand gestures.  The pyramid scheme was supposed to include a 30 sec rest between each set, but it seemed logical to run instead.  The PAX crushed it.., until we moved to movie trivia.

Once we got to the suicides portion of the workout, YHC really thought it would be one and done.  After the first suicide there was a simple question, “who do you play for?”  Most of the PAX yelled out “Hoosiers.”  YHC informed them that was the wrong answer and to do it again.  After suicide 2 the same question was asked, and the same answer was given.., OK do it again.  After #3 and the same question, several people were still yelling out “Hoosiers.”  Really!?  YHC informed the PAX they were thinking about the wrong movie and sport entirely, and run it again.  After 4, the PAX was informed that it was a Kurt Russell movie.  Someone actually went with Bird on a Wire, and someone still yelled Hoosiers.  Thankfully Gumbo remembered Miracle and the correct answer, “U.S.A.” after the 5th or 6th suicide.  Good times!

Special thanks to Hardywood and Flatline for helping Johnsonville get the flat fixed on the sausage mobile.  There was no question or hesitation as they went right to it.  Aye!

Announcements:

• Splinter no longer wants you at his house for HDHH
• See Wilson about sponsoring a team or playing in the Galactosemia charity golf outing

Stay Classy,

Toga