Aye, 16 Faithful and 1 FNG posted to NoToll on a glorious Spring Virginia morning to better themselves physically. They just barely beat out a full day of pollen-rinsing showers. Here’s how it went down: The Thang: COP: 25 SSH, 25 Hillbillies, 20 LBC, 25 Slow Bending Squats Mosey to NE Soccer Field Darrell Greens (AKA Devin Hesters) Pair up and chase partner down to lighted pole, roughly 2/3 field. Runners had the following head starts: 1 Burpee, 2 1-thousand count, 1 1-thousand count Swap Darrell Green & runner each time. Mosey around parking lot to SW Soccer Field Blimp…

11 of the F3 RVA faithful made the trek out to NoToll for a light rain workout (note- Sippy LIFO’d, no complaints, that’s a long run from his house) The Thang: Mosey to the front left soccer field. COT- 20 Don Quixote, 25 Side Straddle Hops, 20 little baby crunches, 20 mountain climbers Mosey to the corner of the left soccer field Partner up for FULL Huguenot Park 4 corners (all three fields and the parking lot as the corners) Run to the corner of the parking lot, 10 Prison Cell Merkin Burpees, run to the other end of…

15 Faithful and 1 FNG congregated on a beautiful early Spring morning at Huguenot Park for a lovely SouthSide, #NoToll beatdown. Here’s how it went down: The Thang: COP 25 SSH 15 Merkins 25 LBCs 25 Imperial Walkers 20 Slow Bending Squats Mosey to Robious Rd U-Turn Everybody take a piece of curb for a Tabata: Rocky Balboa Mosey to basketball court King of Hearts forward suicide backward suicide karaoke suicide lunges (full court only) forward crab walk (half court) duck crawl (half court) Mosey to soccer parking lot 1 round of 4 corners: 5 PCMBs at each corner (Prisoner…

Eleven of the RVA faithful returned to NoToll on another cold morning. Welcome spring, I think. The thang: Mosey down to the field parking lot. COP- 20 Mountain Climbers, 25 Don Quixote, 20 Rosalita Mosey to largest soccer field- BEAST with a twist Beast – merkins, Freddie mercury, deep bending squats, werkins*, mountain climbers, flutter kicks Twist – DK was assigned the role of the twist, which is to shout NoToll somewhere in the beast. At the beginning of the werkins run, NoToll was announced stopping the PAX for a 8 count berp and merk (inside the burpee, increase…

15 of RVA’s faithful congregated on the South side of the River James to enjoy a St. Patrick’s Day beatdown. Here’s how it played out. Mosey to larger parking lot Disclaimer: Don’t hurt yourselves (no FNGs) COP: 25 x SSH, 25 x Slow Bending Squats, 25 x LBC, 25 x Imperial Walkers Mosey around parking lot to NE Soccer Field COP: 10 x Prisoner Cell Merkin Burpees Sprints across width of field: 2 x 50-75%, 1 x 75%, 1 X 100% Mosey around parking lot to SW Soccer Field Ark Loader (all sprint to end and Don Quixote until all…

Thirteen of the faithful posted for a muggy 45 degree workout at No Toll. The thang: Jog to back parking lot, warm up- 25 Side Straddle Hops (not hop straddle side) 20 Don Quixote 20 Imperial Walkers 20 Little Baby Cs Mosey to soccer field Bear crawl goal lines of the field, run side lines, burpees at each corner – 2, 4, 6, 8 count backwards run goal lines of the field, run side lines, werkins  at each corner -2 , 4, 6, 8 count Karaokes on goal lines, run side lines, monkey humpers at each corner – 2, 4,…

As RVA starts its March thaw, 9 strong faithful gathered at Huguenot Park to push themselves physically and shed outerwear in the process. Here’s how it went down: COP: 30 SSH 30 LBC 30 Imperial Walkers Mosey to soccer parking lot Burp & Merk: 1 to 10 and back to 1 Mosey around the parking lot and back to same spot 4 corners (10 reps at each corner): Monkey Humpers Dead Cockroaches Imperial Squat Walkers (planks…Fudd/Wilson comment) Mountain Climbers w/ Lunges between 2 stations Mosey across bridge to soccer field Tabattas: Dips Squat Jumps Abs (Dealer Choice) Mosey back to…

Seven of the faithful made it out on a cold sunny and 70 morning. Thanks to DK for getting the shovel in the ground. The Thang: Mosey to entrance of park and back. Disclaimer. 25 Side Straddle Hops Burpees – 5 count SSH -> 2 burpees 20 Don Quixote 20 Little Baby Crunches 15 Hello Dolly’s 20 Hillbillies Mosey to basketball court. Elevens (v1 or v2) – burpees on one end, dying cockroaches on the other Triple check – rolling plank, burpees, run around both courts Four corners – 20 booya merkins (pace clock), burpees (surprise), backwards plank, flutter kicks…

8 Faithful posted this morning, all of whom arrived via a GM 4X4,  A nice 6″ layer of Snow covered the Big Ball. THE THANG Bleeder Q Mosey to COP beyond the Gate 15X Snow Angels 15X SSH 15X LBC 15X Don Quixote 20X Hillbilly’s Mosey Back to  Parking Lot Triple Check One man Plank,  One Man LBC, One snow Shovel a Parking Spot,  and Switch.  Three parking spots to Clear TYA Q Mosey to Basketball Courts Triple Check One man Plank, One Snow shovel a path,  One Man Suicide, Repeat with Shuffle Six Minutes of Mary- Dealers Choice LBC,…

Eleven of the faithful attended Wedding Singer’s virgin Q in the rainy, sneety (sleet and rain per Toga) weather at Huguenot Park. TYA planted the flag, that may or may not have fallen over, mere speculation, near the basketball court. The Thang: Mosey to entrance of park. Disclaimer. 25 Side Straddle Hops 20 Imperial Walkers 20 Little Baby Crunches 20 Don Quixote Mosey to basketball court. Mercutio’s Nightmare Double suicide with Burpees at each touch of the starting baseline Single suicide lunges on the way down, run on the way back Double suicide running forward down the court, and running backwards back…