11 posted to stomp on the frozen earth of Huguenot Park.  It was #Crunchy,  but it was more in a frozen earth way than a hippy vibe. Thang: Mosey to 1st soccer field (Bleeder, that’s the one closest to the flag) for warm-up COP:  25 SSH, 5 burpees, 12 merkins, 5 burpees, 15 Rosalitas, 15 Don Quixote’s, 5 burpees Mosey to 2nd soccer field (Bleeder, it’s the one furthest from the flag) for Jacob’s ladder minus the hill #HillsWanted. Mosey to back parking lot (Bleeder, it’s not the one with the flag) for running fun:  Bear crawl then run, backwards all…

14 Faithful braved the slick streets of the Southside of the River James to congregate at #NoToll, eager for a wintry beatdown full of gloom and pain. Brief mosey to COP 49 SSH in honor of Super Bowl XLIX 26 LBC in honor of Super Bowl XXVI (Redskins last Super Bowl victory, sorry Wilson) 11 Imperial Walkers in honor of 11 of 12 deflated balls 15 Merkins Mosey to woodshed after half lap around parking lot Triple Check Split into teams of 3 1 people’s chair with arms up and parallel to ground 1 plank or merkin down position 1…

Fifteen of the Faithful and one FNG (Flintstone) posted bright and early on a chilly midwinter morning at Huguenot Park.  Lugnut planted a shovel flag near the basketball court, and Jville took Q. THE THANG: Mosey near entrance of park.  Quick Disclaimer. 50x SSH 30x Hillibillies 15x Merkins 30x LBC Double Applesause back to soccer field near lighted parking area for a DIRTY MACDEUCE along these lines: 12x mountain climbers 12x werkins 12x jump squats Bear crawl then sprint to back corner of soccer fields. 12x Lt. Dan 12x Peter Parker 12x thrusts Crab walk then sprint to other back corner of soccer fields. 12x…

10 strong and warm bodies posted for The Scream’s Virgin Q this morning at #Notoll.  Fun and a little pain was had by all. The Thang: Mosey to field after a short run around the AO SSH x 21 Wndmill x 20 Imperial Walkers x 24 LBC x 20 Peter Parker variation x 20 each side Bear crawl to mid field, backwards run to endline, backwards crab walk to mid field, lunges to start Rosalitas x 20 Protractor for 2 minutes Flutter kicks x 20 Hello Dolly x 20 Tabata sets, one with dips and the other with squats. Mosey…

12 showed up in blizzard conditions/snow flurries for a solid workout! Mosey around P-lot to warm up SSH Mountain Climbers Deep squats Burpees Merkins Mosey to other field & partner up! Wheelbarrow 50/50 – Sprint back Fireman’s Carry 50/50 – Sprint back Quick Mosey to P-Lot (so Q could read what was next) Laying triceps  Back to back squats (per Wilson’s wife) Shoulder Press (to prove Wilson’s wife was wrong – we DID do it) LBC’s Flutter Kicks Leg Raises w/ Partner (added some needed resistance) Freddy Mercury’s Some one arm planks tossed in for good measure Hello Dollies Rosalitas…

The Thang: Mosey to the first soccer field, Toes on the line skip w/ arm circles across field, 10 SSH, rinse and repeat back to plank skip w/ high knee bends across field, 10 imperial walkers, rinse and repeat back to plank skip w/ leg kick across field, 10 windmills, rinse and repeat back to plank Mosey to corner soccer field Toes on the line – Football O-line – 3 pt. stance fire out, stay low, 10 yards to 5 burpees, rinse and repeat 5x to plank DB – backwards run across field O-line – 3 pt. stance fire out, stay…

As the sun sets on the 2014 NFL Regular Season, 10 Loyal PAX posted for a gloriously dry gloomy morning on the RIC Southside The Thang: (Disclaimer: Don’t hurt yourselves before Christmas) COP – 25 SSH – 15 Slow Bending Squats – 25 LBC – 25 Imperial Walkers Mosey to NE Soccer Field Burp & Merk (1 to 8 and back to 1) [Chum Bucket countdown 10 starting Redskins QBs in the last 20 years. Highlight: Tony Banks] Mosey to Basketball Court King of Hearts (near foul line, mid court, far foul line, full court) – Regular – Backwards [TYA…

The Rain Gods have spared the loyal PAX of RVA since our nomadic inception in September, providing us with gloriously gloomy, albeit dry, Commonwealth mornings…until today. Aye, the actively wet gloom was as welcomed to our fold as an FNG, when 12 PAX gathered at #NoToll to meet the morning prepared with new base layers, water proofs, and short pants. The Thang: Mosey to first parking lot gate: 25 SSH 20 Imperial Walkers 25 LBC 15 Merkins 25 Slow Squats Mosey across bridge to NE soccer field: Bleeder Sprints across the width of the field: 2 x 60% speed (plank)…

Fifteen of the faithful and two FNGs posted at #NoToll to work off several rounds of Thanksgiving dinner and (at least in the case of me) desserts. THE THANG: Lugnut VQ: Mosey out to the left soccer field for COP SSH x 20 LBC x 21 Imperial Walker x 20 Russian Soldiers x 20 Plank Press Handshake x 10 Mosey to the basketball court for King of Hearts Regular Suicide -10 LBC to plank Backward Suicide -10 LBC to plank Defensive Slide Suicide -10 LBC to plank Lunge – Down and Back Johnsonville Q: Mosey out to main parking area for Chiabatta-style Standing Mountain Climbers on…