NoToll

Huguenot Park

A NoToll Celebration

By Gumbo on November 26, 2024

When: 11/26/24
QIC: Gumbo
The PAX: Dealer, Doozy, Bromance, Don Draper, DK, Chaplain, Snuff, Mr. Roper, Rosie, Dry Rub, Machismo, OC, Tin Man, Fiona, Belay, DTH, Gumbo

17 of YHC’s closest friends joined in the Gloom for a birthday celebration and a pre-Thanksgiving workout. The rain held off, mostly, and this is what transpired: Start off with 20 merkins OYO and the announcement that those would occur every 4 and a half minutes throughout the workout for a total of 200 merkins. Mosey to the back lot for traditional COP, started off with 46 SSHs IC and several other exercises, interrupted twice for merkin sets. THE THANG: Modified Lindsays – mosey over to the side field for modified Lindsays – today we were counting to 46. Start…

Rush Remembered at No Toll

By Corned Beef on November 19, 2024

When: 11/19/24
QIC: Corned Beef
The PAX: Dealer, Elle Woods, DTH, Bromance, Sable, Doozy, Fiona, Last Call, Machismo, Mr. Roper, Rosie, Doner Kabob, Handshake, Hiest, Oyster, Tin Man, Sin Bin, Corned Beef

YHC has not been south of the river in awhile, there was an opening in No Toll and YHC signed up on the Q sheet and here is what went down. COP We mosey to the lot by the tall Tower and circle up for 20 SSH, 10 4ct DQ’s, 10 Imperial walkers, 15 Ukrainian Soldiers, 10 Alabama Prom Dates, 20 4ct American Hammers, 10 4 ct LBC’s, 10 Reverse Scorpions, 10 Scorpions and 20 merkins. THANG Mosey to the soccer field and YHC sets up the Red Barchetta (modified) run and return stations and went as follows: Run 100…

Perfect Pitch for NoGrass

By Dr Tryhard on November 12, 2024

When: 11/12/24
QIC: Dr Tryhard
The PAX: House Party, Rosie, Last Call, Sin Bin, L Woods, Machismo, Belay, Fiona, Doner Kebab, Doozy, NoGrass, Dealer, NTB, Don Draper, Tin Man, DTH

A solid SOJ PAX of 16 studs squeezed into the few remaining parking spaces at NoToll and crowded onto the basketball court. With fellow missionary “NoGrass” in attendance, here’s an outline of how the Pain Train toured the AO: The THANG: WARMERAMA: Slaughter start with a SUICIDE LADDER – x5 Rounds, counting down Burpees on the end line from x5 Burpees down to x1 Circle up for the Welcome, Disclaimer, and usual DTH top to bottom IC Reps Mosey out to PAY THE TOLL (x20 Incline Merkins + x20 Dips) COP #1: Form up on SOJ’s premier lush field HIGH…

“All progress takes place outside the comfort zone” Michael John Bobak

By Sin Bin on November 5, 2024

When: 11/5/24
QIC: Sin Bin
The PAX: Tin Man, Snuff, Machismo, Buckeye (FNG), Rambler, Desparado (FNG), Doublemint, Orange Crush, Doner Kebab, Cappuccino, Oyster, L Woods, Don Draper, Fiona, Last Call, Scram, Doozy, Rosie, Sin Bin

19 strong for an election day workout at NO TOLL. Amazing effort by all members of the PAX. We laughed, we even broke a good sweat. WARM-UPS : Ukrainian soldiers, helicopters, merkins, arm circles (front/back), high knees Mosey to bridge area incline pushups (24 reps) and dips (24 reps) MAIN WORKOUT: Circuit 1: 4 Corner campaigning at each corner of the soccer field: voting box squats (24 reps), lunges (24 reps), merkins (24 reps), mountain climbers (24 reps) Circuit 2: 4 corner workout w/ concrete blocks (“pet rock”) around parking lot: curls (24 reps), row (24 reps), body squats (24 reps), lunges (24 reps) Circuit 3: 4 corner…

Wiley Veterans

By Doozy on October 29, 2024

When: 10/29/24
QIC: Doozy
The PAX: Dr Try Hard, Dealer, Oyster, Rosie, Snuff, Mr Roper, Last Call, Machismo, Scram, Sin Bin, Chaplain, L Woods, Doozy

13 gamers made their way out to No Toll to play a game that they could not win. According to 2 Pop and his run crew this is what went down. Mosey to the bridge and pay the entree fee. 20 Incline Merkins, 20 Dips Mosey to the “not Pickle Ball” courts (sorry Oyster) for the COP – DQ’s, Helicopters, Dead Man Hangs, Merkins, LBCs, Mosey to the parking lot for the main event 21’s YHC will count SSH to 18 then the PAX has to continue to count (IN THEIR HEAD) to 21. This is where the veterans who…

A Wise Man Once Said: Set the Bar Low, and Always Run it Back

By Chaplain on October 22, 2024

When: 10/22/24
QIC: Chaplain
The PAX: Dr. TryHard, Don Draper, Rosie, Doozy, Last Call, Mr. Roper, Belay, Sin Bin, Machismo, Bromance, Dealer, Tin Man, Chaplain

13 strong at No Toll for some exercise and invigorating male community leadership. Here is a brief summary for your viewing pleasure: Mosey to the back parking lot for Warm-Up:Jazzercise, Bruce Lee Punches, Ukranian Soldiers, Australian Snow Angels, Alabama Prom Dates, Freddy MercuriesAcross the parking lot: Mario Jumps, Mummy Kicks, High Knees, Butt Kicks, Hoppin’ Hillbillies, Open the Gate, No Cheat Broad Jumpsto the Pavilion for Exercise One: Circuit Runs – stops included the first gate, “the bridge”, and the flag. Round One: 25 merkins, 25 WWII’s, 25 Bobby Hurley’s – run back Round Two: 50 Heels to Heaven, 50…

2 Short a Kilo

By Dr Tryhard on October 15, 2024

When: 10/15/24
QIC: Dr Tryhard
The PAX: Dealer, Don Draper, Rosie, Scram, Rosie, Mr Roper, Last Call, Fiona, L Woods, NTB, Belay, Machismo, Sable, Heist, DTH

15 studs posted to NoToll to see what the good doctor was prescribing for the day. The menu featured 90’s beats and 998 reps. Here’s how it played out: The THANG: WARMERAMA: Mosey onto the BBall Court and circle up Welcome & Disclaimer Nancy K’s x10 ea side IC Don Q’s x10 IC U.Soldiers x10 IC Squats x10 IC Broad Jump Across Court (x10) Bear Crawl Back (x25) x25 Merkins OYO x25 WWII OYO x25 Heels2Heaven OYO COP #1: Press play on GETTIN’ JIGGY WIT IT (Will Smith, 1998, 3:48) Squats to the beat with a Burpee for every “Jiggy”…

No Take Backs

By Last Call on October 8, 2024

When: 10/8/24
QIC: Last Call, Bromance, Snuff, L Woods, Dealer
The PAX: Sable, Scram, Machismo, Snip, Woodsman, Don Draper, Belay, Wedding Singer, Dr. Try Hard, Bromance, Dealer, Snuff, L Woods, Last Call

14 able bodied, hip thrusting construction workers assembled at No Toll to pass the flaming hot potato around to see what mash ups could be created. Conditions were ideal for the pumpkin spice season. With watches close enough in sync, off we go. This how things went down. Last Call Q: Mosey to the main parking lot for welcome, introductions, disclaimers and warm ups that included SSH’s, Imperial Walkers, Helis, Deadman Hang, DQ’s, Dead Man Hang, Merkins, LBC’s, and Freddies. Mosey to the far edge of the parking lot for triple check. Timer runs 2 islands, exercises were curb crawls…

Cindy Suckfest

By NTB on October 1, 2024

When: 10/1/24
QIC: NTB
The PAX: Lone Wolf, Sin Bin, Sable, Dr Try Hard, Wedding Singer, Rosie, Orange Crush, Belay, Dealer, Machismo, Bromance, Doozy, Snuff, Tin Man, NTB

Fifteen F3RVA regulars gathered in the NoToll parking lot for a long-overdue NTB beatdown. One potential FNG cruised through the park during COP #1 and would have stayed had Orange Crush not scared him away. This is what he observed from a safe distance: Warmarama Circle up on the basketball court. OC crushed (pun intended) the F3 mission statement and we proceeded with various IC warm-up exercises. COP #1 – Suicide Bear Line up along the baseline for bear crawl suicides with a Bernie back to the starting line. At the far baseline we started with 12 merkins and then…

Belay On!

By Machismo on September 24, 2024

When: 09/24/24
QIC: Belay
The PAX: Belay, Machismo, Fiona, Last Call, O.C. , DTH, Rosie, Doozy, Wedding Singer, Mr. Roper, Dealer, L Woods, NTB, Scram, Sinbin, McRib, Lone Wolf.

Not one for stats or backblast. Belay logged over 250 various merkins with 17 H.I.M.s in his VQ. For those who are keeping track this is what happened. Warmarama: SSH, DQ, IWs, UKs, Merkins, WWII, etcs. Toll: 20 incline, 10 decline 4×4: 20 Merkins, 20 lunges 2 count, 20 CDDs, 20 Squats 4 corners on the 3 fields and 1 parking lot. countdown burpees around the shelter. finish with alternating 10 merkins, 20 LBCs. Next backblast is on you buddy. Announcements: CPR courses sign up with Flatline, Ruckhenge tomorrow for some Q source. Welcome Nantan Rosie.

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