Twelve regulars (with no brave FNGs) post for a crisp, dark, late Fall morning #NoToll: THANG: TYA Q: Mosey to back parking lot for COP 20 Windmills 20 Side Lunges (each side) 20 SSH 15 Merkin 30 LBC Jog a loop across the back soccer fields and back to to the bleachers. Teams of 3 complete 90 of each exercise followed by a lap around the soccer field and plank up until full PAX returns The exercises: Dips Decline Merkin Mountain Climbers Burpees CHUM BUCKET Q: Jog to rear soccer field for variation on #TripleCheck Retained teams of 3 and…

A lucky thirteen posted for a beautiful morning in sunny (#TheGloom) south-side Richmond.  Some new methods were embraced with some likely to fall by the wayside. THANG: Mosey to back lot for warm-up COP: 20 squat jacks, 15 merkins, 20 Russian March, 20 windmills Mosey to back soccer field for: Bear crawl to midfield, run to finish, rinse and repeat Wheel barrow to midfield, run to finish, rinse and repeat Backwards run all the way and run back Mosey to bleachers for team 3 check: 10 steps up ea leg, 10 derkins, 10 LBC run across soccer field and repeat…

Twelve of the faithful posted on a beautiful morning at a Huguenot Park, the first posting since the clocks turned back on Sunday. Toga planted a shovel flag, and Döner Kebab took the lead. THE THANG: Döner Kebab on Q – Mosey near gate to soccer parking Quick disclaimer COP 20x SSH 15x Merkin 20x Imperial Walker 20x LBC Jog to rear soccer field Line up on end line for the BEAST 36x Slow Bending Squats 36x Mountain Climbers 36x Freddy Mercury’s 36x Weezy Jefferson’s (on back, legs straight up, bring legs down but stop them 6” above ground, bring…

Fifteen of the faithful posted at a Huguenot Park for some moonless Gloom. Johnsonville planted the RVA shovel flag, and Chum Bucket commenced with an unrelenting VQ. Mosey down the near soccer field Quick disclaimer COP 20x SSH 15x Merkin 20x Imperial Walkers 20x Windmill 20x Slow Squat Jog to rear soccer field Line up on end line for the Sprawl Suicides Footfire, Sprawls on Command, Plank Medley, Sprint to 20 Repeat, Sprint back to end line Repeat to 50 and back Repeat to far 20 and back Repeat to far end line and back People’s Chair at the shed for 1.5…

Twelve of the faithful and 3 FNGs rolled out of the old fartsack on a Tuesday morning to share a few early-morning forties with their F3 home boys, and this is how we roll(ed) at #notoll: The Thang: Doner Kebab Q – Mosey COP SSH x25 Imperial Walker x20 Slow Bending Squat x15 Merkin x20 LBC x20 Mosey ArkLoader (all to 50 yd line then sprint to end) Bear Crawl Crab Walk Backward Run Karaoke (50/50 each direction) Forward Crab Walk Quick loop around parking lot, then Mosey COP LBC x 20 Flutter Kicks x15 Dolly x15 Rosalita x12 Dead…

Nine of the faithful and two FNGs ventured out into the bright moonlight to post for Richmond’s second weekly #notoll workout. Johnsonville planted the slightly-used shovel flag, and TYA Got his Groove On. The Thang: TYA on Q: Mosey down the roadway to the grass near soccer fields Quick disclaimer and welcome to FNG COP 20x SSH 15x Merkin 18x Imperial Walker 15x LBC Jog to basketball court King of Spades 45 second plank Regular suicide 45 second plank Karaoke suicide 45 second plank Backward run suicide Jog to gate entrance to soccer parking area Min1 menage’ Teams of 3…

Nine of the faithful and one FNG ventured out into the dark to post for Richmond’s first Tuesday morning workout and first AO south of the James River (dubbed #notoll).  Johnsonville planted a shiny new shovel flag, and Bleeder took over to deliver some much-needed weekday Gloom. The Thang: Bleeder on Q: Mosey down the roadway to the soccer parking entrance Quick disclaimer and welcome to FNG COP near gate 20x SSH 15x Merkin 18x Imperial Walker 15x LBC Short jog to large soccer parking lot COP 12x Chuck Norris 12x Rosalita 12x Flutter Kick Mosey to far side of…