12 souls rose with the Harvest Moon knowing what was in store and eager to set a new PR, or just get sweaty. Brief warmarama and stretch because YHC has a feeling someone would be rolling in late – and DK didn’t disappoint. Collect DK and the SF and off we go. Two laps. Plant Flag, set timer for 20 minutes and GO – Corner 1, 20 merkins; Corner 2, 20 jumpsquats; Corner 3, 10 Burpees; Corner 4, 20 WWIIS. Meet back at SF for 2 laps Native American style until the jail break was called with 1 minute to…
Browsing: Old Glory
10 patriotic gloom warriors posted to NoToll to test themselves with the Old Glory. YHC grabbed the SF at 0530 and it was game time. Mosey around the fields 2x for a mile. Plant the flag and set the clock to 20 minutes for AMRAP 4 corners: 20 merkins, 20 jump squats, 10 burpees and 20 WWIIs, then back to the SF for another mile Native American style. It was steamy. The sprinklers were on. YHC had a flat tire (old shoe creating a blister) so I opted for no shoes after the 1st four corners. Felt great on the…
12 intrepid gloom warriors (and 1 OG virgin) posted to NoToll to pay their taxes and challenge themselves with Old Glory. You know how it goes – 1 mile, 20-minute timer 4-corners AMRAP (20 merkins, 20 jump squats, 10 burpees, 20 WWIIs) and finish with 1 mile native american style. The fields were extra wet this morning, which slowed the pace, but it didn’t reduce the pain. Well done men. Fill in your details here if you want to keep track https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit?gid=1717732871#gid=1717732871 COT, Numbers, Names and Prayers Prayers for Wildcat getting good scans today. Keep up the fight, brother. Prayers…
9 gloom warriors posted to NoToll to close out 2024 in style – with an Old Glory. Most knew what was coming and came anyway. A few, including on DR visitor, didn’t know exactly what they were in for. Either way, 0530 cam and off we went to dodge the Recycling truck and get our work done. Mosey to the back fields and around for 2 laps with OG in tow. Plant OG in the front corner and set the 20-minute timer for large 4 corners – 1) 20 merkins, 2) 20 jump squats, 3) 10 burpees and 3) 20…
15 men posted to NoToll this beautiful Tuesday morning. Some knew what was coming. Others didn’t. 0530 and off we went with the shovel flag. OLD GLORY One Mile run with OG 20-minutes of 4 corners around the perimeter of NoToll Corner 1 = 20 merkins Corner 2 = 20 jump squats Corner 3 = 10 Burpees Corner 4 = 20 WWIIs Reconvene at the corner with the Flag and run one-mile Native American Style COT, Numbers, Names, Announcements Prayers Announcements: 10-year convergence 9/21 at Dogpile at 0700 with lots of things earlier for double/triple? dips. Pre-convergence happy hour 9/20…
6 Davillians arise from their fatsack for a condensed but intense Friday morning bootcamp This how it went down Mosey to the school office COP (ALL IC) – SSH, Helicopters, Empire Walkers, DQ, LBC’s, ALT’s, Arm Circles THANG Mini Old Glory 5 minute run around the school grounds 10 minutes of 4 corners using the main parking lot: 10 Merkins 10 2ct Flutter Kicks 10 Burpees 10 WWII Situps 5ish minute run/walk around the school grounds 30 MOM – Included some starching Numberrama, Namerama, Announcements, YHC took us out MOLESKIN Best showing of the week during spring break at The…
An unafraid 14 showed up for a mudbath mixed with an Old Glory. 8 doubled-down with rucksacks and 1 turned into a ghost. Just another great morning at NoToll. Old Glory made its quarterly appearance and most knew what was coming. Scram did not, and I’m guessing Bullseye did not. Bullseye disappeared after lap 1 – he may have tweaked something or he may have drowned in one of the corners…TBD. No, seriously, I hope Bullseye is fine and just decided to save himself for tomorrow. Throw up a flare and let us know you are ok, brother. The rest…
A fearless 16 men knew what was coming (or that something that earned a name was coming) and posted anyway. No time to chat, 0530 Let’s ___ Go! YHC with SF in hand started the mosey to the back lot and 2 laps around the fields for mile 1. Brief gathering in the near corner to plant the SF and give quick directions, clock set for 20 minutes, OG starts NOW: Corner 1 20 merkins Corner 2 20 jump squats Corner 3 10 Burpees Corner 4 20 WWIIs As many laps as you can do in 20 minutes. Then 2…
8 stalwarts posted to NoToll this morning (2 extra early for some Broga) and most knew exactly what was in store…perhaps others stayed in the fartsack or traveled to a different Nano region to avoid it – only they know. The 8 of us crushed an Old Glory and are all better off for it. Log your laps here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1717732871 Well done men! Announcements – see slack Prayers for Wildcat and Dinky. No More Gumbo for You!
8 strong this morning at NoToll, 1 LIFO and 1 rucker. 7 total for this quarter’s installment of Old Glory. Strong effort as always by Rosie – darn near completed 4 full laps. Also strong performances by Snuff and Heist. Heist and Belichick were OG virgins, so welcome to the party. Log your laps here: https://docs.google.com/spreadsheets/d/1-L8e9W24ygnU0suaGyKxzi1PgPqY1CBd57hLrKTZI-g/edit#gid=1717732871 Come out and get some OG in February at NoToll Ended with COT, numbers, names and prayers Announcements: Prayers for Bullseye’s mom as she recovers from a femur break (and surgery?)Prayers for Snuff’s brother-in-law as he deals with some life obstacles.Prayers for Doozy as…