15 Faithful and 1 good-natured FNG (friendly new guy) gathered for the another round of #OldGlory at #NoToll. The temperature was cool and dry, which made for a very pleasant Old Glory run. Here is how it went down: THE THANG: Mosey from the front parking lot with shovel flag to the front soccer field. Plant Old Glory in the field nearest the parking area. Start with a quick 1 mile run (2 laps of complex), during which YHC gave a quick disclaimer. Plank to regroup and run loops around the AO with 4 exercise stations at the corners: Station…

19 Faithful gathered at NoToll to test themselves against the Old Glory challenge.  It’s been a couple of months, so how has the PAX progressed?  Here’s how it went down: THE THANG Mosey from shovel flag(s) to back parking lot for a recap of the Old Glory workout.  Start with 1 mile run around the entire complex (2 laps).  Then, loops of 4 stations at the corners of the AO: Station 1: Merkins x 20 Station 2: Jump Squats x 20 Station 3: Burpees x 10 Station 4:  WWII Situps x 20 Complete as many loops as possible before 6…