Join us as we celebrate 11 years of F3 RVA with a beatdown followed by coffee and some very “special” awards. This event is open to all men. Bring your flags, wear your colors, and maybe make a donation to Nancy Lopez’s F3 Africa clothing and shoe drive. Please note the updated launch time. Location: DogPile Beatdown: 6:30 am Coffee and Awards: 7:40 am
Browsing: PreBlast
LABOR DAY CONVERGENCE Monday 9/1 – 7:00 – 8:00amDogpile Take the day off from your job but don’t take a day off from putting in some work! Join us at Dogpile on Labor Day for a convergence workout and coffee/bagels afterwards. See you there! See Crabgrass for info to to help with support.
Who: All Pax What: An epic CSAUP involving running or rucking to various AOs, stopping for a brief bootcamp at each AO. When: February 8, 2025 (day before superbowl). Beginning at 6 a.m. Wrapping up around 9 a.m. Where: Route begins at Dog Pile ==> Lynwood Elementary ==> Mary Munford ==> Dog Pile. Here is the route: https://tinyurl.com/2025-Frozen-Triangle-Route Why: It is a CSAUP. You get to burn a bunch of calories prior to superbowl. Be a HIM. Wave around the American Flag. To quote one of the greatest HIMs, “Transformation does not happen in the comfortable middle. Transformation happens at the…
Curt Autry: After a long summer, fall has hit Central Virginia, and soon it will be Halloween. With it will come MILLIONS of fall time tourists. Here with some tips on what they should check out, is our Richmond correspondent — Whitesnake! Whitesnake, what are some places folks should check out if they’re looking for a Fall outing? Whitesnake: If you are looking to fall for something on Monday, I know the place for you, The Deep. Opened in 1849 by Zebedee Fist, it has become super spooky. It has scared away everyone who lives near the AO, all Southsiders…
Where: St. Christopher’s track, Maple Ave. & Christopher Lane When: 0530, starting 10/7/24 Workout Name: TBD I successfully ran a workout on this format for the last several years in Charlotte and it attracted a small, loyal core of followers, so I’m going to transplant the concept to RVA. The structure is as follows: One, 4-minute Tabata / HIIT block with 8 cycles of 20 seconds of work, 10 seconds of rest. One “hot lap” around the track. Repeat 6 times. COT Within that format, there’s room for endless variation in terms of exercises. The first Tabata set is usually…
All RVA PAX are invited to join together for a month of self-denial. It doesn’t matter what you choose to give up, taking a stand against your usual desires/indulgences will bring you to new levels of self-awareness and self-discipline, and it will grow our camaraderie in accountability and encouragement with one another. Giving up alcohol is a solid step if you regularly have a drink to take the edge off your stress, but you could also choose to abandon other unhealthy habits like sweets, snacks, soda, social media, or any screen time activity you regularly indulge in. As always with…
Gentlemen of F3RVA – you have been hearing announcements, you’ve seen the T-shirt orders, and heard bits and pieces about the 10-year F3RVA anniversary. F3 was started in Richmond 10 years ago with what F3 Nation referred to as a ‘Leap’. They found a few local contacts to get something started and built it out with Charlotte PAX coming up for a Q-school and preliminary workouts before passing it off to the locals on 9/20/2014. Thanks to Big Data (ahem, Splinter), you can read all that happened that day here: https://backblasts.f3rva.org/2014/09/20/old-dominion-welcome-to-f3-nation/ I am sure you will recognize a couple names…
Calling all Moseley (and beyond) men! Are you a “chubby hubby” looking to burn off some extra pounds? Spouses, you can be honest with him, he probably needs to hear it. Or maybe you think you are a beast and do CrossFit or “go to the gym”… ok let’s see what you got! Well – F3 RVA is coming to location near you on Wednesday starting Wednesday August 28, 2024 at 5:30 a.m. at Moseley Elementary school. Not sure what F3 is? F3 is an international nonprofit whose mission is to plant, grow, and serve small workout groups for men…
As the Summer Tour ends and Pickleball tournament injuries subside, please come to the RVA Labor Day Convergence at a new Monday Short Pump AO (named to be revealed later). 7AM launch, Monday September 2nd, at Nuckols Farm Elementary off North Gayton Road. Only 20 minutes from Westchester Commons and 20 minutes from U of R, it is located behind Greengate and Strange’s Florist. Whitesnake (and others) will perform and there will be snacks. Spread the word and hope to see you there!
Hey PAX of F3RVA and beyond, come on out Belle Isle at 0700 for our 9th annual Memorial Day convergence. This workout will feature Qs from across the region and wrap up with 2nd F at the belle isle parking lot. Some pax will start a pre run / ruck at 6. A great way to drop a few more before bikini season. Looking forward to seeing you all! Get some!