7 stallions gathered for an evening stroll around Punisher. Let’s go find some corners. WARMARAMA: SSA, DQ, Helicopters, Arm Circles, Merkins, LBC, Flutter Kicks, Hello Dollys THE THANG:Mosey to corner #1: 20 MerkinsMosey to corner #2: 20 Merkins, 20 LBCMosey to corner #3: 20 Merkins, 20 LBC, 20 SquatsMosey to corner #4: 20 Merkins, 20 LBC, 20 Squats, 20 Box CuttersLet’s go backMosey to corner #3 20 LBC, 20 Squats, 20 Box CuttersMosey to corner #2 20 Squats, 20 Box CuttersMosey to corner #1 20 Box Cutters Mosey to the wall for a Triple Check:1. Donkey Kicks2. Flutter Kicks3. Run…

Three strong took on the great evening weather at Punisher. We did: COP: SSH, Don Qs, Imperial Walkers, Merkins, LBCs. Mosey to shade trees. PLT sets, and 4 rounds of Derkins and Calf raises. Mosey to playground in back but was crowded. So sets of People chair, Reverse crunch, and more Derkins on side of school. Mosey to covered benches but more kids there. Head to field and do 4 rounds of WWIIs and Carolina Dry docks. Scared off the kids at benches so 4 sets of Benchkicks and Dips. Head back to flag for some Mary, stretching, and finish…

Punisher temporarily relocated to northern edge of Bryan Park. Two of us posted. Following a few minutes of warmup, we ran through the park.

From our second week relocating to Bryan Park, two posted for a run through the park utilizing trails and roads.

Two posted for last week’s Punisher. Following a shift to Bryan Park, we came back to Holton Elementary. We ran into the park, completed a loop, and returned to the school.

Three posted for the most recent Punisher. Relocate from the parking lot to the side of Holton school for COP with SSHs, Hillbillies, DQs, Helicopters, Merkins, Freddie Mercuries, and Arm Circles. Mosey around the school to the outdoor classroom for a Dip Tabata – eight rounds over four or so minutes. Jog to a concrete pad adjacent to the back of the school for alternating Jump Squats and Squats in the squares on the perimeter of the pad. Move to the nearby wooden picnic tables, alternating Incline Merkins and Bench Kicks on each table side. Following departure of a few…

A pack of six formed up at 6 to constitute the latest edition of The Punisher. Temperatures were 70 and sunny. According to the construction workers on Laburnum, the following maybe, sort of, kinda happened. COP on the Grass at the Side of the School SSHs, Helicopters, DQs, Hillbillies, Alabama prom dates, LBCs, Mercans, etc. Make a Box with Four Corners 10 Mercans, 20 WWIIs, 30 American Hammers, 40 SSHs Round 2…make the box 4 times as big, repeat the exercises. Triple Around the Bus Loop Run the loop, monkey humpers, and Carolina Dry Docks. Try not to get too…

Splinter tooketh away a duplicate BB, YHC is adding a missing one back.

Moonlit and unseasonably warm, this group of four embarked on this week’s edition of Punisher. Short mosey to the from for COP. Another short mosey to the side of the school for Jack Webb. 1:4:8 ratio of merkins, air presses, and arm circles with reps of 1-10. Off to the bus loop for a set os 11s – Rocky Balboa on one side, lunge to the other for 4-count American Hammers, and lunge back. Back to the soccer field for Dora in the soft dirt. Partner 1 runs the perimeter of the field. Partner 2 performs 100 dips, 200 Carolina…