Five posted for the most recent Punisher. Breeze shooting in the parking lot followed by prompt 6 PM start. Mosey around the parking circle to the grass on the western edge of the school for COP with SSHs, IWs, DQs, Ukrainian Soldiers, Shoulder Taps, Suzanne Somers(es), Freddie Mercur(ies), and Arm Circles. Follow with Super 21 with Merkins and Reverse Crunches. One of each then mosey about 25 yards to the school driveway and 25 yards back. Two reps of each then a mosey, and so on, up to 21. Break the action with 21 reps of other exercises after 5,…

6 strong, including a FNG, came out to a packed parking lot at Punisher. We got out of the way of all the PTA attendees and got after it: COP: SSH, Don Qs, Helicopters, Ukrainian Soldiers, Merkins, LBCs Mosey to side of school: Alternate Bear Crawl & Lunges down to blacktop. Partner up for min Dora: 50 Merkins, 100 V-Ups, 150 Jumpsquats. Mosey over to playground for 4 sets of Merkin-Ups and WWIIs. Head over to benches: 4 sets of 30 Dips and 10 Deep-slow squats. Partner up again: 3 rounds of 20 PLTs then some B2W and Chicken Peckers.…

Eight posted for the first Punisher of 2023, including a couple of Punisher first-timers. Hellos and fist bumps were followed by a loop around the front parking lot and a circle up in the grass on the western edge of the Holton school property – to be visible for latecomers. Circle time start with disclaimer and included SSHs, Hillbillies, DQs, Ukrainian Soldiers, Merkins, Suzanne Somers(es), APDs, Monkey Humpers, and Arm Circles. Loop around the Butterfly Garden to high, dry, but dark ground for Deck of Death. As is typical, card value equals number of reps with the Ace at the…

YHC was coming in hot to Punisher and Chum Bucket had started the warmup and YHC took over to finish the COP. COP Chum started SSH and YHC finished for a total of 20 SSH, 10 DQ, 10 Ukrainian Soldiers, 20 LBC’s 10 reverse scorpions, 10 scorpions, 20 merkins. THANG YHC had a headlamp so we could mosey to side of schooland we did a triple check with four stations. Triple check 1: P1 – lunged to tree (about 30 yards) and bernie saunders back as the timer, P2 – Hand release merkins, P3 – Squats, P4 – LBC’s. We…

Four men of accomplishments stood tall at 18:00 hours and answered the call for the latest version of The Punisher. Temperatures remained a steady 70 and sunny. According to the ghost of AP Hill, the following quite likely happened: Mosey to the northwest southwest field for the COP. Exercises included: Interpretive dance of UpChuck’s recent 50th birthday/20th anniversary trip to Oklahoma (“Why?”) and Hawaii. 20 Imperial Walkers (4 count)50 SSHs (4 count)Don Quixotes 10, Abe Vigoda styleSome light yoga to stretch the calves15 hand-release merkins10 WWIIs20 flutter kicks Mosey over here for a triple check, four-man style Man 1: Wheelbarrow…

Four posted for a mid-December Punisher, including an FNG. Greetings in the lot then warmup in the grass with several of the usual. Mosey to the western edge of the school property for five Jump Squats and 15 Imaginary Jump Ropes at each lamp post heading north on Hermitage Road. Continue north on Hermitage to Claremont Avenue, cross Hermitage, and complete the same at each post heading south on Hermitage. Return to the school grounds to a grassy spot for a Jack Webb with Arm Circle chaser – 1 Merkin, 4 Overhead Presses, and 8 Arm Circles for round 1.…

Chum took the night off, Jville delivered: Mosey across the parking lot COP Slaughter Starter 10 Burpees Arm Circles Helicopters Imperial Walkers SSHs Others Large 4 Corners Around perimeter of entire Holton block – 20 Merkins, 20 Jump Squats, 10 Burpees, 20 WWIIs, repeato Mosey long way in reverso checking out some Christmas lights along the way At Boulevard and Laburnum Bear Crawl 30 yds Crab Walk 30 yds Mosey over to Holton entrance Triple Check P1 – Run Loop P2 – BTTW P3 – People’s Chair Mosey to the field Stretch-orama Numberama, Nameorama, COT MOLESKIN Apparently, AP Hill has…

Five posted for the last Punisher of November. Mosey under the oaks for startup pentagon with several old favorite warmup moves. Relocate to the edge of the school yard for the first of seven 11s – alternating Merkins and Squats. Move to the school driveway and find a curb for the second – with Rocky Balboas and Overhead Presses. Next, to the playground for the third with Swingset Jerkins and Jump Squats. Find picnic tables nearby for number four with Incline Merkins and Incline Merkins. Jog to the outdoor classroom for five with Dips and Bench Kicks. Find nearby grass…

YHC was running late to Punisher and rolled in to get an evening workout in to a balmy 55 degree dark AO. Two other brothers were there and here is what went down: COP We circle (triangle) up for 20 SSH, 10 DQ, 15 arm circles,10 Imperial Walkers, 20 merkins OYO, 10 LBC’s, 15 American Hammers and 20 Merkins OYO. THANG We start with a triple check, P1 Wall Sit, P2 – 40 merkins then rest, P3 run lap around trees up sidewalk to start as the timer. We rotate P3 to P1, P1 to P2 and P2 to P3…