Tag: Punisher

Three posted for the most recent Punisher. Two of us were there for most of the warmup. Our third made it through traffic for the end of circle time. Triple check. Tabata. Lindsay. Two-legged Air Spelling. Circle of Trust.

Four posted for the most recent Punisher. Warm up in the parking lot. Relocate to a section of wall near the front door of the school for a Dora with Bear Crawl and Lunge as the conveyance and Merkins, WWII Sit Ups, and Squats as the exercises. Mosey to the other side of the school gym for a few Tabata rounds. Follow with a few rounds of Mary and a Jack Webb. Return to the parking lot for the COT.

Welcome back Adderall.

Four posted for this week’s Punisher. Gather ever so briefly in the parking lot before moseying halfway around the paved area for start-up Circle of Pain. With a few Burpees mixed in between other exercises, we completed SSHs, IWs, DQs, Helicopters, Ukrainian Soldiers, Carolina Dry Docks, Freddie Mercur(ies), and Seal Claps.

Relocate a few feet and complete short conveyor through nearby parking spaces, alternating four Merkins and four Squats per space. Finish with a few Burpees. Find a spot on a nearby curb for Lindsays, alternating curb Dips with Reverse Crunches

Move to the longer arc area of the parking lot for a second conveyor, alternating two count Curtsy Lunges with Wide Grip Merkins. Circle up for 11s with two count Plank Jacks and two count Overhead Air Presses.

Mosey to the school wall for People’s Chair medley with a few Donkey Kicks mixed in. Hit a shaded grassy spot for a few Ring of Fire rounds and finish with some yoga / stretching. YHC took us out.

Taking a hint from text streams and posting the backblast within a few days of the workout – guess it is easy enough. Apologies for past backblast transgressions, but can’t promise it won’t happen again!

Solo post-COVID Punisher on this day. Stayed for the duration – let the record show. Missed the company.

Three studly men went over here and did some exercises, went over there and did some exercises, then finished over there with some more exercises.

3 showed up for a hot one at Punisher this afternoon and here is what went down.

COP

We mosey from flag to front of School get into the shade and 15 SSH, 10 Helicopters, 15 arm circles, 10 small and 5 big, reverso. 10 4ct American Hammers, 10 4ct LBC’s 20 merkins.

THANG

We mosey to the brick wall of the school. form up for a triple check. P1 – runs lap as Timer, P2 Wall sit, P3 – Donkey kicks. We each did this exercise 3 times for a triple check. We were really hot from the heat so we mosey back to the flag and round up for a cool down at Bingo Beer. This was a nice surprise for the group and we enjoyed some great 2nd F convo!

Numberama and Namerama we look forward to the gloom tomorrow as it was a hot one this afternoon.

Cheers…CB!

A trio posted for the most recent Punisher. Mosey under the trees adjacent to Laburnum for COP with Side Straddle Hops, Don Quixotes, Imperial Walkers, Dead Man Hang, Helicopters, Shoulder Taps, Freddie Mercuries, and Arm Circles.

Quick lap around a few trees and begin 8 minute EMOM – that is Even Minute, Odd Minute – with 10 Burpees on the odd minutes and 30 two-count Plank Jacks on the even minutes.

Another lap then another 8 minute EMOM with 15 Hand-Release Merkins and 25 Squats.

Another lap then another 8 minute EMOM with Flutter Kicks and LBCs.

Finish with some stretching and COT.

Perhaps thinking it was Grandparents Day at the school, two senior citizens meandered around the campus of Linwood Holton ES for a while in the 97* heat. According to the search party from Westminster Canterbury, here’s how it went – more or less:

Mosey to a shady spot with a cooler full of ice and bottled water.

Warmarama: Imperial Walkers x 10, Don Quixotes x 10, Ukranian Soldiers x 10, Freddie Mercuries x 20, Hello Dollies x 10, Flutter Kicks x 10, Crunchy Frogs x 10

Mosey to the shady side of the school with the cooler; hydrate then:

11s: 1x Lt. Dan > bear crawl to blue shipping container > 10x 2 ct. shoulder taps > lunge back

hydrate

7 of Diamonds: mosey from the cooler to three trees and back, stopping at each for the called rep count and exercises:

• 7 x Carolina Dry Docks x 4
• 14 x American Hammers x 4
• 21 x SSHs x 4
• 28 x LBCs x 4
• 21 x Heels to Heaven x 4
• 14 x Hand Release Merkins x 4
• 7 x Squat Jumps x 4

Hydrate, numbers, names and YHC took us out.

NMMS: It was great to have some 1-on-1 time with Chum Bucket. If Dot’s Back Inn were open on Mondays, this would’ve been a whole different thing —-

Five of Punisher’s finest briefly sought shade from the sun before heading off campus to explore the streets around the AO. Lot’s of fun exercises pushed us and made us stronger.

Chum closed us out with stretching and Weapon X took us out.

Happy Birthday to Cheetah!

As I recall, three regulars, one Kotter, and an FNG made it to the first Punisher of May. Several of us came in hot, quickly agreeing to Hot Potato Q. Warmup on the western edge of the AO. Jog to the outdoor classroom for Dips and Step Ups. Continue mosey to the playground and took turns with one guy completing Jerkins while the others complete ab exercises. Suicides sequence on the blacktop. Mosey around the school and find the wall for a final sequence.

Welcome to Ron Burgundy.