Hmm, its getting colder than we realized as the sun went down. Over to the front of the school for COP. Don Quixotes, Potato Pickers, Helicopters, Ssh, Russian Soldiers. First Up: Triple Check – Partner 1 runs the perimeter of the front field, partner 2 flutter kicks, and partner 3 performs an elbow plank. Mosey over to the bus loop for a customized 11s. Exercises were merkins (10 different variety that the Pax cycled through), followed by some fork of locomotion across the loop, 4 count American Hammers, and same form of locomotion back. Over to the blacktop for incremental…

6 Americans hammered forth to this evening’s version of The Punisher. Temps were a constant 70 and sunny. According to the drivers on Hermitage, the following might have happened: COP: Run the bus loop, and circle up for a Beatdown. SSHs x24Dead Man HangIWs x10Hillbillies x10 (tip of the hat to the teacher leaving for the evening)WWIIs x106 inchesAmerican Hammers x20Snow Angels x10Scorpion Kicks x5HRMs x10 Mosey to the front of the school for a Super 10s (like Super 21s, but not to 21) WWIIsMerkins Stop after round 4 for Monkey Humpers and after 7 for something else and after…

Five posted for last week’s Punisher. Met in the usual parking lot at the southeast corner of LHES property facing a stiff, cold breeze from the west. We may need to get a Solo Stove for the AO. Mosey to the side yard for COP with some of the usual warm up items but with Imaginary Jump Ropes after every called set. Move to the nearby outdoor classroom. Pick a side of a picnic table and complete 10 Incline Merkins followed by 10 Step Ups per leg. Continue, dropping a rep, from nine down to one, pausing in Al Gore…

Eight posted for the second Punisher of 2022 – relocated, by design, to Bingo Beer in Scott’s Addition. A few of us met early to do a few exercises to Yahtzee dice behind the brewery and we caught up for a social thereafter. We discussed doing the same sometime in February. Will let you know.

Three posted for the first Punisher of 2022. Brief mosey across the parking lot and through a couple of inches of snow to the circle in front of Linwood Holton Elementary for our warmup. Relocate to the covered patio nearby for 22 reps of 10 exercises, repeated once – 2022. Next, a few rounds of a medley with a Burpee, a few Donkey Kicks, etc. Finish with a few LBC rounds. COT and YHC took us out.

Three rallied to celebrate the last Punisher of the year. With temperatures steady at 70 and sunny, the PAX eagerly awaited one more guy to make it an even 4. According to Johnsonville, who offered as recently as mid-morning to Q, here’s what happened: Warm up:SSHsIWsHillbilliesSwirly’s Dead Man Hang (no cadence, ’cause why would ya?) (YHC also thanks to Hutton for humming cadence)Stretch to the Sky (YHC feels like Bodo’s should get some credit for this, but could also just ignore the need to name a simple stretch)LBC’sHRM’sHello Dolly’sRosalita’s Mosey to the basketball court Partner Suicides             2 guys repeats a…

Five regulars and one 2.0 showed up for a holiday workout, lights, and good times and left with so much more. A lap around the compound to warm us up. COP including SSH, Helicopters, Don Quixote, Hill Billies. 12 Days of Christmas 1 burpee1 burpee, 2 jump squats1 burpee, 2 jump squats, 3 merkins1 burpee, 2 jump squats, 3 merkins, 4 box cutters1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6 american hammers1 burpee, 2 jump squats, 3 merkins, 4 box cutters, 5 lunges, 6…

7 Brothers collected this nice cool evening for a Monday workout. Knowing a 42 minute workout was on tap we quickly mosey to side yard circle up for: COP We start with 25 SSH, 10 DQ and 20 merkins, ready for the Tabata workout THANG YHC had modified the Tabata routine to be 10 reps of 20 seconds work out with 10 second rest (1 rep), continue until 10 reps were completed (or 5 total minutes of the routine). YHC started the routine selection with merkins where we performed 10 merkins then planked for the remaining time of the 20…

We relocated Punisher to Bingo Beer for a brief run – primarily to spot holiday light installations on Monument Avenue – and followed with a little social time. Turns out just a few households (really just one) in the nearby few blocks of Monument went big with lights. Not much to see in the 1K mosey. Point was to have some social time, anyway. Back patio at Bingo is nice with propane-fired fire pits. May head here again. There was a motion to possibly relocate Punisher once a month in the winter season for similar social time. Did I miss…

A PAX of five posted for last night’s Punisher with one arriving via bus, another by car, and three on foot. Form a circle and complete 25 x Imaginary Jump Ropes, 15 x Imperial Walkers, 15 x Don Quixotes, 15 x Helicopters, 10 x Merkins, 20 x Flutter Kicks, and a few Arm Circles. Begin team Bearimeter of Linwood Holton Elementary school building in counterclockwise direction. Break into teams with one guy Bear Crawling while another completes one Burpee and ten Side Straddle Hops followed by a mosey to catch the crawler. Switch. One crawl rotation done and stop at…