2 Ruckers and 5 Runners posted to Atlee High School on this perfect and once again humid Tuesday for the Raider Run/Ruck. These were the routes. Ruckers – Went somewhere around Atlee. Runners – Did the farmhouse loop into Kings Charter and back for somewhere between 4 and 4.5 miles. COT: Numberarama, Name-O-Rama, Announcements, Opus took us out. NMS It was great having other runners today. Last week, YHC decided to walk with the ruckers since he was the solo runner posting. (YHC was okay with that idea last week.) Much of the conversation centered around Sunday’s storm and damage…
Browsing: Raider Run
Three dudes and a dog posted to Raider Run/Ruck today. Once again, YHC gladly walked with the ruckers and dog since no other runners posted. They walked to the end of the Atlee High School Road, did a U-turn in Honey Meadows, and walked back to the school for just over 6,000 steps. COT: Numberarama, Name-O-Rama, Announcements, No Idea took us out. NMS Great conversation today. Much of it discussed step counts per day, walking a walk vs. riding in a golf cart, and the importance of steps. YHC told a story that when his oldest was 1, he saw…
Four runners and three ruckers met up this morning on this perfect Tuesday at Atlee High School for some general exercise. The Routes The Runners ran into Giles and then entered Craney Island Estates with a distance close to 4 miles. They mostly did a 4-1 run. The Ruckers also toured Giles and went an amazing 2.5 miles. Well done Ruckers!! COT: Numberarama, Name-O-Rama, Announcements, YHC took us out. NMS Great to see everybody today. Bach has now joined the F3 workouts 3 straight workdays. Well done! It was a pleasure to run with you today. It was humid but…
3 runners and 3 Ruckers embraced the humidity for the first run/ruck of the week Runners did the Honey Meadows loop for either 4+ miles Ruckers did their school loop Good to see Lab Rat and talk about the old days of F3 Spit On That!!
3 respectful guys rucked and walked around Atlee High School and part of Honey Meadows for 45 minutes. Corned Beef led the way. We followed some paths in Honey Meadows but mostly stayed on the roads and sidewalks. Lots of talking with Phonics and Corned Beef. Everyone is excited to host the convergence on the 4th of July. Numberama, Namarama. Phonics took us out.
Two ruckers and a runner converged at approximately 5:30 AM at Atlee High School for some exercise. Since YHC was the lone runner, he walked for the first 15 minutes with the ruckers. With today being the primary election day, much of the conversation had a political spin. At 5:45, the runner ran the farmhouse loop and back to the AO. The ruckers walked somewhere and then reappeared at the VSF at 6:15. COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out. NMS It has now been 2 straight weeks that YHC was the lone runner at the Raider Run.…
4 Ruckers and 2 Runners enjoy spring temps for Day 2 of YHC’s takeover Ruckers – Did their thing with route around the grounds Runners – Did the King’s Drive Loop getting in 4.25 miles and finish with walk with the Ruckers Happy Birthday Opus!! SPIT ON THAT!!
3 guys went running — one guy almost had to be carried back. Opus
1 rucker and 1 walker posted and did the Atlee HS loop plus some parking lot loops.
Not that type of Flash. It was 5 legends on a rainy Tuesday [ 3 ruckers and 2 runners]. Apparently the Ruckers rucked so fast today that even though they were on the same street as us, they ninja flipped and disappeared so fast that we never saw them. Just like the Flash. That’s how serious these dude are.The rain held off just long enough, a nice cardio day for us all.The Bridge is Saturday April 26th – ask Corned Beef The Flash bye bye