Tag: Raider Run

  • Rat Pack

    3 runners and 3 Ruckers embraced the humidity for the first run/ruck of the week

    Runners did the Honey Meadows loop for either 4+ miles

    Ruckers did their school loop

    Good to see Lab Rat and talk about the old days of F3

    Spit On That!!

  • Ruck and Walk

    3 respectful guys rucked and walked around Atlee High School and part of Honey Meadows for 45 minutes. Corned Beef led the way. We followed some paths in Honey Meadows but mostly stayed on the roads and sidewalks. Lots of talking with Phonics and Corned Beef. Everyone is excited to host the convergence on the 4th of July. Numberama, Namarama. Phonics took us out.

  • Marco Polo Sighting

    Two ruckers and a runner converged at approximately 5:30 AM at Atlee High School for some exercise. Since YHC was the lone runner, he walked for the first 15 minutes with the ruckers. With today being the primary election day, much of the conversation had a political spin. At 5:45, the runner ran the farmhouse loop and back to the AO. The ruckers walked somewhere and then reappeared at the VSF at 6:15.

    COT: Numberarama, Name-O-Rama, Annoucements, Yard Sale took us out.

    NMS

    It has now been 2 straight weeks that YHC was the lone runner at the Raider Run. I hope the runners return soon. It was still great being able to have conversation with Yard Sale and Thunder before running. It rained right before 5:30, so possibly that kept a few away this morning. Marco Polo was spotted with the Marathon Training Team coaches running a normal route through Atlee High School at about 6:10 AM. See you again next Tuesday at 6:10 AM Marco Polo.

    Announcements

    July 4 – 7 AM – F3RVA Convergence at Atlee High school. We only have a few weeks to practice our counting.

    Gotta Run!

    Phonics

  • Day 2

    4 Ruckers and 2 Runners enjoy spring temps for Day 2 of YHC’s takeover

    Ruckers – Did their thing with route around the grounds

    Runners – Did the King’s Drive Loop getting in 4.25 miles and finish with walk with the Ruckers

    Happy Birthday Opus!!

    SPIT ON THAT!!

  • Ankle Buck

    3 guys went running — one guy almost had to be carried back.

    Opus

  • School Loop

    1 rucker and 1 walker posted and did the Atlee HS loop plus some parking lot loops.

  • The Flashing Ruckers

    Not that type of Flash. It was 5 legends on a rainy Tuesday [ 3 ruckers and 2 runners]. Apparently the Ruckers rucked so fast today that even though they were on the same street as us, they ninja flipped and disappeared so fast that we never saw them. Just like the Flash. That’s how serious these dude are.

    The rain held off just long enough, a nice cardio day for us all.


    The Bridge is Saturday April 26th – ask Corned Beef

    The Flash bye bye

  • Giles Ruck/Run

    3 Ruckers left Atlee at 5:30, rucked around Giles and returned at 6:13. 1 Runner left Atlee at 5:30, wasn’t feeling well and went home early. 3 Ruckers had numberama, namarama and No Idea took us out with a prayer. Hope Beat It is feeling better soon.

  • Farmhouse loop

    4 runners and and 1 Rucker enjoy high 30’s this clear Tuesday morning

    Runners headed to King Charter with YHC/Mailsack completing the farmhouse loop pushing close to 4.5 miles.

    Mr Holland/Opus ran to the entrance of Kings Charter and back on a 4 on/1 off run for 4.25 miles.

    Yardsale our lone Rucker today walk the campus and we meant him for the end

    SPIT ON THAT!!

  • The Run that didn’t get posted

    2 Ruckers and 3 runners showed up back on Feb 18th before the snow the next day. Since the Q forgot to write a Backblast here is what happen

    Runners got in close to 4.25 miles running through Summer Duck, Chickahominy Oaks, Taylor farms, and around finishing in Honey Meadows before returning through the front part of the schools

    Ruckers did their normal Giles Ruck