Tag: Roller Coaster

  • Precision Timing

    Four rested and ready runners arrived for a run around the river.  Regular route for the run.

    NMM:

    First hot day of running in Richmond.  Weather was north of ninety at the start, but humidity was low.  Launched with plenty of cold water and the bubblers are now on around the trails so water is plentiful.  Lots of sweat, but no overheating issues today.  YHC did not follow EF Hutton’s lead and wear the headgear and had a sweat in the eye problem.  For a few minutes crossing the bridge at the end when the sun was in my eyes, I was running with my eyes closed because the sweat was burning so much..  I won’t neglect to wear something to keep the sweat out of the eyes next time.

    Gomer Pyle texted Swirly that he was running four minute late for the run, but was on his way.  We all waited patiently for his arrival.  When he emerged from the car, it was exactly 5:34:00 GMT on both Swirly and YHC’s watch.  That is what I call precision timing.  Pretty impressive.

    TYA Out

     

  • Two for one of each please

    TYA and Swirly decided on the buffet for Wed night Hill run and they did – 1 extra long route – 1 regular long route – and 1 short stack  = 5 miles and plenty of hills…  Enjoyed it !

    Come on out and join us fella’s it’s great BRR training !

    See y’all in the gloom..

     

     

  • Two for a 5k

    Two warriors showed up for Roller Coaster on Wed night and here is how it went down.

    Two long laps = 5k = Boom !

    Spit’s last run before the Colonial – nice and easy baby! Best wishes to Spit , Screendoor, Dreamliner and the rest of their team as they all run this weekend – we will be thinking about you guys – go gettem !

    BRR is coming up fella’s – come on out to the Wed hill run – it’s a great way to train !

    See y’all in the gloom…

  • The Night We Saw Them All

    A PAX eclipsing 40 ditched all common sense for about 18 hours to receive a plentiful helping of each of the three Fs.  This was the F3RVA Century Classic.

    YHC has conversed with a number of individual PAX members about their experience, taking notes during the event and thinking about how to transcribe all of these memories into a backblast.  There is no way YHC could do the stories justice by attempting to capture them for the collective PAX.  Then, after chatting with Lockjaw and the (sober) Ronnie, it became clear.  Treat the backblast as a living backblast.  YHC will make no attempt to capture the essence of this workout, only setting the stage for each and every PAX member to capture it for himself.

    My memories are collected below.  I encourage everyone to add to this list by commenting with your favorite memory.

    Leg 1:  Trying to contain my energy for the CSAUP while stuck in traffic for opening night of the squirrels game
    Leg 2:  Praying for Saab on Meadowbridge and Atlee Rd.  Kudos to all that ran that leg, a true game of frogger
    Leg 3:  All the Mechanicsville PAX member who were not running, companion running with the actual runners.  Kudos!
    Leg 4:  The Creek parking lot is great for fellowship.  This truly felt like a tailgate parking lot.  The energy, games and conversation were all electric.
    Leg 5:  The headlamp on my run reflecting all the pollen flying through the air with me initially thinking it was raining.  30 minutes later realizing all that pollen was being sucked into my lungs at an incredible rate.
    Leg 6:  Hearing of TYA and Swirly questioning if YHC actually marked his legs of the course and me telling them where they can shove it.
    Leg 7:  Realizing how peaceful and quiet the city can be when when you are in it and surrounded by trees.  The new moon highlighted the stars and all their brilliance.
    Leg 8:  Showing up to Hoedown and having Ronnie greet us after his enjoyable evening.
    Leg 9:  Marv almost taking out another animal with his running shoes.
    Leg 10:  Thinking about how comfortable it is to try to sleep on the top of a picnic table.
    Leg 11:  Watching the back and forth between Saab complaining about not being able to sleep and Upchuck for waking him up.
    Leg 12:  Waving to the UR security guard while sitting in a white van with 4 men laying on the ground.  He waved and continued by.
    Leg 13:  Marv learning that Fudd was going to show up only for leg 18 and would still get a tshirt.
    Leg 14:  Seeing Lockjaw drive 20 in a 45 on Charter Colony so he could stay between the lines.
    Leg 15:  Reminding Marv that Fudd was still sleeping.
    Leg 16:  Hearing of a certain individual’s multiple escapades to the bathroom at a singular Wawa.
    Leg 17:  Making the van take a 3 mile detour to Wawa so YHC could get a breakfast hoagie, thus missing the final hand-off.
    Leg 18:  Pulling into Dogpile, realizing it was almost over and thinking the whole experience was too fast.

    This humble correspondent would like to thank everyone involved with making this event successful, especially those listed in the QIC list.  Without it, this would have been a completely stupid and utterly failure of an event.

    Splinter out.

  • Frogger

    7 stallions converged today to log some miles in a manner that is both 2.0 friendly and conducive to a great taper.

    Multiple Route Options:

    • Run the hill loop
    • Oak to Grove and do the Albemarle/Lexington loop and back for 1.5
    • Oak to Harlan, cross Patterson to Park, right on Park and a left on Spokane to Wythe,  Wythe to Westmoreland to Grove and back on Oak for just over 3 miles

    YHC took us out.

    It was great spring weather for a run.  There was reminiscing of the oppressive summer heat and some of our wildlife encounters running that loop (beers on TYA’s patio when a racoon appeared).  Some good conversation afterwards.

    It turns out the name “Toro” is already claimed by Labrat’s 2.0.  Kubota’s 2.0 was flexible enough to support a name change to another product in competition with a John Deere.

    Smooth tapering to all with 48 hours to go ’til show time.  See you on the roads this Friday night.

    Lockjaw

  • A Menagerie of Runners

    Eight runners.  Is that a new Roller Coaster record?  And eight runners in a Pax never before to have converged in one workout at that.  Well done!

    The Route – Starting from River Road Shopping Center we did a modified Devil’s Pitchfork route with some nice hills.  Kubota brought his 2.0 who seemed to enjoy himself quite a bit and got named after a smaller riding lawn mower to accompany his father, the tractor.  Da Vinci paced us with his mountain bike ensuring now one fell behind.

    The weather was awesome today, we talked of CSAUP almost upon us.  It was great to see all of the Pax, but especially Johnsonville since we never cross paths these days.

    YHC took us out.

    Time to Taper,

    Lockjaw

  • Pre-Blast for Wednesday Hill Run Location

    This week’s Wednesday Hill Run (Roller Coaster) will meet at 5:30 pm in front of the Orvis store in the River Road Shopping Center.  This is just north of the Huguenot Bridge.

    Contact me with any questions.

    LJ

  • The Middle Finger Loop

    1 Lonely warrior set out on a Wednesday late afternoon to show Hillcrest the middle finger

    ROUTE 

    Down W Hillcrest Ave, across Charmian Rd, up/down Hillwood Rd (aka The Middle Finger), across Charmian Rd, Up E Hillcrest Ave for a one mile loop. YHC completed called it a short day and completed 4 loops.

    MOLESKIN

    Swirly had texted YHC early in the day noted that both him and TYA had family obligations and ask YHC to take the Q.  YHC decided to do the small loop but with the twist. Not sure if this route has been named yet but YHC is call it the “Middle Finger”

    SPIT ON THAT!!

     

  • Snowy Hills

    3 studs made their way through winter storm Toby to enjoy a late afternoon run

    ROUTE 

    YHC arrived early to get in 2 small loops for 1.5 miles then the rest of the PAX joined in for 3 big loops for 5 miles and a total of 6.5 for YHC

    TYA is looking great post 100 miler and congrats to him for almost reaching 1,700 miles in his rolling year!

    Days are getting longer and hopefully the weather will be getting warmer. No matter the race you are training for, come on out and join us fellas!!

    SPIT ON THAT!!

  • The Fake Hillcrest is Back

    3 studs posted on a Wednesday afternoon for some real hills.

    The Thang:

    3 long loops, one backwards and two forwards.  You pick the order.  5 miles in total.

    NMM

    Great to have Spit out there today for his first Hillcrest run.  He enjoyed the loops and mentioned that he now knew why the AO was called Roller Coaster.  On this run you are never running flat..only up or down.

    It was great to be back on Hillcrest today.  We have been spending the past couple months on the trails, but the hillier terrain of the fake Hillcrest is great training.  YHC felt normal running today for the first time since his race a week and a half ago.  Good to have my sea legs back.

    TYA Out