2 posted for the Wed evening run last night and here is how it went down. Trail run – north to south 7 miles . Good to be back out on the trails after a few weeks of of them. TYA looking strong and ready for his race next week. If your running in CSAUP come on out and join us Wed nights – BRR is not far off – time to get some extra miles in…  It’s trai;s again next week then back to Hillcrest ….. See y’all in the gloom!

2 strong posted for the Wed evening Hill run and here is how it went down. TYA – 7 miles – Boom! Swirly 4 miles …. Come on out and join us guys – CSAUP is right around the corner !!!

2 posted Wed Night for the run. TYA- North to South  on the trail 7 mile loop ! Swirly – 2 long loops on the hills  4 miles @ Hillcrest! TYA in training for the run in March – you got this brother! The rest of us – CSAUP is around the corner and BRR is not far off . Training starts now – come join us…. See y’all in the gloom….

Snow was coming down on Weds so normal trail run was moved to Thursday. 1 Idiot posted and did 8.5 miles, some on the trails some on the roads. TYA Out

2 warriors posted for a hill run, launching from the pump house. The Thang: Buttermilk to T. Pottersfield to North Bank NMM:  Weather turned and the outside temp was perfect for a run.  The negative on the higher temps was that all the snow and ice melted leaving the trails pretty difficult. Probably shouldn’t have run on the trails today…but once we were in, we were committed. The first 5.5 miles were awesome despite the sloppy trails.  We had a good pace and kept the pace hight.  Once the sun set and Swirly’s IT band tightened up, the pace slowed…

TYA posted on a cold Wed for a solo trail run.  7 miles put in. TYA OUT

2 of the pax braved the cold wind and hit the trails for the Wed Hill Run. It was a great 7 mile  run. TYA  is still crushing the trails even directly after the 100k – well done dude – enjoyed it ! Y’all come on out – but please check to make sure it’s either @ the trails or Hillcrest ! See y’all in the gloom..

We had two runners  for a beautiful early evening run on the trails – TYA and Swirly . Route : North to South – 7 miles = boom! Great job TYA – see y’all  in the gloom for a TYA Thanksgiving Beatdown ….. Happy Thanksgiving !

3 duded posted for the Wed night Trail run and here is how it went down. Run north to south loop – 7.3 miles . EF Hutton forgot his bandanna but he brought his head light – Shakedown had a sock malfunction but by 5:03PM we hit the trail. 1hr 17min later we were done = boom! It was a beautiful night – great to have Shakedown and Hutton out there – you guys are going to crush Bear Creek ! Missed TYA out there but he got his miles in early that morning… Great run guys way to push…

TYA and Swirly – ran the fire roads and back through downtown in the pouring rain – 8 miles = Boom