Tag: Ruckhenge

Old Stony Point ruck

  • No Speeding In the Parking Lot!

    A swarthy seven were kind enough to wait for a last-minute NTB arrival for this week’s rendition of Ruckhenge! YHC launched out of bed late (really need to check the alarm settings) and that same rush of adrenaline to get to the AO on time set the tone for our fast pace through the forest and around Stony Point mall. We returned to the parking lot where we narrowly escaped an assassination attempt by a Karen who was eager to get her bagels before us even if it meant running us over.

    Announcements:

    • SOJ Chili Cookoff – Saturday 3/22 @ 3pm – Families encouraged to attend
    • The Century – May 2nd-3rd – More details to be posted to Slack. Don’t read them though, just sign up!
    • GrowRuck #59 – October 3-5th – Cary, NC

    Prayer Requests

    • YHC’s M’s grandmother passed away over the weekend.
  • The George Noory Hour

    A fabulous five ditched their leotards and instead donned their packs in the pursuit of rucking gold. Along our nearly 4mile journey we listened to Purple Rain’s recounting of what he picked up from the morning’s finest radio program, Coast to Coast with George Noory. Lizard people, aliens, and flaming skulls at Indian burial grounds were the highlights of what we assume is a daily listener, long time caller situation for our friend PR. Many other tall tales were told along the journey and we barely escaped a shakedown by a Stony Point mall cop to return safely to Einstein’s for coffeerama.

    Prayers for the Hendersons as they are just getting settled in PNG and prayers for Dealer’s family as his step mom battles health issues.

  • Stones for Scooter

    Seven gloom studs packed out some rucks and rocks at Ruckhenge in the latest edition of the DTH Farewell Tour. RC’s long EH finally paid off with bringing out FNG Antonio, a colleague from the DMV world, who’s got a passion for motorcycles – welcome SCOOTER! We also strong-armed out brother SCOBY to swing down from his SCCC stomping grounds and join the ruck fun. PAX speed-rucked through some Bon Air neighborhoods sharing around the added burden of the two 40-pound rock bags that served as Team Weights for the Growruck. Variable reps were also achieved at a few stopping points, some called IC for Scooter’s benefit, and the PAX also enjoyed a nice long elbow plank under weight to review the F3 Mission, 5CP’s, and Credo. Proud of these men pushing through it this morning – never seen a group of brothers so eager for their turn to carry a bag of rocks. Haha. Cofeerama was a joy, and can’t WAIT to get back to Ruckhenge after YHC’s return from the mission field (soooo, June 4th). Probably gonna Q it, you know, cause that’s the MO. Yours AYE! ~DTH

  • Ruckhenge 021925

    Seven intrepid gloom rangers gathered for this cool and breezy morning at Ruckhenge. Flurries started at 5am sharp and so did we. Into Larus with 2 headlamps between 7 of us, just for the challenge. Keeping it on the trails meant being out of the wind which had a bit of a bite to it this morning. We covered 3.6 miles and went a little long. Appreciated the company and the opportunity to discuss the Leave Right chapters, equipping and accountability at coffeerama. Till next time.

  • Ruckhenge 021225

    What an ice morning! 4 insomniacs met up for a rucking good time and a few miles around the streets and trails of Larus. May have seen a pine shedding some extra weight, thankfully before we arrived. Appreciated having the company this morning and continuing the them of the TFT from the weekend.

    numbers, names and announcements: Thoughts for the DTHs as they prepare for mission and travels to family this weekend.

    Followed by Coffeerama and a Q.source discussion on Failure and Teamwork. SYITG

  • What Happened to Spring?

    Eight stud muffins gathered at the Stony Point Shopping Center for a frosty trek through Larus Park in this morning’s newest edition of Ruckhenge. Approximately 3.5mi of ground was covered under load and the mumblechatter was supreme. Great to see McRib out for maybe the first time, and the return of Double Mint was highly anticipated.

    Announcements: THIS SATURDAY – FROZEN TRIANGLE – DOGPILE 6am – The less questions you ask the better.

    Prayer Requests:

    • Double Mint, DTH, and Broadway all have friends and loved ones battling new cancer diagnoses.

    YHC took us out and over to coffeerama at Einstein’s.

  • All who wander are not lost

    Four tough guys assembled this morning to blindly follow YHC into the bush, but everything turned out okay. NTB coaxed me to Q Ruckhenge earlier this week and after I agreed, NTB proceeded to telegraph his own fartsacking and then actually did fartsack. NTB did show up after the ruck ended to grab some carbs and coffee. YHC still doesn’t know if NTB’s no-show was genuinely accidental as he claimed or a brilliant piece of performance art. Regardless, I’m grateful to NTB for getting in my grill about Qing an AO I frequent. 

    We covered 2.7 miles of trail, did some walking lunges, bent over rows and overhead presses to close things out. 

    Prayers for PAX on IR, for Rosie’s cousin, and Dealer’s mom. 

    Thanks for joining me fellas; helped to kick the day off on a strong note!

  • Ruckhenge 012225 – Wednesday at Bernies

    Eight (8) HIMs braved the frosty weather for a 3.3 mile ruck around the streets, not trails (esp. after buttermilk on Sunday), surrounding SP shopping center. Added in a few hilly Bernies for some variation. Coffeeteria and q.source discussion on an overview of Leave Right was really appreciated, till the next one!

    Announcements: Frozen Triangle coming up. SOJ takeover continues.

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  • I Feel Like a Turtle

    A half-dozen HIMs trekked 3 miles through the icy Bon Air streets this morning as YHC had the pleasure of leading another Ruckhenge expedition. At 0500 we headed southbound on McRae and looped around the back of Bon Air elementary on the new(ish) paved trail before making our way over to the Bon Air Baptist parking lot. Once in the parking lot we snaked our way through each parking row, stopping at each end for ascending reps of weighted get-ups. After 8 rounds of get-ups we felt like 36 reps of acting like turtles and recovering from our backs to our feet we headed for home and the warmth of Einstein bagel for coffeerama and QSource discussion on Contentment (3.11) and Courage (3.12).

  • Ruckhenge 010825

    8 Ice warriors braved the frigid temps and posted for a a few miles of streets and trails. We threw in a few sets of farmers carry and…….yes burpees, though not enough to get the MABA lads to their 100 (look for multiple short loops on the map). Great to have a brother from downrange join us this am and to have a continued Q.source discussion about commitment and consistency.

    Announcements: Look for details about upcoming the Frozen Triangle, Century ride/run and another GTE excursion in 25′ on Slack.

    SYITG!