Old Stony Point ruck
Right month this time. 2 ruckers and a Q-source regular gathered for a few miles of weighty discussion followed by coffeeteria this morning. Our focus was on living right which we wove into our thoughts and reflections on positive habit transfer and accountability. I really appreciate the opportunity to have these conversations and to learn and grow from each other’s experiences. Look forward to seeing more of the regular PAX for future installments
VQ week continues!
Short on pax not hills. 3 tuned in this morning to explore what new routes maybe waiting for us in the vicinity of Ruckhenge. With perfect weather and Halloween just around the corner, we wondered what we may find as we lurked from street to street. Didn’t quite get through the route that was planned but a number of new ideas were seeded. Q2.2-2.3 Influence and Missionality were our topics from the Q source today. Thanks for the thoughts and engagement guys. Looking forward to seeing more of our regulars next time! Enjoy a safe halloween everyone!
Announcements: Daddy daughter dance Sat 2nd Nov. See Slack.
Five gloom sherpas posted to Ruckhenge for their weekly trek up the Everest of Life. With a massively devilish grin, YHC brought out a few “presents” for our lucky PAX, two 40# bags of rocks (GTE Team Weights) and a 60# sandbag. See what happens when nobody signs up to Q?!? Sharing the coupon love, the PAX took off for a big lap around the area, returned to the flag and dropped coupons to do a speed ruck lap, then returned for a Triple Check: all PAX wearing their rucks, one pair takes the sand bag for a walk while the other two groups are occupied with either coupon press or squats. With 10min left the coupons were again shouldered and the PAX did a final medium-sized lap. Mumble chatter was highlighted by many Growruck memories. Appreciated the brotherhood quality time together fellas – no better way to start the day! And Rodeo Clown joined us for some awesome QSource cofferama conversation. Yours AYE! ~DTH
COT:
Prayer Requests:
Announcements (SEE SLACK!)
6 gloom rucker HIM’s conquered the trails of Larus Park under the glow of a Hunters Full Supermoon, periodically stopping for 9 reps of various exercises. Mumble chatter was excellent as always and the PAX were joined by Broke Clown to plumb the deep truths of Prayer (Q1.10) & Study (Q1.11). Yours AYE! ~DTH
7 took the DRP and showed up at Ruckhenge for one of the freshest mornings in some time (5 early and 2 a bit later on). It was the trails of Larus this morning, traversed in a non-typical fashion with twists and turns to keep things interesting. Appreciate all the ongoing conversation and discussions of the Q.source. Today’s chapters were the Whetstone and Mammon. Are you sharpening or being sharpened in a vertical relationship, or is it less traditional? Missed a few lads this morning and hope to have their company again soon. Come and join us at the next one!
Announcements – Sober October continues, not too late to join, see slack.
Names/numbers/coffeeteria
Eight beasts with burdens joined up for a 3mile ruck around Bon Air in the latest edition of Ruckhenge! At 0500 we set off across Huguenot and onto McRae Rd. Along the way we discovered a newly constructed bridge and paved trail around Bon Air Elementary, which looped us back to McRae. Rather than repeat that loop we continued on to Casa de Snuff to see if he wanted us to join us for the return leg. No signs of life were observed so we trekked back to Stony Point Shopping Center for a few minutes of Broga and COT. Coffeerama was excellent as well as we discussed Q1.6 and Q1.7 of the QSource!
6 HIMs who were not water soluble, gathered in the gloom to conquer 3 miles of rucking throughout Larus Park with an extra jaunt out to Stony Point Mall. In spite of the mud and rain, no man was left behind and no man slipped in the mud. We ended on time with some stretching that may have been mistaken for a rain dance, then closed with our COT. The mumble chatter on the trail was a great prologue to our coffeeteria Q-Source discussion. We bantered about the finer points of the Jester and the M. Turns out we all had a lot of first hand experience with both. All came away enlightened and feeling ready to swim into the day.
Ticks can’t swim. 12 opted for the red pill this misty morning not quite knowing what was in store—rain or more rain. We traversed 3.2 miles of streets and trails (maybe some grassland) at a fair clip this morning. Good conversations were had about the business of running Kingdoms, including the importance of Getting Right, which all starts with the King and Queen (Q1.2-1.3). YHC really appreciated the opportunity to share in thought and spirit with everyone today. SYITG
F3RVA – 10 year convergence weekend ahead! See the pre blast for details https://backblasts.f3rva.org/2024/08/20/f3rva-10-year-anniversary/
A dynamic dozen assembled in the Stony Point Shopping Center parking lot for another round of Ruckhenge! Rucks were donned at 0500 and we set off for a lap around the shopping center before returning to the Southbound courtyard for a change of pace to the AO status quo…
Gelati Celesti was closed, so we continued our workout with a quick stretch and then paired up for touch-a-tree!
After 55 trees were inspected by each pair we had 10minutes left on the clock. We headed out to the parking lot for a series of OH lunges and farmer’s carries before heading back to the flag.
Numbers/Names/Announcements/Prayer Requests
Coffeeteria and Q-Source discussion following were excellent!
A dozen Ruckhenge enthusiasts jumped aboard the Q train for a 3 mile ruck and discussion of all things, with a focus on the 5 Foundations of the Q Source. Sounding like a gaggle of school girls the PAX followed YHC on some new paths to get us up to Stony Point Fashion Park, then the wide loop around Larus Park. Oyster, master of the orgasm lap, played Duck Duck Goose around COT to ensure he achieved the full 3.0 miles. All 12 PAX stuck around for Einstein coffeerama and phenomenal Q Source discussion. For those interested in jumping aboard the Q train, we’ll be doing this every Wed at 5am for quite a while. Next discussion will cover Q1 “Get Right” overview and Q1.1 “DRP” – links below for reading or listening. Yours AYE! ~DTH
https://f3nation.com/q-source-index
