YHC rolled into Richmond’s finest Country Club (okay, it’s a private school track, but it’s our version of luxury) rocking the classic polo uniform, joined by three other well-dressed gloom warriors. It was a pleasant morning, full of sweat, banter, and lots of laps. The beatdown? A familiar six rounds of Tabata, each followed by a lap around the track—with a bonus two laps on the last round for those overachievers among us. The first round was a delightful stretch session, which YHC would like to formally thank for being a gentle warm-up disguised as actual effort. Midway through the…

Two of us showed up to a quite morning at the St. Christophers Track. The dogs with tron vests reported seeing the following… It was a familiar routine, six rounds of Tabata with one lap between, with the last round having two laps. The first round consisted of stretching. The next few rounds consisted of a mix of curls, abs, merkins, triceps work. YHC took us out.

YHC rolled up to the finest country club in town for a rainy morning workout. As the clock got closer to the starting time it was looking like it would be a solo workout, but what does YHC but a familiar car pulling up and Hitchhiker rolled up. It was a familar routine, six rounds of tabata with one lap between, with the last round having two laps. The first round consisted of stretching which was a welcomed retreat. The next few rounds consisted of a mix of curls, abs, merkins, tricpe work, and we didnt let the rain detur…

5 bold brothers braved the extra hour to make bad decisions together on the track. Some came before 5:30 others came after 5:30 – but we all made it that is what matters. The Thang: We hit the track this morning in a state of confusion, thanks to that delightful daylight savings time change. Apparently, we were “well-rested,” but by the looks of us, no one had any idea what time it was, or even what day it was. It was the workout equivalent of showing up to work in pajamas. 1. Tabata #1: SSH / LT Dans (optional weights,…

Five pax, including 4-time returning champion Oyster, made a dow-painment on their membership dues at the St. Christopher’s Country Club on Monday. The Thang: Tabata #1: SSH / IW Hot Lap #1 Tabata #2: Alternating Leg Bulgarian Split Squats Hot Lap #2 Tabata #3: Alternating Shoulder Lawnmowers Hot Lap #3 Tabata #4: Plank Rotation (Regular, Hand Taps, Elbow Taps, Shoulder Taps, Hip Taps, Knee Taps, Toe Taps, Elbows) Hot Lap # 4 Tabata #5: Alternating O/H Press / Triceps Press Hot Lap #5 Tabata # 6: 4 Minutes of Mary Hot Laps #6 and 7 Mumblechatter from the Gloom: _…