10 HIM’s took to the field this morning at Timberwolf for some Ultimate Frisbee! YHC brought out the painters lights, extension sords and pinnies. WARMARAMA Moseyed down to the illuminated field which brought back high-school highlight reel moments for some of the PAX members. Trudged through the morning fog for some stretches on the field. Counted off for teams and got after it! Team #1 – Warby, Dumar, Crabgrass, Fandango, Rush Hour Team #2 – Rudy, Cookie, Hermey, McGruff, McRib RESULTS – Team #1 won…YHC is butthurt so we’ll just leave it at that. ANNOUNCEMENTS Daddy Daughter Dance: Saturday, 11/2…
Browsing: #SOJ
11 grown-boys showed up to The Green Mile this morning. Hopefully the neighbors weren’t too upset after our workout because here’s what went down… WARMARAMA Moseyed down to the basketball court (about 1/4 regulation size) for some stretching. Warmed up and got into it! COP #1 – 4 Corners (prostitute style) Corner #1 – (1) Merkins Corner #2 – (20) Squats Corner #3 – (30) WW2’s Corner #4 – (40) CDD’s COP #2 – KNOCKOUT! When OUT – Run to the fire hydrant (~50 yards away) and back. Join the PAX on the side of the court to perform called…
PAX of 3 made it to the almost frozen Tundra of the jungle gym at Goyne Park. The bars were cold, but not too cold for these savages, not even to Eastbound, who’s Farmer’s hands don’t even need gloves. Here’s what went downStart off with some neck, chest, and shoulder stretches. 3 sets of 10 hollow rocks Pull up pyramidStart at 1 and keep increasing reps by 1 each turn. Change grip each time you start over.3 different pyramids Jerkins and Dips3 sets of 10 reps each And new to the Pull Up Session is the Corn Cob Pull up…
4 Gloom Warriors made it out to Goyne Park for the latest edition of The Bermuda Triangle. The mornings continue to get colder as winter fast approaches. But the cold was no match for these PAX and YHC would get them warmed up swiftly. Mosey to the basketball court for the standard warmarama at mid court. Over to the wall for someHoe DownsDonkey Kicks3 sets each Mosey over to Polesmokers alley for 50 Polesmokers OYO Mosey to the football field for 3/4 of a Quarter Pounder. We’ll call it a McTriple. 25 Merkins at each stopRun to the 25 and…
9 HIMs needed to shake off the cobwebs from a weekend full of Halloween spirit, so YHC came with a beast mode Q for this chillier than normal 70° morning. According to the pumpkins, here’s what went down. Mosey to end of street and back, circle up by tennis courts and jumped into the warmorama. Cookie let out a battle cry during the stretches and got the crowd going. The Thang Beast in the parking lot, making 6 stops along the back-and-forth. Round 1 – firecrackers, Round 2 – squats, Round 3 – heels to heaven, Round 4 – Copperhead…
First off… Shout out to both Deep Dish and Bono (they are hurt yet came out and modified things to still get in a good workout). 11 brave souls came out and when you see Mudslide has the Q(be ready for any and everything).I was a little worried at first yet a few minutes before we started, everyone started arriving. A little warm up run, then a nice WARMARAMMA(SSHs, Imperial Walkers, Helicopters, Cherry Pickers, Merkins, LBCs ending with a little stretching out of the back and hips). After that, let the fun begin with an indigenous run(5 squats, run to…
13 grown-boys showed up to Satan’s Hill this morning and got after it on this Feel Good Friday. With the smell of donuts in the air, here’s what went down. WARMARAMA – Moseyed down to the bottom of the hill and back. Back to the parking lot for some stretching…SSH’s, DMH, LBC’s, Rosco’s Mom, Merkins, Wilson’s Wife and Fudd’s Wife. Moseyed back down to the bottom of the hill for what was originally advertised as a Build-A-Beast but is now being rebranded as “Jake’s (not Jacob’s) Latter.” COP #1: Jake’s Latter – Start at the bottom of Satan’s Hill and…
About 3 months in doing Graveyard Shift and for the first time, I’m flying solo. Too bad for everyone else, the workout I stole from a Meatball Q was a real burner! The format was the same, I did a few different exercises, and did a lap between each group of sets. Add 1 exercise, Drop 10 reps each round60 reps Mountain Climbers, Oblique Exercises 30 each side Lap50 Add Ball Dippers Lap40 Add Merkins Lap30 Add Pulse ups Lap20 Add Double Clutch Squat jumps Lap Was going to add 10 burpees but ran out of time. Great workout with…
YHC was a little excited for the morning’s activities and had to get an early start. Ventured into the Old Hundred neighborhood across the street from Swift Creek. Got an easy 5k in before the next shift.
4.5 with the bros